Kodi ndingatuluke panokha ndikudzipatula ndekha pa coronavirus?

Nkhani

ZOCHITIKA ZA CORONAVIRUS: Akatswiri akamaphunzira zambiri za coronavirus yatsopano, nkhani komanso kusintha kwazidziwitso. Zatsopano pa mliri wa COVID-19, chonde pitani ku Malo Othandizira Kuletsa ndi Kupewa Matenda .

Sukulu zatsekedwa, malo ochitira masewerawa amakhala opanda chilichonse m'masiku a masika, ndipo malo ogulitsira zakudya amachepetsa kuchuluka kwa ogula-Ena ena adaikapo plexiglass ngati chotchinga pakati pa osunga ndalama ndi kasitomala. Pofuna kuletsa kufalikira kwa buku loopsa kwambiri la coronavirus, anthu ambiri alimbikitsidwa kuti akhale mkati. Kukhala patali patali ndi anthu ena tsopano ndi gawo la chilankhulo ndi zokambirana zathu za tsiku ndi tsiku-lingaliro lomwe anthu ambiri mwina anali asanamvepo mpaka chaka chino-ndipo tsopano ambiri a ife tikutsatira. Anthu ambiri omwe ali kutali ndi anzawo akupitabe panja kuti akasangalale ndi kuyenda kapena kuyenda, koma kodi mungachitenso chimodzimodzi ngati mukudzipatula kapena kudzipatula?

Kusiyanitsa pakati pa kutalikirana ndi kudzipatula

Kutalikirana ndi anthu kumatanthauza kupewa malo okhala ndi zochitika zambiri. Malinga ndi a John Hopkins Medicine, kukhala patali patali ndi anthu ena Zimaphatikizapo kuletsa zochitika, kutseka ntchito zambiri zosafunikira monga masukulu ndi malaibulale, ndikupangitsa kuti anthu azigwira ntchito kunyumba ngati zingatheke. Anthu omwe ali kukhala patali patali ndi anthu ena amalangizidwa kuti azikhala pakhomo, pokhapokha ntchito yawo ikawoneka yofunikira, kapena atuluke m'nyumba zawo kukatenga chakudya ngati chakudya.

Kudzipatula ndikudzilekanitsa ndi anthu ngati mukukhulupirira kuti muli nawo zizindikiro zogwirizana ndi COVID-19 , kapena mwayesedwa kuti muli nawo, akuti Soma Mandal , MD, wa Summit Medical Group ku Berkeley Heights, New Jersey. Mwanjira ina, munthu yemwe ali ndi kachilombo (kapena wina amene akuganiza kuti atha kutenga kachilombo ka COVID-19) ayenera kudzipatula kuti ateteze kufalikira kwa coronavirus.

ZOKHUDZA: Zomwe mungachite ngati mukuganiza kuti muli ndi coronavirus

Kodi ndingatuluke panja ngati ndili pandekha?

Ambiri aife sitingaganize kuti tatsekedwa mkati tsiku lonse, lingaliro lotuluka panja kuti titambasule miyendo yathu ndiloyesa. Koma ndi malamulo ati okhudzana ndi kudzipatula ndi kutuluka panja?

Wina payekha atha kupita panja kuti akapume mpweya wabwino, koma atha kukhalabe m'nyumba zawo, monga kumbuyo kwa nyumba yawo, atero a Dr. Mandal.

Susan Besser, MD, woyang'anira chisamaliro chachikulu ku Mercy Medical Center ku Baltimore, Maryland akuti, Kudzipatula kumachepetsa kuwonekera kwa ena nthawi zonse. Izi zimachitika pokhala kunyumba komanso kutali ndi ogwira nawo ntchito. Cholinga ndikuchepetsa kufalikira kwa COVID-19. Ngati simuli pafupi ndi ena, simungathe kufalitsa kapena kutenga kachilomboka.

Ndi malo ati akunja omwe amakhala otetezeka panthawi yodzipatula?

Ngati mumakhala nokha, simuyenera kukhala kunja kupatula katundu wanu, akufotokoza Dr. Mandal. Ngati mukufuna kupita kwa dokotala, muyenera kuyimbira kaye, ndi kuvala chigoba. Momwemonso, ngati mukuyenera kupita kuchipinda chadzidzidzi, muyenera kuyimbira kaye kuti muteteze ogwira ntchito zachipatala ndi odwala ena kumeneko.

Komabe, Dr. Besser akuti kuyenda pang'ono komwe mumakhala patali ndi ena — ndi kuvala chophimba kumaso ngati wina aliyense ayandikira kwambiri - ndizovomerezeka.

Malingaliro ena ampweya wabwino ngati mukumva kutsekedwa ndikudzipatula ndi awa:

• Yendani m'mawa kwambiri, kapena usiku, pamene kunja kuli anthu ochepa
• Khalani pakhonde lanu lakutsogolo kapena khalani ndi nthawi kumbuyo kwanu
• Tsegulani mawindo anu onse kuti mukhale ndi mpweya wabwino

Malo omwe muyenera kupewa mukadzipatula:

• Malo osewerera, kapena malo aliwonse okhala ndi zida zomwe mungakhudze
• Malo apoyera pomwe ena amasonkhana
• Kulikonse komwe kumakhala kodzaza kapena kumakhala anthu ambiri

Dr. Mandal akuti ngati mungaganize zokayenda ndi winawake, muyenera kukhala pamtunda wautali pafupifupi mamita asanu ndi limodzi. Pakadali pano, popeza uwu ndi mliri, kuyenda sikuyenera kungokhala kwa achibale okha, adalangiza.

Ngati mukupita kokayenda ndi munthu wina, Musamapereke zinthu mmbuyo ndi mtsogolo, monga mafoni-osakhudza zinthu za wina, akutero Dr. Besser.

Kodi ndiyenera kuchita chiyani ndikakumana ndi munthu wina ndikuyenda?

Mwachidziwikire, simukanakhala pafupi ndi aliyense mukamayenda, koma ngati muwona wina akubwera ndibwino kuti musayandikire kapena musinthe mayendedwe (mwachitsanzo, mutha kuwoloka msewu ngati wina akuyenda nanu) . Valani chigoba chanu, ngati sichinali kale.

Dr. Besser akuti mutha kukumbutsa wina modekha zakusokonekera pagulu ngati wina ayamba kukuyandikirani. Ndikofunika kuphimba chifuwa kapena kuyetsemula kuti musafalikire.

Ngati mukuyenda m'dera lanu ndipo mukuwona wina akubwera kwa inu, imani ndi kutambasula mikono yanu ndikupempha kuti asunthire patali, a Dr. Mandal akulangiza. Tsoka ilo, sikuti aliyense amatsatira zomwe apatsidwa pano, koma ndiudindo wathu kukumbutsa mofatsa aliyense kuti asunge malire ake.