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Momwe mungapewere chimfine

Momwe mungapewere chimfineMaphunziro a Zaumoyo

Kutumiza | Katemera wa chimfine | Momwe mungapewere chimfine | Momwe mungapewere chimfine kufalikira mnyumba mwanu | Momwe mungapewere chimfine mwachilengedwe | Mankhwala a chimfine





Nthawi zambiri chimfine chimene chimakhalapo chifukwa cha nyengo yozizira chimakhala champhamvu — chosasangalatsa, koma chosavulaza monga chimfine. Chowonadi chokhudza chimfine ndichachikulu kwambiri. Zizindikiro za chimfine zimaphatikizapo kutentha thupi, kupweteka mutu, kupweteka kwa minofu ndi thupi, kutsokomola, kuyetsemula, kuchulukana, mphuno yothamanga, mphuno yodzaza, zilonda zapakhosi, ndipo nthawi zina zizindikiro zam'mimba. Koma ambiri sazindikira kuti chimfine chimathanso zimayambitsa zovuta zazikulu monga chibayo, kukulirakulira kwazinthu zomwe zilipo kale monga matenda amtima ndi matenda am'mapapo, kuchipatala, ngakhalenso kufa. (Ndipo sizingaganizire ngakhale kuti nyengo ya chimfine cha 2020-2021 iziyendera limodzi ndi mliri wa COVID-19.)



Munthawi ya chimfine cha 2018-2019, Centers for Disease Control and Prevention (CDC) ikuyerekeza kuti mpaka anthu 42.9 miliyoni adadwala, anthu 647,000 adagonekedwa mchipatala, ndipo 36,400-61,200 amwalira, atero Kumar Dharmarajan, MD, wamkulu wasayansi ku Clover Health . Kupewa chimfine ndikofunikira kwambiri kwa anthu komanso anthu onse.

Chiwombankhanga ndi njira yothandiza kwambiri yopewera onse kugwira ndikufalitsa chimfine; koma ukhondo umakhala monga kutsuka m'manja, kuyeretsa malo, komanso zisankho zathanzi zitha kuthana ndi kufalikira kwa chimfine.

Kodi chimfine chafalikira bwanji?

Nthawi zambiri, anthu omwe ali ndi chimfine amapatsirana tsiku limodzi asadadwa mpaka masiku asanu kapena asanu ndi awiri atadwala , koma izi zimatha kusiyanasiyana. Malinga ndi [kafukufuku], nthawi zina, theka lokha la anthu omwe ali ndi kachilomboka amakhala ndi zizindikilo, akutero Dr. Dharmarajan. Izi zikutanthauza kuti simungadziwe kuti muli ndi chimfine, komabe muli ndi kachilomboka mthupi lanu ndikutha kupatsira ena.



Vutoli limafalikira kudzera m'madontho amadzi amthupi , yomwe wina angayanjane nayo kudzera mwa kutsokomola, kuyetsemula, kapena kukhudza malo owonongeka ngati zitseko za pakhomo.

Chifukwa chakuti mitundu yambiri ya kachilomboka imazungulira nyengo iliyonse ya chimfine, ndipo mavutowa amasintha chaka ndi chaka, mumakhalabe pachiwopsezo chotenga chimfine ngati mudakhalapo ndi chimfine, ngakhale posachedwa.

Katemera wa chimfine ndiye chitetezo chabwino kwambiri

Chinthu chofunikira kwambiri chomwe anthu angachite kuti athane ndi kufalikira kwa chimfine, komanso kuti adziteteze, ndikupeza katemera wa chimfine (kudzera kuwombera chimfine kapena katemera wa m'mphuno) aliyense chaka. Chiwombankhanga ndi njira yokhayo yotetezera yomwe imayambitsa chitetezo cha mthupi chomwe chimafanana ndi kachilomboka komweko.



CDC imalimbikitsa kuti chimfine chiziwombera aliyense wazaka zisanu ndi chimodzi kapena kupitirira, Dr. Dharmarajan akuti. Katemerayu ndiwofunika kwambiri kwa anthu omwe ali pachiwopsezo chachikulu chotenga matenda, monga ana aang'ono osakwana zaka 5, achikulire opitilira 50, amayi apakati, ndi omwe ali ndi matenda aakulu.

Palinso mitundu ina yopanda dzira tsopano kwa omwe akuwopa kuti ziweto zimalepheretsa kulandira chitetezo, atero a Joshua Septimus, MD, zamankhwala amkati ndi pulofesa wothandizirana naye kuchipatala ku Chipatala cha Methodist ku Houston .

Dr. Septimus akutsindika kufunikira kwa kuwombera chimfine kwa anthu omwe ali ndi pakati. Amayi oyembekezera ali pachiwopsezo chachikulu chotenga chimfine, atero Dr. Septimus. Amayi onse apakati ndi okondedwa awo ayenera kupanga katemera wa chimfine patsogolo. Kupeza katemera wa chimfine mukakhala ndi pakati kumatha kuteteza ana m'miyezi yomwe adzabadwe, akadali aang'ono kwambiri kuti asanalandire katemera.



ZOKHUDZA: Chilichonse chomwe muyenera kudziwa pokhudzana ndi chimfine mukakhala ndi pakati

Chiwombankhanga chimasiyana mosiyanasiyana chaka ndi chaka komanso kuchokera kwa munthu ndi munthu, koma kuwombera konseku kuli pakati 40% ndi 60% pamene mavairasi ambiri a chimfine amafanana ndi katemera. Ngakhale kuwomberako sikugwira ntchito 100%, ndikofunikirabe kuti chimfine chiwombane.



Chiwombankhanga chimangolepheretsa anthu ambiri kuti asatenge chimfine, komanso chimalepheretsa aliyense amene munthuyo akanadwala kuti adwale, ndi zina zotero. Anthu omwe amadwala ndi ochepa, ndimomwe amafalikira.

Katemerayu amathandizanso kuteteza motsutsana ndi zovuta za chimfine, ngakhale munthu amene watemera atenga kachilombo. Pakati pa nyengo ya chimfine cha 2018-2019, chimfine chinawombera akuti adaletsa matenda a chimfine 4.4 miliyoni, maulendo mamiliyoni 2.3 okhudzana ndi chimfine, komanso zipatala 58,000 zokhudzana ndi fuluwenza. Katemera wa chimfine amapulumutsa miyoyo ya ana ndipo awonetsedwa kuti amachepetsa kuchepa kwa PICU kwa ana ndi 74%.



Pali njira zambiri zogawa kuwombera chimfine, imodzi mwazomwe zili ngati ndi zitatu (zigawo zitatu) kapena magawo anayi (zigawo zinayi) chiphunzitso. Zinthu zosiyanasiyana amapezeka mgulu lililonse, ndipo amatha kusankhidwa kutengera msinkhu komanso / kapena zosowa zina za wodwalayo.

Muyenera kudwala chimfine kumapeto kwa Okutobala chaka chilichonse, koma chifukwa zimatenga milungu iwiri kuti mukhale othandiza pambuyo pa jakisoni, koyambirira kuli bwino. Ngati mungayembekezere mpaka anthu ammudzi mwanu ayambe kudwala chimfine, mumadzisiya nokha pachiwopsezo pazenera pakati pa nthawi yomwe mumawombera ndi nthawi yomwe chitetezo chikuyambira, Dr. Dharmarajan akufotokoza.



Ngakhale mutaphonya nthawi yomaliza ya Okutobala, simuchedwa kuti mukalandire katemera. Nthawi ya chimfine imayamba mu Meyi, chifukwa chake ndibwino mochedwa kuposa kale.

Ngakhale pali zambiri zabodza kunja uko zokhudzana ndi chimfine, chowonadi ndichakuti ndi njira yabwino komanso yothandiza yoteteza chimfine komanso zovuta za chimfine.

ZOKHUDZA: Zikhulupiriro zodziwika bwino za 7 za chimfine zidasokonekera

Momwe mungapewere matenda a chimfine (masitepe 9 mukadwala chimfine)

Ngakhale chimfine ndi chitetezo choyamba, palinso njira zina zomwe tingatenge kuti tichepetse kapena kupewa kufalikira kwa chimfine.

  • Khalani kunyumba ndikudwala. Kukhala kutali ndi anthu ena sikungakuthandizeni kwambiri chifukwa cha matenda anu, koma ndikofunikira kwambiri popewa chimfine. Ngakhale mutakhala bwino kuti mugwire ntchito kapena kuthamanga kwina, mutha kupatsira munthu yemwe ali pachiwopsezo chachikulu cha chimfine. Zomwezo zimasunganso ana kunyumba kusukulu akadwala.
  • Sambani manja anu. Sambani m'manja, kuposa momwe mukuganizira, Dr. Dharmarajan akulangiza. Gwiritsani ntchito sopo ndi madzi ofunda, pakani mwamphamvu kwa masekondi osachepera 20 (yesani kuyimba nyimbo ya ana monga Mary Had a Little Lamb kapena Happy Birthday-kawiri) ndikuumitsa manja anu. Ngati ndi kotheka, gwiritsani chopukutira pepala kuti muzimitse pampopi. Kusamba m'manja pafupipafupi ndikofunikira ngati mukudwala kapena ayi. Tengani choyeretsa chakumwa chakumwa chakumwa choledzeretsa nthawi zomwe kusamba m'manja sikungatheke.
  • Phimbani chifuwa ndi kuyetsemula. Kutsokomola ndi kuyetsemula kumatha kuyambitsa madontho oyenda kupitirira 20 mapazi , ndipo madontho amatha kuyimitsidwa mlengalenga kwa mphindi 10. Aliyense amene ali pamzere wamoto, kapena amene angakhudze chilichonse chomwe chili, awonetsedwa ndi tizilombo toyambitsa matenda a chimfine. M'malo motseka pakamwa panu ndi manja, gwiritsani ntchito mkati mwa chigongono kapena mikono yanu yakumtunda.
  • Pewani kugwira nkhope yanu. Simungasambe m'manja masekondi asanu aliwonse, choncho pewani majeremusi aliwonse omwe angakhale nawo m'manja mwanu kuti asalowe m'thupi mwanu posunga manja anu pankhope panu. Ndi chizolowezi chovuta kusiya, koma ndikofunika!
  • Valani chigoba. Mukakhala m'malo amphesa kunja kwa banja lanu kapena podula kwaokha, onetsetsani kuti muvale chophimba kumaso. Izi zikuthandizani kukutetezani ku COVID-19 komanso chimfine.
  • Onetsetsani kuti madera omwe mumakhala anthu ambiri amakhala oyera. Mafoni, zolumikizira zitseko, ndi chilichonse chomwe anthu ambiri m'dera lanu amagwiritsa ntchito chiyenera kutsukidwa ndi tizilombo toyambitsa matenda nthawi zonse.
  • Muzigona mokwanira. Ngakhale izi sizingalepheretse chimfine, kugona mokwanira ndikofunikira paumoyo wanu wonse, womwe umathandizanso chitetezo chamthupi chanu kuthana ndi kachilombo ka chimfine. Ganizirani za kugona kwa maola asanu ndi atatu usiku uliwonse.
  • Imwani madzi ambiri, idyani bwino, ndipo khalani achangu. Mofanana ndi kugona, izi sizodzitchinjiriza ku chimfine, koma zimathandiza kuti thupi lanu likhale lathanzi komanso kuthana ndi mavairasi omwe amabwera.
  • Khalani kutali ndi kusuta. Kusuta sikuti kumangopangitsa kuti mutenge chimfine, zimapangitsa kuti zikhale zovuta kuthana ndi kachilomboka mukadwala, Dr. Dharmarajan akutero. Ngakhale utsi wa fodya amene munthu wina akusuta umatha kukupangitsani kupanikizika komanso kutsokomola panthawi yamfulu. Ndipo zomwezo ndizowona ngati mutenga COVID-19.

Momwe mungapewere chimfine kufalikira mnyumba mwanu

Kukhala panyumba pomwe ukudwala ndikofunikira-koma chimachitika ndi chiyani ngati wina mnyumba mwako akudwala, pomwe iwe suli (ndipo sukufuna kukhala)? Yakwana nthawi yokhazikitsa malamulo apanyumba okhudza matenda.

  • Khalani wodwala kuti azikhala payekha momwe angathere . Ngati angathe kukhala ndi chipinda, komanso bafa, paokha, izi zimachepetsa chiopsezo kwa ena.
  • Valani chigoba. Mwina munthu amene akudwala atha kuvala chinyawu, kapena ena onse pabanjapo. Kapena zonsezi, ngati mukufuna kukhala osamala kwambiri!
  • Khalani ndi minofu yogwiritsira ntchito kamodzi ndi matawulo. Palibe kugawana! Khalani ndi palibe-kukhudza zinyalala kwa matumba omwe agwiritsidwa ntchito.
  • Tetezani malo anu. Onetsetsani kuti mwapha tizilombo toyambitsa matenda pamalo osakhala oyera okha. Kuyeretsa kumayang'anira dothi, koma kuthira tizilombo toyambitsa matenda ndi komwe kumapha ma virus. Gwiritsani ntchito yankho lomwe limatchula pachizindikiro kuti imapha ma virus a fuluwenza. Kapenanso, mutha kusakaniza ¼ chikho cha bulitchi ya klorini mu galoni imodzi yamadzi otentha. Malo ena oti mumvetsere kwambiri monga:
    • Zitseko zapakhomo
    • Kusintha kwa magetsi
    • Amagwira
    • Mafoni am'manja
    • Zoseweretsa
    • Ma tebulo apakompyuta
    • Makalata
    • Mpando misana
    • Malo ena aliwonse omwe anthu amakhudza nthawi zambiri

Momwe mungapewere chimfine mwachilengedwe

Tsoka ilo, vitamini C ndi mankhwala ena achilengedwe sanawonetsedwe motsimikizika kuti athetse chimfine, Dr. Dharmarajan akuti. Kudya zakudya zopatsa thanzi komanso zathunthu, kuchita masewera olimbitsa thupi, kupewa kusuta, komanso kukhala wathanzi nthawi zonse ndikofunikira, koma onetsetsani kuti mwayambanso chimfine.

Dr. Septimus ndiwosapita m'mbali: Ndikupangira motsutsana nawo, akutero.

Samalani ndi malo otsatsa chimfine njira zina kapena zinthu zina zomwe zimati zimateteza chimfine mwachindunji. Ngakhale kusunga thupi lanu moyenera kumatha kukuthandizani kulimbana ndi matenda ambiri, mankhwalawa nthawi zambiri samakhala ndi mphamvu zokwanira zoteteza chitetezo cha mthupi, ndipo palibe amene amalimbana ndi chimfine.

Mankhwala ena achilengedwe, monga uchi wa chikhure kapena tiyi wa ginger wa kukhumudwa m'mimba , Angathandize ndi zizindikiro za chimfine, koma njira yabwino yopewera chimfine akadali chimfine, kuwononga ukhondo woyenera, ndikukhala moyo wathanzi.

Mankhwala omwe amathandiza kulimbana ndi chimfine

Ngakhale kulibe mankhwala achimfine, a Nodar Janas, MD, director of a Kukonzanso Kwa Upper East Side ndi Nursing Center ku New York, akuti pali mankhwala angapo a ma virus omwe angathandize. Ngati ataperekedwa munthawi yake, [atha] kutha kuchepetsa kuopsa ndikuchepetsa kutalika kwa zizindikilo za chimfine, akutero. Amapezeka mwa mankhwala okhaokha kotero muyenera kupita ku ofesi ya dokotala. Mankhwalawa ndi awa:

Dzina la mankhwala osokoneza bongo Pezani coupon
Tamiflu Pezani coupon
Relenza Diskhaler Pezani coupon

Ngakhale sangathandize thupi kuthana ndi kachilombo ka chimfine, mankhwala ena ogulitsira akhoza kuthandizira kuthana ndi matenda omwe amabwera ndi chimfine. Mankhwala ena omwe angakuthandizeni kumva bwino ndi awa:

Dzina la mankhwala osokoneza bongo Pezani coupon
Vicks Nyquil / Dayquil Cold ndi Flu Pezani coupon
Matenda a Chimfine ndi Pakhosi Pezani coupon
Vicks Sinex Wamphamvu Kwambiri Pezani coupon

(Mutha kugwiritsa ntchito khadi ya SingleCare kuti musunge pamankhwalawa, koma omwe amakuthandizani pa zaumoyo ayenera kulemba kaye mankhwala.) Mankhwalawa amatha kukhala ndi zovuta, ndipo atha kulumikizana ndi mankhwala ena, onetsetsani kuti mwawerenga chizindikirocho ndikuyankhula wamankhwala wanu musanayambe.

Fuluwenza ndi wowopsa komanso wowopsa, palibe njira yotsutsa izi. Mwamwayi, pogwiritsa ntchito njira zaukhondo, kuyesetsa kuti matupi athu akhale athanzi momwe angathere, ndikuwonetsetsa kuti chimfine chikuwombera chaka chilichonse, titha kuthandiza kuti chimfine chisathe. Tsopano pitani mukasambe m'manja!