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Zinthu 9 zomwe mungachite kuti mupewe khansa

Maphunziro a Zaumoyo

Pafupi Anthu 1.8 miliyoni ku United States amapezeka ndi khansa chaka chilichonse. Ndi chiwerengero chowerengera, koma chothokoza, simukuyenera kukhala nambala ina.

Chimodzi mwamaganizidwe opitilira muyeso ndikuti kutenga khansa ndi mwayi, kapena majini ndi mwayi, ndikuti palibe chomwe chingachitike kuti muchepetse mwayi wopezeka ndi khansa, akutero Wolemba Richard Wender, MD , wamkulu woyang'anira khansa ku American Cancer Society . M'malo mwake, aliyense wa ife akhoza kuchitapo kanthu kuti achepetse ngozi.

Momwe mungapewere khansa

Mukayamba njira zopewera khansa pano ndikukhala ndi moyo wathanzi, mwina simungazipeze mtsogolomo-mpaka 40%, atero Dr. Wender.

1. Siyani kusuta.

Chofunikira kwambiri chomwe anthu angachite ngati akufuna kuchepetsa chiopsezo cha khansa ndikusiya kusuta. Chimodzi kuphunzira adapeza kuti kusiya chizolowezi asanakwanitse zaka 40 kumachepetsa mwayi wakufa ndi matenda okhudzana ndi kusuta ndi 90%. Kugwiritsa ntchito fodya komanso fodya kulumikizidwa mosagwirizana ndi mitundu ingapo ya khansa, monga khansa yapakhosi ndi m'mapapo, onetsetsani kuti musute nduduyo ndikupewa utsi wa fodya.

Izi zitha kupangidwira ma e-ndudu, nawonso, akuwonetsa Jennifer Ligibel, MD , mpando wa American Society of chipatala Oncology a komiti yoteteza khansa. Ponseponse, sikuti kafukufuku wanthawi yayitali wakwaniritsa mutuwo, koma e-ndudu ndi vaping adayamba kale kukhala ndi mikangano yazaumoyo-motero ndibwino kuti musakhale kutali.

2. Imwani pang'ono.

Chepetsani kumwa mowa. Mwina ndichimodzi mwazofunikira kwambiri za khansa kuganizira, Dr. Wender akufotokoza. Mowa ndi wachitatu pamndandanda wazinthu zomwe zimayambitsa khansa zomwe zitha kupewedwa. Kumwa mowa kwambiri kumaonjezera ngozi ya mutu, khosi, chiwindi, ndi khansa ya m'mawere.

3. Pezani katemera.

Osangolumpha mankhwala omwe angakuthandizeni kukutetezani mtsogolo. Katemera wa anthu papillomavirus (HPV) , monga Gardasil 9 , awonetsedwa kuti amachepetsa kwambiri chiopsezo cha khansa ya pachibelekero, khansa ya kumatako, khansa ya mbolo, ndipo mwina mitundu ina ya khansa yamutu ndi khosi, a Dr. Ligibel akutero. Mufunanso kupeza katemera wa hepatitis A ndi hepatitis B; matendawa amatha kuyambitsa khansa ya chiwindi.

ZOKHUDZA: Kodi muyenera kulandira katemera wa hepatitis A?

4. Sinthani zakudya zanu.

Ngakhale zakudya zinazake sizinatsimikizidwe kuti zimachepetsa chiopsezo cha khansa, Dr. Wender akuwona kuti ndikofunikira kutsatira chakudya chopatsa thanzi chimodzimodzi. Pitirizani kukhala ndi zipatso zambiri, nkhumba, mtedza, mbewu zonse, nyama yowonda, ndi mkaka wopanda mafuta. Chepetsani nyama yothira, shuga wambiri, zakudya zosuta, ndi nyama yofiira. Lipoti lochokera ku International Agency for Kafukufuku wa Khansa adapeza kuti kudya nyama zambiri zosinthidwa kumatha kuwonjezera chiwopsezo cha khansa. Phindu lalikulu pakudya zakudya zopangidwa ndi mbewu, zakudya zochepa kwambiri ndizoti zimathandiza kuchepetsa kunenepa kwanu komanso kupewa kunenepa kwambiri, komwe kumawonjezera chiopsezo cha khansa.

Kuchepetsa thupi, ngakhale pang'ono pang'ono, kungathandize kupewa khansa isanawonekere. Chofunika koposa, komabe, musadzimve olakwa kapena kudziimba mlandu ponena za kulemera kuposa momwe mungafunire, Dr. Wender akutero. Imeneyi ndi ntchito yovuta komanso yovuta nthawi zonse ndipo imawonetsera malo athu pafupi ndi chakudya.

5. Chitani masewera olimbitsa thupi.

Zitha kumveka zowopsa, koma Kafukufuku akuwonetsa Kuchita masewera olimbitsa thupi kumatha kuchepetsa chiopsezo cha mitundu 13 ya khansa. Yambani powonjezerapo mayendedwe owonjezera a zochita zanu za tsiku ndi tsiku, kenako onjezani zolimbitsa thupi kuchokera pamenepo.

Nayi nkhani yabwino, akutero Dr. Wender. Palibe mtundu uliwonse wa masewera olimbitsa thupi womwe ungakhale wothandiza kuposa wina. Chofunika ndikupeza masewera olimbitsa thupi omwe mumakonda ndikuchita nawo pafupipafupi.

Izi zikutanthauza kuyesetsa kupeza zina tsiku lililonse, kaya ndi mphindi 30 zolimbitsa thupi kwambiri masiku asanu pa sabata, kapena ngakhale kuyenda kwa ola limodzi.

Kukhala ndi kulemera wathanzi ndi zakudya komanso masewera olimbitsa thupi sikuti kumangokuyikani pachiwopsezo chochepa cha khansa, komanso kumalimbitsa chitetezo chamthupi chanu kulimbana ndi matenda ena.

6. Valani zoteteza ku dzuwa.

Khansa yapakhungu ndiye mtundu wofala kwambiri a khansa ku U.S., choncho pewani kusenda mabedi ndipo musachite manyazi pakupeza SPF. Dr.Ligibel akuti kuyambira achichepere ngati SPF imathandiza kwambiri popewera khansa mukayamba kuivala adakali aang'ono. Kuvala SPF 15 tsiku lililonse kumachepetsa chiopsezo cha squamous cell carcinoma pafupifupi 40%, komanso chiopsezo cha khansa ya khansa ndi 50%, malinga ndi Maziko a Cancer Cancer .

7. Muzipimidwa pafupipafupi komanso kuyezetsa magazi.

Kuzindikira koyambirira ndikofunikira kwambiri popewa komanso kuchiza khansa, chifukwa chake onetsetsani kuti mupita ku thupi lanu lapachaka ndikuyimiranso ngati china chikuwoneka chachilendo. Muyeneranso kupeza zowunika za khansa. Ena atha kuthandiza kuyimitsa matendawa.

Kuwonetsetsa kwa khansa yoyera, mwachitsanzo, kumazindikira ma polyp polyps kuti athe kuchotsedwa. Kuyeza khansa yapakhosi ndi m'mawere kumathanso kuwona zosintha zomwe zitha kuchiritsidwa asanakhale ndi khansa. Funsani wothandizira zaumoyo wanu za mayeso omwe mukufuna, komanso kangati. Zitha kusiyanasiyana kutengera banja lanu komanso mbiri yazachipatala.

8. Dziwani malo anu.

Malo okhala kunyumba ndi kuntchito atha kukuikani pachiwopsezo cha khansa kuposa momwe mungaganizire.

Nyumba iliyonse iyenera kufufuzidwa ngati radon, a Dr. Wender akutero. Radon ndiye chifukwa chachiwiri chomwe chimayambitsa khansa yamapapo kusuta fodya.

Kuyesa ndikosavuta ndipo sikumawononga ndalama zambiri; pezani momwe mungayesere nyumba yanu kuchokera Environmental Protection Agency .

Komanso, ntchito yanu komanso zosangalatsa zanu zitha kukhala pachiwopsezo. Kodi zimakhudzana ndikuwonetsedwa pafupipafupi ndi mankhwala? Ngati ndi choncho, fufuzani ngati ali ndi khansa komanso momwe mungachepetse kuwonekera kwanu.

9. Dziwani mbiri ya banja lanu.

Khansa ikhoza kukhala yotengera, chifukwa chake ndikofunikira kudziwa ngati mbiri yazachipatala ya banja lanu imakuyikani pachiwopsezo chachikulu cha khansa. Muphunzira mitundu yamtundu womwe mungakhale pachiwopsezo, komanso nthawi yoyamba kuyesedwa. Ngati muli ndi mbiri yabanja, mungafune kuyambitsa mayeso ena posachedwa. Ngakhale alibe chiopsezo cha majini, Dr. Wender akuti, aliyense ayenera kuyamba kuyezetsa khansa azaka zapakati pa 45. Dokotala wanu woyang'anira wamkulu amatha kufotokoza kuti ndi mayeso ati omwe akulimbikitsidwa.