Kuwongolera kwanu maswiti a Halloween opanda gluten
Maphunziro a ZaumoyoNdani amafunikira maswiti opanda gluten? | Momwe mungawerenge zolemba zamaswiti | Zosankha za maswiti za Halloween zopanda Gluten | Momwe mungakonzekerere zachinyengo
Nyengo ikayamba kuzizira, ndipo mamamu ndi maungu amayamba kutuluka paliponse, ndiye kuti Halowini ili pafupi. Ndipo ngakhale ili tchuthi chomwe ana ndi akulu amakonda, zingakhale zovuta kwa mabanja omwe ayenera kulingalira zovuta za chakudya, kusagwirizana, kapena kukhumudwitsa zinthu monga gluten.
Ndizowona: Maswiti ambiri omwe amakonda amakonda ma gluten-Milky Way bars, Kit Kats, Lindt chokoleti, komanso ma Twizzlers - koma palinso zochuluka zomwe sizikhala. Ndikukonzekera pang'ono ndikuchita, Halowini sikuyenera kukhala nthawi yowopsa kwa mabanja opanda gilateni.
Ndani amafunikira maswiti opanda gluten?
Matenda a Celiac ndi vuto lomwe limayambitsa chitetezo chamthupi ku gluteni yemwe amapezeka tirigu, balere, ndi rye. Anthu omwe ali ndi matendawa ayenera kupewa gluten chifukwa angawapangitse kudwala-zomwe zimawoneka ngati kuphulika, kutsegula m'mimba, kupweteka mutu, kupweteka kwamagulu, nseru, ndi kusanza. Ndipo, popita nthawi, imatha kuwononga m'matumbo ang'onoang'ono, akufotokoza a Jocelyn Silvester, MD, director of research for the celiac programme ku Boston Children's Hospital komanso pulofesa wothandizira ana ku Harvard Medical School.
Sikuti aliyense amene amapewa kudya gluten ali nawo matenda a celiac . Anthu ena matupi awo sagwirizana ndi tirigu ndipo pali ena omwe amasamala za giluteni. Kutanthauza kuti, kudya gilateni kumatha kukhala ndi zovuta zina monga kupweteka mutu kapena nseru, koma sizimayambitsa kuwonongeka kwamuyaya. Gawo lovuta pankhani izi? Gluten amatha kubisalira zakudya komwe simukuyembekezera-ndipo amapita ndi mayina ambiri.
Chifukwa chiyani ndikofunikira kuwerenga zolemba
Dr. Silvester akuti njira yabwino yodziwira ngati chakudya chili ndi gluteni ndi kuwerenga zolembera zomwezi (zomwezo zimayang'ana zina zowonjezera monga soya, mtedza, ndi mkaka).
Gluteni imatha kupezeka m'mitundu yosiyanasiyana pamalemba amaswiti, koma nazi zina zosakaniza kuyang'ana:
- Tirigu
- Tirigu
- Mkhalidwe
- Semolina
- Farro
- Graham
- Rye
- Balere
- Triticale
- Chimera
- Yisiti ya Brewer
Kukula kwake kulira kapena ma pipi atakulungidwa payekha sangaphatikizepo mndandanda wazophatikizira. Pazochitikazi, kubetcha kwanu ndikuyang'ana switi patsamba la wopanga kuti mupeze zosakaniza. Muthanso kutumiza imelo kapena kuyimbira kampani kuti mumve zambiri. Ngakhale mankhwala atakhala kuti alibe zinthu zomwe zatchulidwa pamwambapa, ndikofunikira kuti alembedwe kuti alibe gilateni popeza zakudya zina zimatha kukonzedwa m'malo omwe ali ndi gluten ndipo awoloka kuipitsidwa. Ena mwa makampani akuluakulu a maswiti ndi awa:
- Ferrero
- Kampani ya Hershey (ali ndi zakuya Mndandanda wamaswiti wopanda gluten )
- Wongobadwa
- Mars Wrigley
- Nestle
- Tootsie (zonse zotulutsa maswiti ndizopanda gilateni)
Mndandanda wa maswiti a Halloween wopanda Gluten
Ngakhale kuti maswiti ena otchuka a Halowini ndi oletsedwa, pali zokonda zambiri zomwe sizikhala ndi gluten. Gawo lovuta ndiloti chifukwa choti maswiti ena samakhala ndi gilateni, sizomwe zimakhalira nthawi yayitali pakuluma kapena matchuthi komanso mosemphanitsa. Kusiyanasiyana kosiyanasiyana kumatha kukhala ndi zinthu zosiyanasiyana, kapenanso kupangidwa pamizere yosiyanasiyana m'mafakitale osiyanasiyana, akutero Dr. Silverster.
Ena amatenga kukula kapena maswiti ang'onoang'ono amakhala ndi mtundu wosadwala wa gluten kuposa mtundu wathunthu, choncho nthawi zonse muziyang'ana kukula kwake pa intaneti ngati mulibe cholembera cha gluten, akutero Dr. Silverster. Mwachitsanzo, bala ya Nestle Butterfinger ndi yopanda gilateni, koma Crisp ya Butterfinger sichoncho.
Nayi chitsogozo cha maswiti a Halloween opanda gluten:
-
- 3 Musketeers bala
- Almond Joy (kupatula zidutswa za Almond Joy)
- Khanda Ruth
- Pang'ono-O-Wokondedwa
- Butterfinger (kukoma kokha koyambirira)
- Kutafuna kwa Charleston
- Madontho
- Chokoleti cha nkhunda
- Heath mipiringidzo
- Kupsompsona kwa Hershey
- Bar ya Hershey Mkaka wa Chokoleti
- Hershey a Mkaka Duds
- Hot Tamales
- Jelly Belly odzola nyemba
- Achinyamata Achinyamata
- Laffy Taffy
- M & Akazi
- Mike & Ike
- Mabala mipiringidzo
- Mafinya a Necco
- Khoma la PayDay
- Peeps (osati mitundu yonse)
- Mphesa
- Makapu a Reese a Peanut Butter
- Zidutswa za Reese
- Rolo Caramels
- Zovala
- Zamakono
- Malo omata
- Chipale Chofewa
- Ana Sour Patch
- Starburst
- Abambo a Shuga
- Nsomba yaku Sweden
- Chimamanda Ngozi Adichie
- Zolemba za Tootsie
- Zolemba za Tootsie
- Zolemba za Wonka Pixy
- Mapepala a Peppermint a York
Khalani ndi dongosolo lamasewera a Halloween
Ngati mwana wanu ali ndi matenda a leliac kapena chidwi cha gilateni, njira yabwino yothanirana ndi Halowini ndikulowa nawo pulogalamu yamasewera. Phunzitsani ana anu kuti asadye maswiti aliwonse kufikira mutakhala ndi mwayi wowayendera, atero a Katarina Mollo, katswiri wazakudya, kholo la mwana yemwe ali ndi matenda a leliac komanso director of the National Celiac Association. Amalimbikitsanso ana anu kuti azichita nawo maswiti.
Ndimalankhula ndi ana anga za maswiti omwe alibe gluten komanso maswiti omwe sangawathandize kutola akapatsidwa mbale ya maswiti pakhomo akachita zachinyengo, Mollo akuti. Pambuyo pake, ndimadutsa switi ndi ana kuti azolowere kuwerenga zolemba.
Mollo amagwiritsanso ntchito switch ya Witch kunyumba kwake. Ameneyo ndi mfiti wochezeka yemwe amabwera ndikutenga maswiti owonjezera a Halowini ndikusiya mphatso kusinthana. Switch Witch sizongokhala za ana omwe ali ndi ziwengo za zakudya, koma atha kugwiritsidwa ntchito ndi kholo lililonse lomwe silipenga pokhala ndi thumba lodzaza ndi zotsekemera mnyumba.
Chifukwa cha COVID-19, ana a Mollo sadzakhala achinyengo chaka chino, koma azichita masaka a maswiti (ofanana ndi kusaka mazira a Isitala) kuseli kwawo.
Uwu ukhala kusintha kwabwino kwa ine ngati kholo chifukwa ndidzakhala ndi mphamvu zowerengera maswiti onse omwe akupeza, akutero.
Zakudya Zakudya Zakudya Kafukufuku ndi Maphunziro (FARE) ndiwothandiza kwambiri kwa iwo omwe ali ndi vuto la chakudya kapena kusagwirizana. Patsamba lake, bungweli limapatsa olembetsa za odwala, zambiri zamaphunziro, zomwe zimayambitsa matendawa, komanso njira zothandizira pakagwa mwadzidzidzi. Kuphatikiza apo, ali ndi malangizo a Halowini wotetezeka komanso wathanzi Pano.
