Ndondomeko yamankhwala: Kumanga ndi kusunga chida choyamba

Maphunziro a Zaumoyo

Zadzidzidzi ndi masoka achilengedwe ndizowopsa kwa aliyense, ndipo kwa anthu omwe amafunikira mankhwala akuchipatala kuti athetse mavuto azachipatala, chiwopsezocho sichitha kamodzi mliri utatha, kusefukira kwamadzi, kapena moto kuzima.

Ngati mumamwa mankhwala opulumutsa moyo, kapena mukusamalira munthu amene amamwa mankhwalawa, kuyesetsa kukhala okonzeka mwadzidzidzi kuyenera kukhala gawo lanu.

Kukonzekera mwadzidzidzi ndi chiyani?

Kukonzekera mwadzidzidzi ndiko kuchita zochepa, zodziwika bwino zomwe zimawonjezera chitetezo chanu pakagwa vuto.

Zina mwadzidzidzi ndi nkhani zapadziko lonse lapansi — monga mphepo yamkuntho ikubwera mumzinda waukulu. Koma sizovuta zilizonse zomwe zimapangitsa CNN. Wachibale akhoza kudwala mosayembekezereka kapena kutuluka kwa gasi kungafune kuti malo anu onse atuluke.

Kodi magawo anayi okonzekera mwadzidzidzi ndi ati?

Izi ndi magawo anayi okonzekera:

1. Kuthetsa
2. Kukonzekera
3. Yankho
4. Kuchira

Kaya mukudziwa kapena ayi, inu ndi aliyense mdera lanu muli mgulu limodzi kapena angapo pakali pano.

Gawo lochepetsa Zimakhudza zochitika zomwe zimachepetsa kuwonongeka komwe kungachitike mwadzidzidzi. Mwachitsanzo, kuchotsa nthambi zowuma mozungulira malo kumatha kuteteza moto wa burashi kuti usafike pakhomo.

Gawo lokonzekera ndikuphunzitsa zochitika zomwe sizingasinthidwe. Moto wowopsa wa m'nkhalango ungafune kuti eni nyumba atulukemo ngakhale atayesetsa motani kupewa. Zochita zitha kuphatikizira kupanga chida chadzidzidzi kapena thumba.

Gawo loyankha Zimakhala ndi zochitika zomwe zachitika panthawi yomweyo mwadzidzidzi. Kholo lomwe limasamutsa banja lawo pomwe moto umayandikira ndi chitsanzo cha zochitika pagawo loyankha.

Gawo lakuchira imayamba kamodzi moyo kubwerera (makamaka) kubwerera mwakale. Moyo ndi katundu sizikuwopsezedwanso ndipo masukulu ndi mabizinesi ayamba kutsegulidwanso. Tsopano kuyang'ana kutembenuza kuwonongeka kwakuthupi, kwachuma, komanso kwamaganizidwe omwe abwera mwadzidzidzi. Kubwezeretsa kumaphatikizanso kudziwa momwe mungachepetsere kuwonongeka mtsogolo, zovuta zofananira ndikubwezeretsanso gawo lochepetsa.

Kodi muyenera kukonzekera zoopsa ziti?

Kutengera komwe mumakhala, zovuta zina ndizotheka kuposa zina. Kuzindikira zoopsa mdera lanu kumatha kuwongolera malingaliro anu mukamakonzekera mwadzidzidzi kapena kukonzekera masoka achilengedwe.

Okonza zadzidzidzi amagawa masoka m'magulu atatu.

• Zadzidzidzi zazing'ono (mwachitsanzo, nyumba yanyumba)
• Zovuta zochepa komanso zoopsa (mwachitsanzo, kusefukira kwamadzi)
• Masoka akulu (mwachitsanzo, chivomerezi)

Dera lililonse limakhala pamavuto osiyanasiyana, ndipo wamkulu aliyense amakhala ndi ntchito zosiyanasiyana. Mwini chiweto yekha yemwe amakhala m'dera lamadzi osefukira amapanga mapulani osiyanasiyana pokonzekera kuposa mayi wa ana asanu mumzinda wawukulu womwe zivomezi zimachitika.

Ganizirani za zoopsa zomwe zingachitike mdera lanu, ndi zomwe zingafunike kwa inu nthawi zonse.

Kugwiritsa ntchito mankhwala panthawi yadzidzidzi

Kuganizira zosowa zanu zamankhwala pakagwa mwadzidzidzi kungakhale chisankho chamoyo kapena imfa. Aliyense amene amafunikira mankhwala ayenera kulingalira momwe angapezere zosowa zawo munthawi zamwadzidzidzi zomwe angakumane nazo.

Gawo lokonzekera ndilofunika kwambiri kulilingalira kuti mupeze mankhwala. Kodi mungatani mutakumana ndi tsoka lomwe simukuyembekezera lomwe mungachepetse ngati chivomerezi champhamvu kapena kusefukira kwa zaka 100? Izi ndi zina zofunika kuziganizira.

Sungani mndandanda wazatsopano zamankhwala kuphatikiza mankhwala ndi momwe akuwonetsera kugwiritsa ntchito

Zadzidzidzi ndi nthawi zopanikiza, ndipo simukufuna kudalira kukumbukira ngati mukufuna kusintha mankhwala anu kapena anthu omwe akuwafuna. Bwanji ngati mukufuna piritsi yomwe mwakhala mukumwa kwa zaka zambiri ndipo simulephera? Kodi gulu lofufuza ndi kupulumutsa lidzadziwa mankhwala omwe mukufuna?

Dziwani kuchuluka kwa mankhwala omwe ali pafupi

Sungani kalendala yomwe imawonetsa nthawi yomwe mankhwala anu adzatha. Izi zikuthandizani kukumbukira kukumbukira kuyitanitsa ma refills ndikupatsanso chofulumira pakagwa mwadzidzidzi. Mutha kuwona kukula kwa zomwe mumapeza, ndipo ngati mungadziwitse za ngozi yomwe ingachitike yomwe ingasokoneze mwayi wopezera mankhwala, mudzadziwa ngati mukufuna kupeza mwachangu mafuta obwezeretsanso msanga.

Ikani mabotolo am'mapiritsi kapena maphukusi muzotengera madzi

Makontena osungira mankhwala atha kutenga mitundu yosiyanasiyana kuchokera pachidikha chachikulu kuchipatala kupita kubokosi lamapiritsi losavuta. Ngati mvula yambiri kapena kusefukira kwamadzi kuli pangozi m'dera lanu, lingalirani kusunga mankhwala anu mumtsuko wokhala ndi madzi ngati chidebe chosungira chakudya.

Ngati madzi osefukira amakumana ndi mankhwala anu, ndikulimbikitsidwa kuti musawagwiritse ntchito pokhapokha ngati pakufunika kutero.

Khalani ndi chozizira chopezeka pamankhwala omwe amafunikira firiji

Masoka achilengedwe monga moto wamnkhalango, zivomezi, ndi mphepo zamkuntho zitha kutenga gululi popanda kulumikizidwa. Ngati firiji yanu idasiya kugwira ntchito, mungatani kuti mankhwala anu azizizira? Aliyense amene amamwa mankhwala afriji ayenera kukhala ndi chozizira chonyamula pafupi. Maimfa ozizira a gel osokoneza kwenikweni (ngakhale ayezi ithandizanso,).

Kwa mankhwala a insulini omwe amagwiritsidwa ntchito pochiza shuga wambiri wamagazi wokhudzana ndi matenda ashuga, firiji imalimbikitsa koma sizofunikira kwenikweni. Insulini imatha kusiyidwa mufiriji kwa masiku 28, bola kutentha kukhale pakati pa 59 ndi 86 degrees Fahrenheit. Ngati mumakhala m'dera lotentha kwambiri, ganizirani momwe mungasungire insulini yanu kutentha kumeneku ngati mungachoke. Chozizira chimatha kugwiritsidwa ntchito kuteteza insulin. Insulini siyowopsa kutenga ngati itakumana ndi kutentha kwambiri, imangotaya mphamvu. Popeza insulin ndimankhwala othandiza kwa odwala matenda ashuga amtundu woyamba, kusunga insulini kutentha kwambiri ndikofunikira. Tsatirani malangizo a FDA a Kugwiritsa ntchito insulin mwadzidzidzi , ndipo muwone izi tchati chosungira insulini kuti mumve zambiri zamankhwala.

Monga gawo la kukonzekera kwanu mwadzidzidzi, funsani dokotala wanu kapena wamankhwala ngati mankhwala anu aliwonse amafunikira firiji.

Nayi mndandanda wamankhwala wamba omwe amafunika kukhala mufiriji.

• Ma insulini onse
• Byetta
• Kutuluka
• Humira
• Zobwereza

Ili sindilo mndandanda wambiri, chonde funsani wamankhwala wanu za mankhwala omwe angafunike firiji.

Kodi mumalandira bwanji mankhwala pakagwa mwadzidzidzi?

Kampani iliyonse yamafuta imatha kudzaza mankhwala mwadzidzidzi pomwe wodwala ali ndi vuto lothandizira. Zitsanzo zake ndi maantibayotiki, insulini, ndi zida zopulumutsa.

Mukamaganizira momwe mavuto amakhudzidwira ndi dongosolo lanu lodzidzimutsa, zindikirani izi:

• Muyenera kukhala ndi mankhwala kuti mudzaze mwadzidzidzi.
• Zodzaza mwadzidzidzi (makamaka) ndi masiku asanu ndi awiri okha.
• Muyenera kulipira mtengo wonse wamankhwala patsogolo panu ku pharmacy, ndipo mulembetse kubwezeredwa kwathunthu kapena pang'ono pambuyo pake. Kuchuluka kwa kubweza kwanu kumatengera dongosolo lanu.
• Ndi mapulani ambiri azaumoyo, mukapita ku malo ogulitsa mankhwala osokoneza bongo, simukabwezeredwa.

Malamulo ena okhudzana ndi kudzazidwa kwadzidzidzi (kuphatikiza mankhwala omwe amaloledwa) amasiyana kutengera mtundu wa inshuwaransi yazaumoyo wanu.

Kwa mankhwala omwe saganiziridwa kuti mwadzidzidzi amadzaza, simungathe kuwonjezeredwa mpaka mutha kulumikizana ndi omwe amakuthandizani.

Mankhwala oyambira, monga ochepetsa ululu, atha kupezeka m'misasa kapena yoperekedwa ndi oyang'anira zadzidzidzi .

Kodi chithandizo choyamba ndi chiyani?

Chida choyamba chothandizira ndi chopereka chomwe chingagwiritsidwe ntchito kuchepetsa mavuto azaumoyo mpaka atapeza chithandizo chamankhwala. Centers for Disease Control ikulimbikitsa kuti mabanja azikhala ndi zida zadzidzidzi izi zikuphatikiza zonse zothandizidwa koyamba komanso zosagwiritsa ntchito mankhwala.

Kodi muyenera kukhala chiyani mu zida zothandizira?

Bungwe la Red Cross limalimbikitsa zinthu izi kuti Chida choyamba chothandizira :

• Kuzolowera compress mavalidwe
• Mabandeji omatira
• Tepi yomata yomata
• Mapaketi odzola maantibayotiki
• Antiseptic amapukuta mapaketi
• Aspirin (mamiligalamu 81 iliyonse)
• Bulangeti Emergency
• Mpweya wotchinga
• Compress ozizira Instant
• Magolovesi osakhala a latex
• Mapaketi odzola a Hydrocortisone
• Bandeji yopukutira yopyapyala
• Wosabala gauze pad
• Choyesera kutentha pakamwa
• Mabandeji amakona atatu
• Achinyamata
• Kuwongolera mwadzidzidzi malangizo othandizira

Zomwe siziyenera kukhala mu zida zothandizira?

Osayika chilichonse mu zida zanu zoyamba zomwe zingawononge zinthu zanu kapena kuwapangitsa kukhala osagwiritsidwa ntchito. Chitsanzo chimodzi: Galasi ya mercury thermometer, yomwe imatha kuthyola ndikuthira mankhwala owopsa komanso galasi losweka.

Ngati mutagula zida zoyambitsira chisanachitike kuchokera pagulu lodziwika bwino, simuyenera kuda nkhawa za chiopsezo ichi.

Kodi chikwama ndi chiyani?

Thumba lakutola ndi mndandanda wazinthu zanu komanso zamankhwala zomwe zingakuthandizeni kupulumuka pakagwa mwadzidzidzi ndikuchira mwachangu. Chida chanu choyamba chothandizira (kapena pitani mankhwala achikwama) ndi gawo limodzi chabe la chikwama chopita.

Zomwe zili m'thumba lanu zimadalira momwe mulili komanso komwe mumazisunga.

Chikwama chopita kwanu, komwe muli ndi malo ambiri osungira, chimatha kukhala chokulirapo kuposa chikwama kuofesi yanu kapena mgalimoto yanu.

Izi ndi zomwe zimafunikira:

• Chakudya
• Madzi
• Ndalama
• Zaukhondo komanso zaukhondo
• Mankhwala ndi malangizo
• Zofunika kupulumuka
• Zipangizo zolumikizirana ndi ma charger
• Zolemba zanu komanso ndalama zanu
• Njira zosungira ana kukhala otanganidwa

Matumba opita kunyumba

Dipatimenti Yachitetezo Cha Kumudzi ikulimbikitsa kuti wanu zida zadzidzidzi zapanyumba zili ndi zinthu zokwanira zomwe mutha kukhala ndi moyo kwa maola 72 pakagwa vuto ladzidzidzi.

Zinthu zenizeni zomwe muyenera kukwaniritsa kuti mukwaniritse cholingacho zimadalira kukula kwa banja lanu komanso komwe mumakhala.

Tenga madzi, mwachitsanzo. Zida zanu zadzidzidzi zapakhomo zimayenera kukhala ndi malita atatu amadzi pamunthu (galoni pa munthu patsiku) ndipo mwina koposa ngati mumakhala kumalo otentha kwambiri.

Nanga bwanji chakudya? Kupereka kwa masiku atatu kwa banja lokhala ndi achinyamata anayi kumakhala kochulukirapo kuposa banja lomwe lili ndi zaka 7. Ngati muli ndi mwana, chida chanu chodzidzimutsa chiyenera kukhala ndi chilinganizo cha masiku atatu cha mwana.

Zosowa za kupulumuka zidzasiyana. Ngati mukukhala ku Vermont, masiku atatu opulumuka angafunike malo otenthetsera nthawi zonse ndi zofunda zolemera. Ku Hawaii, bulangeti laling'ono ladzidzidzi lingachite.

Ganizirani zamtundu wachangu zomwe mungakumane nazo mdera lanu. CDC amalangiza zinthu zofunikira kwa anthu omwe amakhala m'malo omwe zivomezi zimachitika (mwachitsanzo, magolovesi olemera, olimba ochotsera zinyalala, ndi chingwe chothandizira kuti apulumutse). Anthu omwe amakhala m'malo omwe madzi amakhala osefukira angafune kusamala kwambiri momwe angasungitsire zinthu zowuma ngati atasamuka m'madzi oyimirira.

Galimoto ndi malo antchito amapita matumba

Simungathe kusunga zinthu zochulukirapo m'galimoto yanu kapena kuntchito kwanu momwe mungathere m'nyumba mwanu. Koma zadzidzidzi zimachitika nthawi iliyonse, chifukwa chake muyenera kulingalira zomwe mukufuna kukhala nanu.

Apanso, zida zanu zimatengera momwe zinthu zilili. Ngati ofesi yanu ikuyenda patali kuchokera kunyumba kwanu, mwina simufunikira zida zadzidzidzi monga momwe mungachitire mukamapita ku 30 mamailosi kukagwira ntchito. Ngati simumayendetsa kunja kwa mzindawo kawirikawiri, simufunikira zinthu zambiri monga mungafunire ngati mumapezeka mumisewu ikuluikulu yakumidzi.

Momwe mungagwiritsire ntchito template yokonzekera mwadzidzidzi template

Olemekezeka monga American Red Cross ndi Dipatimenti Yachitetezo Chawo perekani ma templates okonzekera mwadzidzidzi.

Dera lanu kapena maboma ena akomweko atha kukhala ndi ma tempuleti apadera mdera lanu. Ili la okhala ku Montgomery County, Maryland, Zimaphatikizapo zambiri zopezeka mdera monga manambala amafoni amakampani akampani ndi pafupipafupi ma wayilesi akomweko.

Zithunzi zokonzekera mwadzidzidzizi zimafunsa mafunso ofunikira za inu ndi banja lanu, ndipo zili ndi malangizo omwe angagwiritsidwe ntchito kwa aliyense. Mafunso enieni okhudza mankhwala akuchipatala ndi ena mwa iwo.

Kukonzekera tsopano kumatsimikizira kusokonezeka pang'ono pambuyo pake

Kuyeserera kukonzekera mwadzidzidzi kumapereka chitsimikizo chofunikira pakusokonezeka kwadzidzidzi. Mayankho amafunso onga ngati ndingapezere bwanji mlingo wanga wotsatira wa insulini? zidzasankhidwa kale. Kukonzekera pakadali pano kungateteze chiopsezo chowopsa kwa inu kapena banja lanu.