Mafunso a 5 omwe nthawi zonse muyenera kufunsa wamankhwala anu

Ubwino

Kuwonjezera pa kudzaza mankhwala, asayansi amaphunzitsidwa kwambiri pogwiritsa ntchito mankhwala ochizira matenda komanso kusamalira mikhalidwe. Kuyambitsa zokambirana ndi wamankhwala wanu kumatha kuthandizira kuti mupeze mankhwala oyenera pazosowa zanu - ndikupewa zovuta zoyipa.

Mafunso ofunsira wamankhwala

Gwiritsani ntchito mafunso asanu awa kuti muyambe kukambirana nthawi ina mukatenga mankhwala.

1. Kodi mankhwalawa ndi ati?

Ngakhale dokotala wanu atatha kukuwuzani cholinga cha mankhwala anu, ndibwino kufunsa wamankhwala zomwe mankhwalawa amagwiritsidwa ntchito.

Litha kuwoneka ngati funso lopusa, koma limandilola kuti ndiwone ngati awa ndi mankhwala abwino kwambiri kwa inu, adatero Jen Wolfe , katswiri wazamalonda wazachipatala. Nthawi zina madokotala amatumiza mankhwala olakwika. Mutha kunena kuti mulibe vuto lomwe mankhwalawa amapezeka, chifukwa chake ndikukulangizani kuti musamwe.

Funso ili lingakuthandizeninso kupewa kuwirikiza kawiri mankhwala omwewo.

Asayansi amawawona odwala akutengera zambiri. Nthawi zina anthu amayamba chimodzi ndipo samazindikira kuti ndi ofanana ndi china, ndikuti asiye kuyambiranso, atero a Natalie Gross, wazachipatala ku Chipatala cha Sherman Oaks .

2. Ndingamwe bwanji mankhwalawa?

Mankhwala aliwonse amagwira ntchito mosiyana. Funsani wamankhwala za njira yabwino kwambiri yoperekera mankhwala anu.

Mankhwala ena amafotokoza mwatsatanetsatane nthawi yomwe ayenera kumwa, atero a Gross. Mwachitsanzo, [mankhwala] ena a kolesterolini ndi abwino kumwa usiku, pomwe okodzetsa ayenera kumwa m'mawa chifukwa amatha kukupangitsani kuti muzisamba usiku wonse.

Wosunga mankhwalanso amathanso kukuuzani ngati mankhwala ayenera kumwa ndikudya. Kwa mankhwala ena, chakudya chimatha kuchepetsa kuchuluka kwa mankhwala omwe amamwa ndipo mwina sangayende bwino, atero a Wolfe.

3. Ndi zovuta ziti zomwe ndiyenera kuyembekezera?

Mankhwala aliwonse amabwera ndi zotsatirapo zoyipa. Funsani wamankhwala za zotsatira zoyipa zomwe mungayembekezere pamankhwala atsopano, komanso zomwe mungakumane nazo.

Mankhwala ena amatha kukupangitsani kugona kapena chizungulire, ndikukulepheretsani kuyendetsa galimoto mofanana ndi mowa, adatero Gross. Zina zimatha kuyambitsa mavuto owopsa, ndipo mukawawona, muyenera kukambirana ndi dokotala nthawi yomweyo.

4. Ndiyenera kuchita chiyani ndikaphonya mlingo?

Palibe amene ali wangwiro, ndipo padzabwera tsiku lomwe mapiritsi anu adzakugwetsani m'mutu. Wosunga mankhwala anu akhoza kukudziwitsani zoyenera kuchita mukaiwala kumwa mankhwala anu.

Mutha kapena simukufuna kuwonjezera mapiritsi. Mankhwala ena, monga owonda magazi, atha kukhala owopsa ngati mutenga mankhwala awiri nthawi imodzi, ndipo nthawi zina ndibwino kuti muwadumphe ngati muiwala kumwa tsiku limodzi, adatero Gross.

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5. Kodi mankhwalawa ndi otetezeka kumwa mankhwala ena?

Chimodzi mwazinthu zomwe asayansi amadziwa bwino kuposa china chilichonse ndi momwe mankhwala amathandizira. Kutenga mankhwala angapo, mavitamini , zitsamba, kapena zowonjezera nthawi yomweyo zimatha kuzipangitsa kukhala zopanda ntchito komanso kuwononga thanzi lanu. Zakudya zina amathanso kusokoneza mankhwala.

Makompyuta omwe amakhala kuma pharmacies osiyanasiyana samalumikizidwa, chifukwa chake uzani wamankhwala zonse zomwe mumatenga mukamalemba mankhwala, adatero Wolfe. Ngakhale mavitamini ndi zowonjezera, pamatha kulumikizana ndi mankhwala.

Mfundo yofunika

Ngati muli ndi mafunso okhudza mankhwala, simungathe komanso inu ayenera pezani upangiri kwa katswiri wazamankhwala musanamwe. Lumikizanani ndi wamankhwala poyendera kapena kuyimbira foni komwe mudadzazitsa mankhwala anu. Ma pharmacies ena amatsegulidwa maola 24, choncho musazengereze kuyimbira nthawi iliyonse masana-kapena usiku.