Zomwe zimayambitsa mphumu zimayambitsa komanso momwe mungapewere
Maphunziro a ZaumoyoNgati munadwalapo mphumu, mukudziwa momwe zimakhalira zoopsa chifuwa chanu chikamalimbana, ndikupangitsa kuti zikhale zovuta kupuma pakati pakutsokomola. Izi ndi zina mwa zizindikilo zomwe zimayambitsa matenda a mphumu. Kuvulala kwa mphumu kumatha kuyambitsidwa ndi zinthu zambiri, zomwe zimapangitsa mantha kwambiri pomwe mwadzidzidzi simupuma.
Kuzindikira zomwe zimayambitsa mphumu ndiye gawo loyamba popewa matenda a mphumu. Tidzafotokozera zomwe muyenera kudziwa pazomwe zimayambitsa matenda a mphumu, kuti muthe kuyesetsa kuti zisonyezo zisasokoneze moyo wanu watsiku ndi tsiku.
Kodi mungadziwe bwanji ngati mukudwala mphumu?
Matenda a mphumu amachitika thupi likagwidwa ndi choyambitsa-monga mungu kapena utsi-chomwe chimapangitsa kuti njira zampweya zizitupa komanso kutupa.
Matenda a mphumu ndiosavuta kumva ndipo akhoza kukhala oopsa, makamaka kwa ana. Ngati inu kapena munthu wina amene mumamudziwa ali ndi zizindikiro izi, atha kukhala kuti akudwala mphumu:
- Kuvuta kupuma
- Kukulira pachifuwa kapena kupweteka
- Kutsokomola kapena kupuma
Matenda a mphumu amatha pambuyo pakangopita mphindi zochepa atalandira chithandizo choyenera, koma zizindikilo zimatha kukhala nthawi yayitali ndikuwopseza moyo ngati sakuchiritsidwa. Pitani kuchipatala nthawi yomweyo ngati inu kapena munthu wina amene mumamudziwa akudwala mphumu ndi chimodzi kapena zingapo mwa izi:
- Kumva mantha chifukwa cha kuukira kwa mphumu
- Wotuwa ndi thukuta nkhope
- Kuvuta kuyankhula kapena kusuntha
- Milomo kapena zikhadabo zomwe zikusintha buluu
- Palibe kusintha kwa zizindikiritso mutagwiritsa ntchito inhaler
Zomwe zimayambitsa matenda a mphumu zimayambitsa
An choyambitsa mphumu Ndiwokwiyitsa komwe kumapangitsa kuti mayendedwe ampweya atenthe komanso kuti akhale ochepa. Kupanikizika kwa njira zoyendetsera ndege kumayambira kuyambika kwa mphumu ndipo kumatha kuyambitsa zizindikilo zina monga kupuma.
Palibe vuto limodzi la mphumu. Zomwe zimayambitsa matenda a mphumu kwa munthu m'modzi sizingafanane ndi wina. Mudzadziwa zomwe zimayambitsa matenda a mphumu ngati mutakumana ndi munthu wosachedwa kupuma komanso kupuma pang'ono kapena kuyamba kupuma. Zomwe zimayambitsa kwambiri ndi izi:
- Nthendayi
- Zonyansa mlengalenga
- Chitani masewera olimbitsa thupi
- Nyengo
- Kupsinjika
- Matenda a virus ndi bakiteriya
- Mankhwala monga beta-blockers
1. Ziwengo
Ma Allergen (monga mungu, nthata zafumbi, ndi zinyama) zimayambitsa zizindikiro za mphumu kwa anthu ambiri. Zakudya zam'madzi (monga nkhono zam'madzi, mtedza wamitengo, ndi tirigu) zimayambitsanso Matenda a mphumu . Zina zowonjezera zakudya, monga sulfite, zingayambitsenso zizindikiro za mphumu.
2. Zosokoneza mlengalenga
Utsi wa fodya, moto wamoto, moto wamoto, komanso utsi wa fodya umatha kuyambitsa matenda a mphumu chifukwa chokwiyitsa ma airways. Kuwononga mpweya, utsi wamafuta, fungo lamphamvu, ndi mafuta onunkhiritsa nawonso zitsanzo zakukwiyitsa zomwe zimayambitsa matenda a mphumu.
3. Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi chifukwa cha mphumu ndizofala kwambiri ndipo nthawi zambiri zimachitika nyengo yozizira. Kuchita masewera olimbitsa thupi molimbika kumatha kuyambitsa kutupa komanso kuwumitsa kwa mpweya, zomwe zimapangitsa kuti zikhale zovuta kupuma.
4. Nyengo
Mphumu ndimtundu wobiriwira nthawi zonse, koma ena nyengo imasintha zitha kuipitsa. Kutentha kumatha kuyambitsa mphumu. Mpweya wouma, wozizira umasokoneza mlengalenga ndipo umatha kuyambitsa kutupa. Thupi likakhala lozizira, limatulutsanso ma histamines, omwe amatha kupititsa patsogolo kupumira komanso kutsokomola. Kuphatikiza apo, nyengo yotentha yam'masika ndi chilimwe imatsagana ndi zowononga zambiri kuposa miyezi yozizira. Kuphatikiza apo, mvula yamabingu imatha kukulitsa mphumu pomwe chinyezi chimakwera ndipo mungu umafalikira ndikuphwanyidwa tinthu tating'onoting'ono.
5. Kupanikizika
Kupsinjika ndi chimodzi mwazo zimayambitsa mphumu chifukwa zimakhudza anthu ambiri. Kutengeka kwamphamvu kumatha kubweretsa kupweteketsa thupi ndikupangitsa kuphulika. Hyperventilating imatha kubweretsa ku mphumu ndikuwonjezera kupsinjika kwa thupi.
6. Matenda opatsirana ndi bakiteriya
Chimfine, chimfine, matenda a sinus (sinusitis), kapena matenda opuma amakhudza chitetezo cha mthupi ndipo zimatha kuyambitsa matenda a mphumu.
Momwe mungaletsere matenda a mphumu
Kuletsa matenda a mphumu ndikosavuta ngati mukudziwa zomwe mungachite mukayamba. Nthawi zina, sizingatheke kuyimitsa mphumu popanda kugwiritsa ntchito inhaler. Komabe, pali zina zomwe mungachite kuti muchepetse nthawi komanso kukula kwa matenda a mphumu. Izi zikuphatikiza:
- Gwiritsani ntchito inhaler yanu
- Dzichotseni nokha poyambitsa
- Khalani molunjika
- Khalani odekha
Gwiritsani ntchito inhaler yanu
Ma inhalers amalamulidwa ndi madokotala kuti athandizire kutseguka kwa mphepo panthawi ya mphumu, ndipo amatha kuthandizira kuyimitsa chifuwa cha mphumu. Inhalers amatha kuyimitsa mphumu ngati agwiritsidwa ntchito moyenera.
Ngati mwana wanu ali ndi mphumu, inu kapena wothandizira zaumoyo muyenera kuwaphunzitsa momwe angagwiritsire ntchito inhaler. Kuphatikiza apo, muyenera kudziwa momwe mungapangire inhaler kwa iwo ndikupatsanso sukulu ya mwana wanu a konzani pakagwidwa mphumu.
Dzichotseni nokha poyambitsa
Zikumveka zosavuta, koma nthawi zina chinthu chabwino kwambiri chomwe mungachite ndikudzichotsa nokha pazomwe zikuyambitsa matenda anu a mphumu. Mwachitsanzo, pitani mkati ngati ziwengo zakunja zikukuyambitsani. Kapenanso, kusamba kungakhale kothandiza ngati mukuwonekera kununkhira.
Khalani molunjika
Kukhala mowongoka ukamadwala mphumu kumatha kuthandizira kutha. Pamakhala pamalo owongoka, maulendowa amatseguka kwambiri, zomwe zimapangitsa kuti kupuma kuzikhala kosavuta.
Khalani odekha
Matenda a mphumu ndi owopsa, koma kukhala bata kumathandiza kuti zizindikilo ziwonjezeke. Khazikani mtima pansi ndikuyang'ana kupuma kwanu kuti muthane ndi vuto lanu la mphumu.
Anthu ena amakumana ndi mphumu usiku. Ndizothandiza kuti tithetse kale zomwe zingayambitse, monga pet dander ndi fumbi, kuyimitsa chifuwa cha mphumu usiku. Sungani zinyama kunja kwa chipinda usiku ndikuyendetsa choyeretsa mpweya kuti mukhale ndi mpweya wabwino zingapangitse kusiyana kwakukulu.
Ngati muli ndi munthu amene akudwala matenda a mphumu, khalani nawo moyenerera ndikuwathandiza kupeza inhaler yawo. Muyenera kuyimbira 911 mwachangu ngati matenda awo akukulirakulira.
Momwe mungapewere matenda a mphumu
Kupewa kupwetekedwa kwa mphumu ndikosavuta kuchita ngati mukudziwa zomwe zimayambitsa mphumu.
Kupewa zoyambitsa kumathandizira kupewa matenda a mphumu nthawi zambiri, atero a David Stempel, MD, Senior VP wazachipatala ndi zamankhwala ku Thanzi Labwino . Matenda a mphumu amathanso kuchepetsedwa mwa kumwa mankhwala oletsa kupuma monga kupuma ma corticosteroids ndipo nthawi zina amagwiritsa ntchito bronchodilator yochita kanthawi kochepa, monga albuterol, mphindi 15 asanakumane ndi choyambitsa ngati masewera olimbitsa thupi.
Mankhwala a mphumu
Zitsanzo za mankhwala opewera komanso othandizira mwachangu ndi awa:
- Chizindikiro
- @Alirezatalischioriginal
- Sakanizani Diskus
- Ziwombankhanga
- Xolair
- Mzinda wa Entocort
Komabe, ndikofunikira kutchula ena mankhwala zingayambitse zizindikiro za mphumu m'malo mozichitira. Izi zimaphatikizapo mankhwala amtundu wa magazi (beta blockers, ACE inhibitors) ndi mankhwala osagwiritsa ntchito zotupa monga ibuprofen. Musanayambe kumwa mankhwala atsopano — kaya akhale akuchipatala kapena owonjezera pa makalata — onetsetsani kuti dokotala kapena wazamankhwala akudziwa kuti muli ndi mphumu. Mphumu ndi vuto lomwe lingakhudze njira zomwe mungasamalire matenda ena, matenda, kapena mikhalidwe.
Zosintha m'moyo
Kupewa kuyambitsa mphumu ndikumwa mankhwala oteteza ndi zina mwazinthu zomwe anthu omwe ali ndi mphumu ayenera kutsatira. Kusintha kwa moyo, monga zakudya ndi masewera olimbitsa thupi, kumathandizanso kupewa matenda a mphumu. Kudya zipatso zambiri, ndiwo zamasamba, ndi zakudya zotsutsana ndi zotupa kumatha kuchepetsa kuthekera kwa zomwe zimayambitsa zakudya ndipo kumatha kuthandizira thupi kukonza poizoni wazachilengedwe omwe amachititsa mphumu kukulirakulira. Ngakhale khofi yakhala ikugwiritsidwa ntchito pa mphumu chifukwa caffeine imathandizira kutsegula mpweya.
Anthu ena amayesetsanso kupewa kuwonongeka kwa mphumu mwachilengedwe poyendetsa zopukusira ndi kuyeretsa mpweya m'nyumba zawo, kapena mwakuchita kusinkhasinkha kuti muchepetse kutupa m'thupi.
Lankhulani ndi wotsutsa
Kulamulira mphumu yanu popanda inhaler sikungakhale kotheka konse, koma kupewa zoyambitsa ndikukhala ndi moyo wathanzi kumachepetsa kuchuluka kwa momwe mumagwiritsira ntchito inhaler. Lankhulani ndi wotsutsa kuti mudziwe zambiri za momwe mungapewere matenda a mphumu kapena kuyendetsa bwino mphumu yanu.
