Waukulu >> Maphunziro A Zaumoyo >> Kodi muyenera kusamba m'manja kangati, ndipo njira yabwino yochitira izi ndi iti?

Kodi muyenera kusamba m'manja kangati, ndipo njira yabwino yochitira izi ndi iti?

Maphunziro a Zaumoyo

Ngakhale sitinakhale tonse pakati pa mliri wapadziko lonse pakadali pano, tikhala tikulankhula za kusamba m'manja-nthawi yozizira komanso chimfine, pambuyo pake! Koma mwatsoka, ife ali pakati pa mliri, zomwe zikutanthauza kuti ndi zenizeni zofunika kwambiri kuposa kale lonse kusamba, kusamba, kusamba m'manja (ndipo mwina osambanso, kamodzinso, kuti muyese bwino).

Nkhani yabwino ndiyakuti kusamba m'manja ndi imodzi mwanjira zabwino kwambiri komanso zosavuta pewani matenda amtundu uliwonse , kuphatikizapo coronavirus. Nkhani yoyipa ndiyakuti mwina mukuchita molakwika… kapena osatinso pafupifupi momwe mungathere. Nazi zomwe muyenera kudziwa zakusamba m'manja, kusamba m'manja moyenera, komanso nthawi yomwe mungasinthanitse sopo ndi madzi.

Mwa manambala: Chifukwa chiyani kutsuka m'manja ndikofunikira

Matenda a bakiteriya ndi ma virus amafalikira m'njira zosiyanasiyana, koma kufalikira kumachitika makamaka chifukwa chokhudzana ndi malo owonongeka kapena kupuma m'malo opumira omwe ali ndi kachilomboka. Matenda ena amafalitsidwanso kudzera pachakudya, ndowe, malo amadzi oyipitsidwa, kapena zilonda zotseguka pakhungu.

Koma gwero lalikulu kwambiri lofalitsira ndi kulumikizana: mukakhudza malo omwe ali ndi tizilombo tating'onoting'ono kapena mabakiteriya kenako ndikukhudza maso anu, mphuno, kapena pakamwa, mumapereka majeremusi mwayi wolowa mthupi lanu m'njira yomwe ingakudwalitseni . Ndipo malo ambiri omwe timagwira tsiku lililonse, monga mafoni am'manja, ndodo zachitseko, mipando yamatawuni ndi matebulo, njanji zapansi panthaka - ndizakudya zazikulu kwambiri.

Pafupifupi 80% ya matenda amafalikira ndi manja, atero Tasneem Malik, MD, dokotala wamkulu ku Mercy Medical Center. Izi zimaphatikizapo matenda a GI, monga salmonella ndi norovirus, ndi matenda opuma, monga chimfine, fuluwenza , ndi matenda a coronavirus.
Ntchito zophunzitsira anthu m'manja posamba m'manja zimatha kuchepetsa kuchuluka kwa matenda otsekula m'mimba ndi 23% mpaka 40% komanso kuchuluka kwa matenda opuma mwa 16% mpaka 21%, pa Malo Othandizira Kuletsa ndi Kupewa Matenda (CDC).
Ambiri mwangwiro Anthu athanzi ndi omwe amanyamula Staphylococcus aureus mabakiteriya , yomwe nthawi zambiri imayambitsa matenda opatsirana pakhungu monga MRSA.
KU Kafukufuku wa YouGov wa 2020 akuwonetsa kuti ambiri aku 40% aku America samasamba m'manja nthawi zonse ndi sopo atatha kusamba kunyumba.
Kusamba m'manja pafupipafupi kungathandize pewani kugwiritsa ntchito maantibayotiki mopitirira muyeso ndi kukana.

Popanda kusamba m'manja pafupipafupi, ndizosavuta kusinthana majeremusi ndi munthu amene wangosintha thewera kapena kugwiritsa ntchito bafa osasamba pambuyo pake. (Pazonse, tikudziwa… koma ndichowonadi!) Mwamwayi, kusamba m'manja kumatha kukuthandizani kuti mukhale wathanzi.

Nthawi yosamba m'manja

Tsopano popeza mukudziwa kufunika kosamba, ndi nthawi yolankhula pafupipafupi: Kodi muyenera kusamba m'manja kangati kuti mupewe matenda?

Yankho lalifupi? Nthawi zambiri , atero a Susan Besser, MD, dokotala wamkulu wa chisamaliro cha Mercy Personal Physicians ku Overlea.

Palibe malire, koma [muyenera kusamba m'manja] nthawi iliyonse mukakhudza malo omwe ali ndi kachilombo, gwiritsani ntchito chimbudzi, musanadye, kapena ngati muphulitsa mphuno kapena kuyetsemula kapena kutsokomola m'manja mwanu, Dr. Besser akufotokoza .

Mukufuna zambiri? Nazi zitsanzo zochepa zomwe zimafuna sopo ndi madzi:

Muyenera kusamba m'manja ngati…

… Asintha thewera

… Atsala pang'ono kuphika chakudya

… Akusamalira wodwala kunyumba kapena kuntchito

… Isanachitike kapena itatha kupha tizilombo

… Mutatulutsa zinyalala

… Mutakhudza zinyalala za nyama (mwachitsanzo, kusintha zinyalala za paka wanu kapena kunyamula zimbudzi za galu wanu)

… Mutakhudza chakudya cha ziweto kapena chakudya cha ziweto, chomwe chitha kuipitsidwa ndi mabakiteriya monga salmonella

… Musanakhudze nkhope yanu kuti mukande, pewani zodzoladzola, kapena ikani magalasi

Kusamba m'manja moyenera

Takonzeka kuyamba bizinesi? Umu ndi momwe mungasambitsire bwino manja-mukupita kukakonzekera madokotala pano, osati kutsuka mwana kutsuka m'manja kwa masekondi atatu ndi madzi ofunda, makamaka panthawi ya mliri wa COVID-19.

Manja onyowa ndi madzi oyera. Mosiyana ndi zomwe ambiri amakhulupirira, madzi sayenera kukhala ofunda ; zinthu zofunika apa ndi sopo ndikupukuta, osati kutentha kwa madzi.
Gawani sopo wokwanira kubisa nkhope yanu. Simusowa kugwiritsa ntchito sopo yemwe amadziwika kuti antibacterial. Ngakhale izi zimakwaniritsa ntchitoyi, pali palibe umboni wosonyeza kuti amagwira ntchito bwino kuposa sopo wamba. Mukagwiritsidwa ntchito moyenera, sopo wokhazikika amakhala antibacterial popeza ndi othandiza kuthana ndi mabakiteriya ndi majeremusi ena omwe amayambitsa ma virus.
Yambani kupukuta: Onetsetsani kuti mwapukusa manja anu palimodzi, gwiritsani ntchito manja anu osinthanitsa kuti muzikola kumbuyo kwanu m'manja mwanu, kulowetsani zala zanu ndikupukuta pakati pa chilichonse, gwiritsani ntchito mitengo yosinthana ndikupaka chala chanu chilichonse, ndikutsuka nsonga ndi m'mbali zikhadabo zanu m'manja monse otsutsana. Ndikofunika kugwiritsa ntchito sopo gawo lirilonse la manja, zala, ndi zala zanu zazikulu , kuphatikiza ma nook onse ovuta kufikira.
Kodi muyenera kusamba m'manja mpaka liti? Masekondi osachepera 20. Chinyengo chosavuta ndikudziyimbira nokha Tsiku lobadwa kawiri kawiri motsatira.
Mukamaliza, tsukani sopo m'manja mwanu ndi madzi ndi manja owuma bwino ndi chopukutira pepala choyera. M'malo opezeka anthu ambiri, matawulo am'mapepala amakonda kwambiri kuposa zowumitsira mpweya, chifukwa chopukutira chimagwira bwino pakuumitsa manja kwathunthu, ndipo kupukuta manja anu papepala ndi njira ina yotetezera kuchotsa majeremusi osafunikira. Kunyumba, matawulo oyera ndiabwino koma amayenera kuchapidwa pafupipafupi, makamaka akagawana ndi abale kapena alendo. Mapepala amapepala nthawi zonse ndi abwino kwambiri.
Ngati muli pagulu, gwiritsani chopukutira papepala kuzimitsa faucet ; Apo ayi, mutha kuyipitsanso manja anu oyera. Ngati ndi kotheka, gwiritsani ntchito chopukutira pepala kuti mutsegule chitseko cha bafa mukamachoka (ndikutaya ASAP).

Kodi mungasambe m'manja kwa nthawi yayitali?

Mwaukadaulo, inu angathe sambani m'manja kwa nthawi yayitali — koma chenjezo ili likukhudzana kwambiri ndi khungu louma osati zotsatira za kusamba m'manja mwa majeremusi.

Kusamba kwambiri kumawononga khungu, komwe kumatha kupangitsa kuti khungu lisweke ndikusiya kutseguka kuvulala kapena matenda opatsirana khungu, Dr. Besser akufotokoza. Itha kuvula thupi lanu mafuta achilengedwe, ndipo mabakiteriya abwino muyenera kulimbana ndi majeremusi.

Ngakhale palibe amene akufuna kutenga matenda apakhungu chifukwa adasamba mmanja mwamphamvu, Kierstin Kennedy, MD, wamkulu wazachipatala ku University of Alabama ku Birmingham, akuti kupewa izi ndi kosavuta: gwiritsani ntchito zonona zonunkhira m'manja pakati pa kuchapa.

Nthawi zonse ndimalakwitsa kutsuka pafupipafupi komanso motalikirapo pakutsuka msanga komwe sikungachotseretu ma virus onse, amalangiza motero.

Chotsukira m'manja vs. kutsuka m'manja

Muli ndi manja akuda… koma mulibe sopo ndi madzi? Nthaŵi zambiri, choyeretsera dzanja chimatha kuchita uzitsine, makamaka ngati njirayi ndi kutsuka kapena kuyeretsa konse. Ndibwino kugwiritsa ntchito mankhwala opangira manja mukamapita kokagula zinthu, kulowa kapena kusiya malo azaumoyo (monga ofesi ya dokotala wanu), kapena kukhala pansi kumalo odyera kuti mudye.

Izi zati, kutulutsa botolo laulendowu la mankhwala oyeretsera m'manja sikuyenera kukhala lanu choyamba chisankho ngati zitsamba zachikhalidwe zili pafupi.

Choyeretsera m'manja chimatha kusamba m'manja ndi sopo ngati madzi (ndipo, kokha ngati) kusamba ndi sopo ndi madzi sichotheka, Dr. Kennedy akutero. Ngati mungakhale ndi mwayi wosamba ndi sopo wachikale komanso madzi, gwiritsani ntchito!

Chifukwa chiyani? Ngakhale mankhwala ochapira m'manja ndi chida chosavuta polimbana ndi matenda — chida chomwe tonsefe tikhoza kudwala kwambiri tikapanda kuchipeza! sizingakwaniritse zotsatira zomwezo monga njira yoyenera kutsuka m'manja pamwambapa.

Mankhwala oletsa kutsuka m'manja samachotsa mitundu yonse ya majeremusi, akutero Dr. Malik, ndipo sakhala othandiza ngati manja ali odetsedwa kapena ali ndi mafuta.

Nawa mafayilo a njira zabwino zothandiza m'malo mwa choyeretsera dzanja kusamba m'manja nthawi zonse:

Ngati manja anu aipitsidwa, muyenera kusambira osati botolo la Purell. Choyeretsera m'manja sichingathe kuchotsa dothi, mafuta, ndowe, kapena zinthu zina pakhungu lanu. Ngati mwathandizira mwana wanu kuphulitsa mphuno ndikukhala ndi mamina padzanja lanu, muyenera kugwiritsa ntchito sopo ndi madzi.
Gwiritsani ntchito mankhwala osamba ndi osachepera 60% mowa, atero Dr. Malik. Pewani mankhwala opangira mankhwala opangira mankhwala a methanol , yomwe yadziwika ndi Food and Drug Administration (FDA) kuti ikhoza kukhala yowopsa pamiyeso ina.
Malamulo omwewo osamba m'manja amagwiranso ntchito pochapa m'manja: Pukutani kwa masekondi 20 ndikuphimba mawonekedwe omwewo m'manja mwanu mukadasamba ndi sopo, Dr.Kennedy akulangiza.
Simufunikanso kusamba m'manja musanagwiritse kapena poyeretsa m'manja (pokhapokha ngati manja anu akuoneka odetsedwa). Kuchita zonsezi nthawi zambiri kumakhala kovuta. Chowotcheracho chitauma pakhungu lanu, ndibwino kudya, kumwa, kugwira nkhope yanu, kapena kuchita china chilichonse chomwe mungachite mukatsuka m'manja.