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Kodi zochapa m'manja kapena kusamba m'manja zitha kupha chimfine?

Kodi zochapa mMaphunziro a Zaumoyo

Chiyambireni mliri wa COVID-19, muwona zochapa dzanja pafupifupi kulikonse: mabanki, mizere yolipira golosale, positi ofesi, ndi malo osambira pagulu. Tidauzidwa kuti ndiyo njira yachiwiri yabwino yosamba m'manja ngati sopo wabwino wa ol ndi madzi palibe. Kodi choyeretsera dzanja ndi mdani woopsa wa kachilomboka? Kapena sopo wachikale ndi madzi ndibwino kwambiri? Malinga ndi kafukufuku wa 2019, ndizovuta.





Kodi kutsuka kwa manja kumapha kachilombo ka chimfine?

Tizilombo toyambitsa matenda a chimfine titagwidwa ndi ntchofu yonyowa, imatha kukhalabe yopatsirana kwa mphindi zinayi mutayesedwa ndi mankhwala opangira mankhwala osamba m'manja-mwanjira ina, motalika kwambiri kuposa momwe mungaganizire. Izi ndi zomwe a kafukufuku waposachedwa yomwe imapezeka mukamayamwa madontho amvula okhala ndi fuluwenza A kachilombo kwa odzipereka olimba mtima.



Kachilombo koyambitsa matendawa kamayimitsidwa m'mchere wamchere, mankhwala ophera tizilombo tinapha kachilomboka m'masekondi 30 Pogwiritsidwa ntchito ku majeremusi owuma a chimfine, mankhwala opangira manja anapha kachilomboka m'masekondi asanu ndi atatu okha.

Ofufuzawo, ochokera Kyoto Prefectural University of Medicine , amaganiza kuti ntchofu zakuda, zotchinga zimakhala ngati chikopa chozungulira kachilomboka, kutetezera mankhwala opangira dzanja kuti asalowemo. Saline-osati goopy kapena wandiweyani-sichimalepheretsa kuthana ndi kachilombo koyambitsa matendawa ndikugwira ntchito yake. Ditto wa ntchentche zouma. Ndicho chifukwa chake nthawi yothetsa kachilomboka imasiyanasiyana kwambiri.

Sikuti aliyense amene ali ndi kachilombo ka chimfine ali ndi mwayi wosankha momwe kachilomboka kamathera m'manja mwawo — mumadzi, mumchere, kapena mwauma. Chifukwa chake ndikofunikira kudziwa kuti zimatenga nthawi yayitali bwanji kuti chida choyeretsera dzanja chigwire bwino ntchito. Kupanda kutero, mutha kukhala pachiwopsezo chodzipatsira kapena kufalitsa kachilomboka kwa ena.



ZOKHUDZA : Momwe mungapewere chimfine

Kodi kusamba m'manja kumapha chimfine?

Malinga ndi kafukufukuyu, kusamba m'manja - ngakhale wopanda sopo komanso ngakhale ntchofu yomwe idali ndi kachilombo idanyowa - zidalidi zothandiza kwambiri kuchotsa kachilombo ka chimfine. Idachichotsa m'masekondi 30 okha. Vuto lokhalo ndiloti anthu ambiri samasamba m'manja kwa nthawi yayitali chonchi, ndipo nthawi zambiri sopo ndi madzi othamanga sapezeka. Zikatere, kodi kutsuka m'manja kulibe ntchito?

ZOKHUDZA: Kusamba m'manja 101



Zonsezi ndi zaukhondo wamanja woyenera

Ziribe kanthu njira yomwe mungasankhe - kutsuka kapena sopo ndi madzi - chofunikira ndichakuti mumatsuka bwino komanso utali wotani. Sikuti aliyense amavomereza zomwe zapezazi, makamaka chifukwa ochita kafukufukuwo sanaphunzire momwe mankhwala opangira zonyamula dzanja amagwirira ntchito pakapukutidwa pakhungu, pokhapokha atakakamizidwa pazala.

Nkhondoyi sinali yachilungamo, atero a Carl Fichtenbaum, MD, pulofesa wa zamankhwala mu department ya zamankhwala amkati, magawidwe a matenda opatsirana ku Yunivesite ya Cincinnati College of Medicine . Zodzikongoletsera m'manja nthawi zonse zimagwiritsidwa ntchito poyenda-muyenera kuzipaka m'manja mwanu kuti zisungunuke ndikusungunuka. Ndiko kuyesa kwenikweni komwe kunayenera kuchitidwa. Kusisita m'manja ndichofunikira kwambiri pazonsezi.

Michael Chang, MD, matenda opatsirana a ana komanso wothandizira pulofesa wa ana ku Sukulu ya Zamankhwala ya McGovern ku UTHealth ku Houston , amavomereza. Kuthekera kwakuti mutha kunyamula mankhwala opangira dzanja m'manja mwanu ndikumakhala pansi ndizochepa, atero Dr. Chang. Palibe amene amagwiritsa ntchito zoyeretsera m'manja mwanjira imeneyi.



Onse awiri Dr. Fichtenbaum ndi Chang adazindikira kuti ndizochulukirapo kuposa kupangidwa ndi mankhwala opangira zodzikongoletsera m'manja zomwe zimapangitsa kuti zizigwira bwino ntchito - ndichinthu chongopukusa manja palimodzi. Ndikuganiza kuti ofufuzawo akadayang'ana pakuthira mankhwala opangira dzanja m'manja ndi zala, mwina zitha kukhala zothandiza ngati kutsuka m'manja kupha kachilomboka, atero Dr. Fichtenbaum.

Ofufuzawa adazindikira zoperewera za kafukufuku wawo ndipo akuyang'ana kukulitsa kafukufuku wawo kuti aziphatikizaponso kupukuta m'manja.



Tikutsimikizira kufunikira kwasayansi kwakukupukutira dzanja kuti tipeze njira yabwino yopukutira m'manja, atero.Ryohei Hirose, wolemba wamkulu wa phunziroli.Kupukuta m'manja kumayembekezereka kuthandizira kwambiri pakuchulukitsa kwa kuchuluka kwa ethanol m'matenda opatsirana chifukwa cha kuchuluka kwa convection.

Liti (ndi momwe) mungagwiritsire ntchito sanitizer yamanja

Akatswiri amati chitetezo chabwino ku chimfine ndi chimfine, kenako ndikuchita ukhondo wamanja. Kutanthauza, onetsetsani kuti mukugwiritsa ntchito kuyeretsa koyenera ndikuigwiritsa ntchito moyenera.



Ngati mukugwiritsa ntchito choyeretsera dzanja, a Malo Othandizira Kuletsa ndi Kupewa Matenda (CDC) imalimbikitsa izi ndi zomwe simuyenera kuchita.

  • Chitani gwiritsani ntchito choyeretsera dzanja ndi osachepera 60% ya mowa.
  • Chitani gwiritsani mankhwala operekera pachikhatho cha dzanja lanu (werengani mayendedwe amtunduwo moyenera - nthawi zambiri squirt kapena awiri) ndikupaka paliponse pamanja mpaka sanitizer yauma (pafupifupi masekondi 20-30).
  • Chitani pukutani mankhwala pakati pa zala komanso ngakhale pansi pamisomali.
  • Osatero gwiritsani ntchito choyeretsera dzanja ngati manja akuoneka odetsedwa kapena ali ndi mafuta, zinthu ziwiri zomwe zimapangitsa kuti chovalacho chilimbe kwambiri kuti chilowe mu majeremusi.

Ngati mukugwiritsa ntchito sopo ndi madzi, CDC imalimbikitsa izi:



  • Nyowetsani manja anu ndi madzi oyera a madzi otentha kapena kuzizira.
  • Ikani sopo. Sichiyenera kukhala ma antibacterial.
  • Sulani manja anu, kumbuyo kwa manja anu, pakati pa zala ndi pansi pa misomali kwa masekondi 20. Ndipafupifupi nthawi yomwe zimatengera kuyimba nyimbo ya Happy Birthday kawiri.
  • Tsukani manja anu bwino.
  • Youma ndi chopukutira choyera, kapena mpweya wouma.

Ziribe kanthu njira yomwe mungasankhe, ngati mutsatira izi, muyenera kupewa kuzizira, chimfine, kapena COVID-19 .