Kodi chimfine chikuuluka? Phunzirani momwe chimfine chimafalira.

Maphunziro a Zaumoyo

Kutumiza | Nthawi ya chimfine | Kupatsirana | Momwe mungaletse kufalikira

Vuto la fuluwenza (aka, chimfine) likuyamba chaka chonse. Koma zinthu zimayamba kukwera nyengo ikayamba kuzizira. Kugwa ndi nyengo yozizira ndi miyezi yambiri ya chimfine, ndipo matenda opatsirana opatsirana akuyamba pakati pa Disembala ndi February. Ndi bukuli kachilombo ka corona (COVID-19) ndi chimfine chomwe chimachitika chifukwa cha kugundana, uku kungakhale kugwa koyipitsitsa, kuchokera pagulu laumoyo wa anthu, zomwe tidakhalako, a Robert Redfield, MD, director of the Centers for Disease Control and Prevention (CDC) adati yofalitsidwa kwambiri Kuyankhulana kwa WebMD .

Chimfine sichimangokhala chimfine pa steroids. Zimabwera modzidzimutsa ndipo zimatha kutulutsa malungo, kuzizira, kutopa, kupweteka mutu, kupweteka kwa thupi, kusanza, ndi kutsekula m'mimba-kuphatikiza pazizindikiro zomwe nthawi zambiri zimakhudzana ndi chimfine, monga zilonda zapakhosi, kuyetsemula, kukhosomola, ndi mphuno. CDC akuti pakati pa anthu 39 mpaka 56 miliyoni ku United States adatengera kachilombo ka fuluwenza pakati pa Okutobala 1, 2019 ndi Epulo 4, 2020, pomwe 24,000 mpaka 62,000 akumwalira.

Kupewa chimfine ndikofunikira kwambiri kuposa kale lonse, chifukwa cha mliri wa coronavirus komanso dongosolo lazachipatala lomwe lalemedwa kale. Zachidziwikire, katemera ndichinsinsi. Koma kudziwa nthawi ndi momwe kachilombo ka chimfine kamafalitsira ndizofunikira kwambiri kuti inu ndi banja lanu musakhale ndi chimfine nyengo ino.

Kodi chimfine chikuuluka?

Akatswiri amakhulupirira kuti chimfine makamaka chimafalikira kudzera m'malovu amasulidwa munthu wodwala atayetsemula, kutsokomola, kapena kulankhula. Madonthowa amatera mkamwa kapena mmmphuno mwa anthu pafupi. Kapenanso, nthawi zambiri, munthu amatha kukhudza malo omwe ali ndi kachilombo, kenako ndikumakhudza nkhope yake.

Koma tsopano pali umboni wosonyeza kuti kufalitsa fuluwenza kumathanso kukhala kouluka. Kafukufuku wa 2018 kuchokera ku University of Maryland ndipo adafalitsidwa munyuzipepalayi Kukula kwa National Academy of Science ku United States of America adapeza kuti kachilombo ka chimfine kangathe kukhetsedwa m'madontho ang'onoang'ono oyimitsidwa mlengalenga kuchokera kuma mpweya wa anthu omwe ali ndi kachilomboka. Kutalika kwa ma aerosol opatsiranawa komanso kutalika kwa nthawi yomwe amakhala mlengalenga sanaphunzire, koma njira zachitetezo za COVID-19-zoyimirira mapazi asanu kuchokera kwa anthu ndi kuvala nkhope kapena chigoba cha opaleshoni-zitha kukhala njira zabwino zowanitsira matenda kutsuka m'manja.

Ndipo ngakhale mutakhala kuti mudamvapo zambiri zakuti kuchepetsa kufalikira kwathu ku majeremusi kumafooketsa chitetezo cha mthupi, akatswiri ena azaumoyo akuti sichinthu chomwe tiyenera kukhala nacho nkhawa kwakanthawi kochepa, pamene tikulimbana ndi mliri wa COVID-19. Ndikuwona zonsezi zikuchepetsa kuchepa kwa chitetezo cha mthupi, makamaka kwa achichepere kwambiri, omwe akumanga gulu lawo lama cell memory, akuti (Adasankhidwa) Hilary Smith, MD , dokotala wa ana wogwirizana ndi Boston Children's Health Physicians. Koma ndingakonde kutenga mwayi wanga kupha majeremusi abwino [pamodzi ndi] coronavirus.

Kaya ndi madontho kapena ma aerosol, chinthu china choyenera kuganizira pankhani yakugwira tizilombo toyambitsa matenda ndi chitetezo chamthupi cha munthu. Nchifukwa chiyani chimfine chimagunda okalamba kwambiri komanso achichepere makamaka molimba? Dr. Smith akufunsa. Ndi chifukwa cha chitetezo [chawo] chofooka, pamlingo wina. Monga dokotala wa ana, ndimatha kukhosomola komanso kuyetsemula ndi ana omwe ali ndi chimfine nthawi zonse ndipo pazaka 14 zomwe ndakhala ndikuchita, sindinatenge chimfine. Kodi ndizo zonse chifukwa ndinadwala chimfine? Ayi. Zambiri zimangotengera chitetezo cha mthupi lanu.

Kodi chimfine ndi liti?

Mutha kutenga chimfine nthawi iliyonse pachaka, koma milandu imayamba kukwera m'mwamba kuyambira cha Okutobala, ikuyenda mozungulira Okutobala, kenako kugwera (ngakhale sikukusowa) mchaka ndi chilimwe.

ZOKHUDZA: Kodi ndi chimfine cha chilimwe kapena china?

Katemera ndi chida chofunikira pakufalikira kwa chimfine, koma zomwe zidagwira ntchito chaka chatha sizingagwire ntchito chaka chino. Ndichifukwa chakuti kachilombo ka chimfine kamene kamatha kusintha kuchokera chaka chimodzi kupita chaka chotsatira.

Mavairasi a chimfine amabwereza m'maselo aanthu ndi nyama pogwiritsa ntchito njira yomwe imalola kusintha kosintha kwa chibadwa chake, akufotokoza Robert Hopkins Jr., MD , pulofesa wa zamankhwala mkati University of Arkansas for Medical Sciences. Izi zimabweretsa kusintha kosasintha kwa mikhalidwe ya ma virus ndipo, kawirikawiri, kusintha kwakukulu komwe kumatha kubweretsa miliri. Pali kafukufuku wakhama yemwe akupanga katemera wa chimfine 'wapadziko lonse lapansi' kuti atiteteze pomenyana ndi ma virus omwe amakhalabe olimba ngakhale atakhala ndi zolakwika za majini. 'Katemera yemwe tidzagwiritse ntchito chaka chino asintha kwakukulu katatu pamtundu womwe tidagwiritsa ntchito chaka chatha -Ponso, ndikulingalira-koma ndikhulupilira kuti zithandizadi.

Kodi COVID-19 ikhudza bwanji nyengo ya chimfine chaka chino? Kodi anthu ambiri adzasokonekera komanso kuvala maski kumaso kuthandizira kuchepetsa kufalikira kwa chimfine? Kapena kodi anthu, oopa kupita ku ofesi yawo ya udokotala komwe odwala a COVID-19 angakhale, asiya chimfine? Nthawi yokha ndi yomwe inganene.

Tsoka ilo, zomwe takumana nazo ndi COVID zawonetsa kuti gulu lathu, lonse, silabwino kwenikweni pachitetezo chaumwini, akutero Dr. Hopkins. Ngakhale ndingakonde kuwona kuchuluka kwa katemera wa fuluwenza chaka chino-ndipo ndidzalimbikira kutero - ndikuyembekeza kuti uwu ukhoza kukhala nthawi yozizira yovuta kuphatikizika kwa COVID ndi chimfine pamodzi ndi RSV [kupuma kwa syncytial virus, matenda ofala komanso matenda opatsirana opatsirana omwe nthawi zambiri amawoneka mwa ana aang'ono], omwe amachititsanso matenda opuma kwambiri m'nyengo yozizira.

Chimfine chimafalikira kwa nthawi yayitali bwanji?

Malinga ndi CDC, munthu yemwe ali ndi kachilombo angathe kuyamba kufalitsa chimfine kachilomboka tsiku limodzi chisanachitike zizindikiro komanso mpaka masiku asanu ndi awiri pambuyo pake. Kwachidziwikire, munthu yemwe ali ndi kachiromboka amapatsirana patatha masiku atatu kapena anayi kuyambira pomwe matendawa ayamba. Ana ndi anthu omwe ali ndi chitetezo chamthupi chofooka (mwachitsanzo, omwe ali ndi matenda ena amthupi monga nyamakazi, lupus, ndi anthu omwe ali ndi chemotherapy) amatha kufalikira kwa masiku opitilira 7.

Anthu ambiri amachira chimfine ndipo satha kupatsirana patatha pafupifupi sabata. Kukhala kunyumba ndi kutali ndi anthu pamene mukuchira ndikofunikira kuti muchepetse kufalikira kwa chimfine. Akatswiri pa UC-Irvine Thanzi nenani kuti muyenera kukhala kunyumba mpaka:

• Mulibe malungo kwa maola 24 (osamwa mankhwala ochepetsa kutentha thupi ngati aspirin , acetaminophen ( Tylenol ), kapena ibuprofen ( Zoipa kapena Motrin)
• Simusanza kapena kutsekula m'mimba kwa maola 24
• Kutsokomola ndi kuyetsemula kwanu kwachepetsedwa ndi 75%

Ndipo musadzikankhire. Bwererani kuzolowera pang'onopang'ono. Ngati kungodzuka, kusambitsidwa, ndi kuvala kukutopetsani, mwina muyenera kukhala kunyumba ndikupitiliza kupumula. Akatswiri langizani kuti musabwerere ku nthawi yanu kufikira mutakhala ndi 90% yamagetsi omwe mumakhala nawo mmbuyo.

ZOKHUDZA: Mankhwala a chimfine ndi mankhwala

Momwe mungapewere kufalitsa chimfine (ndi momwe mungadzitetezere)

Kupeza chimfine m'nyengo yozizira imeneyi sikungapeweke. Pali zodzitetezera zomwe mungathe (ndipo muyenera) kuzitenga.

1. Pezani katemera chaka chilichonse.

• Katemera wa chimfine amapezeka m'masitolo ndi m'malo azaumoyo, monga ofesi ya dokotala kapena chipatala chakwanuko.
• Katemera wa chimfine amalimbikitsidwa kwa anthu azaka zambiri Miyezi 6 kapena kupitilira apo .
• Katemera ndiofunikira makamaka kwa anthu omwe ali pachiwopsezo chachikulu cha chimfine, kuphatikiza ana aang'ono, azaka zopitilira 65, komanso omwe ali ndi matenda ena monga mphumu kapena matenda ashuga.
• Katemerayu samakhala wofanana nthawi zonse motsutsana ndi kusintha kwa kachilombo ka chimfine, koma malinga ndi CDC, ndimomwemo amachepetsa chiopsezo cha chimfine ndi 40% -60% .
• Nthawi yabwino yobaya katemera ndi mu Seputembara kapena Okutobala, nyengo ya chimfine isanakwane. Koma kulandira katemera m'nyengo yozizira kungakhale kopindulitsa.
• Ndipo tiyeni tiwongolere mbiri: Katemera wa chimfine sangakupatseni chimfine, ngakhale mutha kukhala ndi zovuta zina, monga malungo ndi minofu.

2. Sungani njira zanu zodzitetezera ku COVID-19. Izi ndizothandiza makamaka ngati mukusamalira munthu wodwala chimfine.

• Valani chophimba kumaso.
• Khalani mapazi asanu kupatula anthu. Kafukufuku lofalitsidwa mu Zolemba za Matenda Opatsirana anapeza kuti 89% ya mavairasi a chimfine amapezeka m'magulu ang'onoang'ono omwe amafalikira mpaka mamita asanu kuchokera kumutu kwa munthu wodwala. Mukamayandikira kwambiri munthuyo, ndiye kuti kachilomboka kamakulira kwambiri.
• Sambani m'manja (kwa masekondi 20) pafupipafupi kapena mugwiritse ntchito mankhwala a kupha majeremusi ku manja osachepera 60% mowa. Ngati mukusamalira munthu wodwala, ndikofunikira makamaka kusamba m'manja mutatha kugwira matumba omwe agwiritsidwa ntchito ndi ochapa zovala ndi mbale / makapu.
• Sambani malo omwe amakhudzidwa pafupipafupi (zitseko zakutsekera, zolembera, matebulo / madesiki / matebulo) okhala ndi tizilombo toyambitsa matenda nthawi zonse. Malinga ndi CDC, kachilombo ka chimfine kakhoza khalani pamtunda mpaka maola 48 . Otsuka m'nyumba wamba, monga zotsukira ndi zotsukira zomwe zimakhala ndi mowa kapena hydrogen peroxide oyeretsa ogwira ntchito , akuti CDC.

3. Ngati mukuyetsemula kapena kutsokomola, tengani mu mnofu kapena m'zigongono kenako ndikusamba m'manja kapena mugwiritse ntchito mankhwala ochapira m'manja.

4. Pewani kugwira mphuno, pakamwa, kapena maso -Malo olowera mosavuta a kachilombo ka chimfine.

5. Apanso, khalani kunyumba ngati mukudwala ndipo osabwerera kuzinthu zanu zachilendo kufikira mutachira.

Ndi izi, mumachepetsa chiopsezo chodwala, komanso zomwe zingayambitse mavuto mukatenga kachilomboka.