Mankhwala 8 omwe amachititsa kunenepa

Maphunziro a Zaumoyo

Kulemera kosafunikira nthawi zambiri kumakhala koopsa, koma ngati mankhwala ofunikira ndi omwe amachititsa mapaundi owonjezerawo, amatha kukhala osokoneza komanso okhumudwitsa. Mankhwala ambiri, kuphatikizapo antidepressants, antihistamines, oteteza mtima, beta-blockers, ndi Mankhwala odana ndi matenda ashuga zingayambitse kunenepa. Zimachitika pazifukwa zingapo, kuphatikiza kuchuluka kwa njala, kuchuluka kwa insulin kukana komanso kuchepa kwama metabolism. Kudziwa mankhwala omwe amachititsa kuti mukhale wonenepa-komanso momwe amachitira-kumakupatsani mwayi wothana ndi zovuta.

Kodi mankhwala amachititsa bwanji kunenepa?

Mankhwala ambiri omwe amapangitsa kunenepa kwambiri ndi orexigenic, kutanthauza kuti amalimbikitsa chilakolako ndikuwonjezera kudya. Komabe, kwa odwala omwe akusowa chilakolako chazifukwa zosiyanasiyana zamankhwala kapena ukalamba, zotsatirazi zitha kukhala zothandiza pakulimbikitsa kudya komanso kunenepa, akutiKaren Cooper, DO, director of kasamalidwe ka kulemera ku Chipatala cha Cleveland .

Mankhwala ena, monga steroids, amachititsa kusintha kwa kagayidwe kachakudya ndi njala, pomwe mankhwala odana ndi matenda ashuga amakhudza kukana kwa insulin. Mankhwala opatsirana , antipsychotic, ndi mankhwala ena omwe amagwiritsidwa ntchito paumoyo wamaganizidwe amatha kubweretsa kusintha kosiyanasiyana munjira zosiyanasiyana, kutengera mankhwala.

Ndi mankhwala ati omwe amapangitsa kunenepa?

Mndandanda wa mankhwala omwe amathandizira kunenepa angakuthandizeni kudziwa ngati kuchuluka kwakulemera kumalumikizidwa ndi mankhwala:

1. Mankhwala odana ndi matenda ashuga monga insulin ndi sulfonylureas ( Glynase , Amaryl , Glucotrol , etc.)
2. Matenda opatsirana, kuphatikiza ma serotonin reuptake inhibitors (SSRIs) omwe amakonda kusankha monga Prozac , Zoloft , ndi Paxil
3. Mankhwala oletsa khunyu monga Neurontin , Depakene , ndi Tegretol
4. Antihistamines monga Allegra ndipo Zyrtec
5. Zotsutsana ndi beta-blockers monga Zachilendo ndipo Lopressor
6. Mankhwala oletsa antipsychotic monga Zyprexa , Zowonongeka , ndi Latuda
7. Corticosteroids monga Zolemba , Prednisone , ndi Cortef
8. Zolimbitsa mtima monga Lithobid

Kodi mungadziwe bwanji ngati mankhwala akuyambitsa kunenepa?

Joshua Septimus, MD, pulofesa wothandizira zamankhwala ku Chipatala cha Methodist ku Houston , ili ndi njira zitatu zodziwira ngati mankhwala ndi omwe amayambitsa kunenepa kosafunikira:

1. Choyamba, yang'anani nthawi yolemera. Ngati kunenepa kudachitika atangoyamba kumene mankhwalawa, ndiye chisonyezo champhamvu.
2. Komanso onetsetsani kuti simunasinthe moyo wanu kapena machitidwe azakudya kuyambira mutayamba mankhwala atsopano. Kusunga chipika cha chakudya ndi masewera olimbitsa thupi kungakuthandizeni kuwona kusiyana kulikonse.
3. Onetsetsani kuti mulibe zizindikiro zina zamankhwala zomwe zingayambitse kunenepa. (Kuyeza kwakuthupi kumatha kuthandizira ndi izi.) Kunenepa nthawi zambiri kumakhala mkhalidwe womwe muyenera kudziwa kwathunthu, chifukwa chake yang'anani mbiri yanu ndikusintha kwamachitidwe kapena zizolowezi zina.

Momwe mungapewere kunenepa kwamankhwala

Ngati mankhwala akuyambitsa kunenepa kosafunikira, muyenera kufunsa dokotala ngati pali njira zina zochiritsira kapena mankhwala omwe angathe kuchepetsa kunenepa. Khalani okonzeka: Ena mwa mankhwala omwe amayambitsa kunenepa ndi mankhwala omwe amagwiritsidwa ntchito populumutsa moyo, zomwe zingapangitse kugwiritsa ntchito njira zina kukhala kovuta.

Ngati mukumwa mankhwala omwe nthawi zambiri amatsogolera kunenepa, ndikofunikira kuganizira zolimbitsa thupi nthawi zonse-kuphatikizapo kuphunzitsa mphamvu. Chimodzi mwazolakwitsa zomwe odwala amapanga ndikuti samakweza zolemetsa chifukwa amawopa kuti apitilira 'kuchuluka,' akutero Dr. Septimus. Pamenepo, chimodzi mwazinthu zofunika kwambiri zomwe mungachite kuti mupitilize kuchepa kwamagetsi ndikunyamula zolemera ndikusunga minofu yanu.

Ndikofunikanso kupewa zakudya zomwe zimadziwika kuti zimayendetsa kagayidwe kachakudya ngati mukulemera chifukwa cha mankhwala. Chepetsani zakudya zoyengedwa komanso zosinthidwa, kuphatikiza shuga ndi chakudya chamafuta.

Lankhulani ndi dokotala wanu

Osayimitsa mankhwala osalankhula ndi dokotala, chifukwa kutero kumatha kukhala ndi zotsatirapo zabwino pazaumoyo. Pakhoza kukhala njira zina zoyenera ngakhale mutafunikira mankhwala amtundu wina kapena njira zothanirana ndi kunenepa kuchokera ku mankhwala, chifukwa chake njira yabwino kwambiri yothanirana ndi mankhwala omwe mukuwakayikira kuti ndiwopindulitsa ndikuchita monga woimira zaumoyo wanu ndikufunsa mafunso.