Onani zomwe zimapangitsa mizindayi 10 kukhala yathanzi kwambiri ku America — ndi momwe mungayesere kutero kulikonse komwe mungakhale

Nkhani

Kumene mukukhala mutha kunena zambiri za thanzi lanu komanso moyo wanu. Mwanjira ina, kungodziwa nyumba zipi Kodi zitha kupereka chidziwitso pakukhala bwino kwa anthu. Koma sizitanthauza kuti muyenera kulola chidwi cha dera lanu pa zaumoyo (kapena kusowa kwake) chikukhudzeni nokha.

Kaya gulu lakonzedwa kuti lizitha kuyendetsa anthu pagalimoto, chakudya chopatsa thanzi, nyumba zotetezeka, ndi malo onse omwe amalimbikitsa ukhondo atha kukhala ndi gawo lalikulu paumoyo, malinga ndi U.S. Centers for Disease Control and Prevention (CDC). Mwachitsanzo, ngati mumakhala pafupi ndi ntchito kapena sukulu, mumatha kupita kumeneko. Kapena, ngati pali mapaki pafupi, mutha kukhala okangalika pamenepo.

Kumbali yoyipa, mdera lanu satero ikani zinthu izi patsogolo, zimatha kukhala ndi vuto pakulimbitsa thupi kwanu. Kungokhala pafupi ndi khwalala kutali ndi malo obiriwira kungatanthauze kutsika kwa mpweya-womwe umathandizira pamavuto azaumoyo monga mphumu kapena matenda amtima. Kukhala wathanzi komanso chiopsezo cha matenda osachiritsika zimakhudza nthawi yayitali bwanji, kapena chiyembekezo cha moyo wako. Ngati dera lomwe mukukhalalo silikuika patsogolo thanzi lanu, izi zitha kufupikitsa moyo wanu - koma sizoyenera.

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Mizinda yolemera kwambiri ku America

Wallethub tawunika momwe malo amakhudzira thanzi pofufuza malo omwe amalimbikitsa thanzi-powapatsa mwayi wopeza chakudya chopatsa thanzi, chisamaliro chotsika mtengo, kapena malo osungika bwino. Awa ndi mizinda 10 yabwino kwambiri ku US, malinga ndi kafukufuku wawo:

1. San francisco California
2. Seattle, Washington
3. San Diego, California
4. Portland, Oregon
5. Washington, D.C.
6. New York, New York
7. Denver, Colorado
8. Irvine, California
9. Scottsdale, Arizona
10. Chicago, Illinois

Mizinda yopanda phindu kwambiri ku America

Makhalidwe a mizinda yathanzi kwambiri adagwa mosiyana kwambiri ndi mizindayi yomwe inali yotsika kwambiri pamndandanda.

1. Detroit, Michigan
2. Fort Smith, Arkansas
3. Augusta, Georgia
4. Huntington, West Virginia
5. Montgomery, Alabama
6. Memphis, Tennessee
7. Shreveport, Louisiana
8. Gulfport, Mississippi
9. Laredo, Texas
10. Brownsville, Texas

Zinthu zathanzi ndi zip code

Mizinda yathanzi kwambiri pakuwunika kwa Wallethub ili ndi zinthu zina zofanana: mtengo wamoyo, malo olimbitsa thupi, mwayi wopeza chakudya chopatsa thanzi, komanso chisamaliro chotsika mtengo. Kapenanso, malo opanda thanzi nthawi zambiri amakhala ndi umphawi wambiri, mwayi wochepa wopeza malo ochitira masewera olimbitsa thupi komanso chakudya chopatsa thanzi, komanso zopinga pazachipatala. Nazi zinthu zomwe zimatsimikizira mzinda wathanzi motsutsana ndi wopanda thanzi.

Mtengo wa moyo

Nthawi zambiri madera okhala ndi mitengo yotsika mtengo kwambiri amakhala ndi zinthu zomwe zimapangitsa kuti anthu azidwaladwala. Kutanthauza, kapangidwe ka dera limalumikizidwa ndi ndalama (kuchuluka kwa ndalama zomwe mungakwanitse kulipirira nyumba), ndi mtengo wamoyo (ndalama zomwe zimagwiritsidwa ntchito kukhala mdera linalake ndikupeza chithandizo chamankhwala pamenepo).

Makamaka, mizinda yonse yayikulu ndi malo okwera mtengo kwambiri. Mwachitsanzo, pamalo a No. 1 pali San Francisco, komwe mtengo wapakati wa chipinda chimodzi chogona ndi $ 3,629. 9% yokha yaomwe akukhala amawerengedwa kuti ndi ochepa, ndipo ndalama zapakhomo zapakati ndi $ 87,701, zomwe ndizokwera, poganizira kuchuluka kwa anthu osowa pokhala.

Mizinda yomwe ili kumapeto kwa mndandandandawo, yomwe amaonedwa kuti ndi yopanda thanzi kwambiri, ili ndi mitengo yotsika kwambiri ya zinthu zofunika pamoyo. Mwachitsanzo, Detroit ali pa 165 pamndandanda wamizinda 175. Mtengo wapakati wogona kuchipinda chimodzi ku Detroit ndi $ 1,100, ndipo 33.4% ya anthu akukhala muumphawi.

Malo olimbitsa thupi

Pulogalamu ya Bungwe la Global Wellness limatanthawuza kukhala wathanzi monga kuchita zinthu mwachangu, zosankha, ndi moyo womwe ungayambitse thanzi. Kufunafuna thanzi kumatha kukhala kovuta chifukwa cha zolepheretsa chilengedwe kapena malo (kuganiza-nyengo yoipa kwambiri kapena umbanda), mtengo, kusalidwa, komanso zovuta za nthawi. Kapena, itha kuthandizidwa ndi malo osiyanasiyana kuti mukhale achangu. Mizinda yathanzi kwambiri imapatsa ena mwayi wambiri wochitira masewera olimbitsa thupi. Mizinda yopanda ulemu kwambiri ili ndi ena mwa ochepa.

Malo olimbitsa thupi

Ndi okhala mosavuta Malo 16 olimbitsira thupi pa kilomita imodzi nzosadabwitsa kuti San Francisco amatsogola pamndandanda. Kafukufuku wazaka zisanu adawonetsa kuti 21% mpaka 23% ya aku California amachita masewera olimbitsa thupi tsiku lililonse, omwe ndi apamwamba kuposa mayiko ambiri, pomwe ziwerengero za Mississippi zikuwonetsa kuti 32% mwa anthu aboma sakugwira ntchito.

Kafukufuku yemweyo amalumikiza zolimbitsa thupi ndi gawo lanu la ndalama, kuwonetsa kuwonjezeka ndi maphunziro anu, (zomwe nthawi zambiri zimabweretsa ndalama zambiri). Izi zimathandiza kufotokoza chifukwa chake mizindayi yokhala ndi mitengo yokwera kwambiri ikufunafuna thanzi labwino.

Malo obiriwira

Izi zimapangidwa ndi malo oyenda, malo obiriwira, komanso mpweya wabwino. Kuwonongeka kwa mpweya ndi phokoso kumakhala kovuta kwambiri m'mizinda yayikulu, koma kuwonjezera kwa malo obiriwira akuti kumakhudza kwambiri. A Phunziro la 2019 adawulula kuti kukhala ndi malo obiriwira, ngakhale kungowona, kumachepetsa kupsinjika kwa thupi, komwe kumathandizira kwambiri ma cardiometabolic thanzi nkhawa. Zomwe zimachitika mukakhala paki yaudzu ndizabwino kwambiri kuti mulimbikitse moyo wamunthu ndikulimbikitsa kuyenda.

Mizinda isanu pamwamba ndi yomwe ili pamwamba pa 10 m'malo obiriwira, moyenerera, chifukwa onse amapereka misewu yopita kukayenda, njinga zamoto, mawonedwe am'madzi ndi mayendedwe, komanso malo osungira. Pansi pamndandandawu, Brownsville, Texas ndi mzinda wokhala m'malire ndi malo amphepete mwa nyanja, dera lomwe limapereka njira zoyenda, malo obiriwira komanso zosangalatsa. Malo otsogola otsogola amayendetsanso kuyesayesa kosasunthika. Mwamwayi kwa nzika, mzindawu ukugwira ntchito yayikulu yotsitsimutsa .

Kupeza chakudya chopatsa thanzi

Zimakhala zovuta kudya wathanzi ngati mulibe mwayi wopeza zakudya zosiyanasiyana m'dera lanu, kapena mayendedwe odalirika kuti mupite. Mizinda yambiri ili ndi zipululu za chakudya-madera omwe ndi ovuta kugula chakudya chopatsa thanzi, chotsika mtengo-chomwe nthawi zambiri ndi komwe mungapeze mabanja omwe ali ndi ndalama zochepa, komabe ena apanga njira zothetsera kusiyana. Mwachitsanzo, San Francisco's Gulu Lachitetezo Cha Chakudya yapanga cholinga chake chowonetsetsa kuti mabanja omwe amalandila ndalama zochepa kapena omwe ali m'zipululu za chakudya ali ndi mwayi wosankha zabwino. Mizinda yomwe mitengo yake imakhala yokwera mtengo imakhala ndi njira zabwino zothetsera kusowa kwa chakudya kwa anthu ambiri, mothandizidwa ndi mayendedwe abwino, malo ogulitsira zakudya, komanso misika yambiri yazakudya.

Jen Tang, MD, wogwira ntchito ku Lawrenceville, New Jersey wakhala akuchita madera akumtunda wapamwamba, kenako madera osauka kutatsala theka la ola, ndipo wawona momwe zip code yanu ingasinthire mwayi wanu. Ndikosavuta kuwona muofesi yanu [odwala omwe ali] osatenga mankhwala awo kapena kudya zakudya zomwe ndalamula, akufotokoza. Tonse tili ndi mlandu wochita izi, koma ndi odwala ambiri, ndikosavuta kunyalanyaza zovuta zomwe zingawabweretsere. Chimodzi mwazinthu zazikulu kwa odwala ake chinali mayendedwe. Popanda galimoto kapena njira yodalirika ya basi kapena sitima, odwala amavutika kukwaniritsa zosowa zawo.

Zoyendetsa zikavuta, vuto limakhala patsogolo. Kwa munthu amene akuvutika ndi chakudya kumadera akumidzi, chakudya chatsopano chitha kukhala kutali kwambiri. Popanda galimoto kapena njira yamabasi yosasinthasintha, malo ogulitsira mafuta a petulo akhoza kukhala njira yokhayo yogulitsira. Nthawi zina masitolo ang'onoang'onowa amagulitsa zinthu zawo pamtengo wokwera. Sangathe kupereka zokolola zatsopano, ndipo m'malo mwake amapereka zotsekemera, shuga wambiri, zinthu zambiri zopangidwa ndi sodium. Mabanja omwe amakhala m'malo amenewa amakhala onenepa kwambiri, chifukwa chakudya chopanda thanzi ndicho chakudya chokha chomwe chilipo. Kutsika mtengo kwa malo okhala sikungakhale ndi thandizo lothandizira mabanja omwe sangakwanitse kupeza chakudya chopatsa thanzi. Ku Detroit, mwachitsanzo, 48% ya okhala amaonedwa kuti ndi osowa chakudya, ndipo 30,000 alibe mwayi wogulitsa mzere wathunthu.

Chisamaliro chamoyo

Sizangochitika mwangozi kuti anthu okhala m'mizinda yopanda thanzi amakumana ndi zopinga kuumoyo wabwino. Mtengo ndi chinthu chofunikira kwambiri m'malo ambiri, pomwe malo ambiri amakhala pansi m'maboma omwe sanatenge nawo gawo Kukula kwa Medicaid , zomwe zingawongolere mtengo wosamalira anthu omwe amalandira ndalama zochepa. Kukhala wopanda inshuwaransi kapena kupatsidwa inshuwaransi kumatha kukhudza mwachindunji kuthekera kwa munthu kuchitapo kanthu msanga pazovuta zazikulu monga matenda ashuga komanso matenda oopsa, omwe amamangiriridwa ndi kunenepa kwambiri.

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Kutalika kwa moyo ndi zip code

Malinga ndi Robert Wood Johnson Foundation , mizinda yathanzi kwambiri imadzitamandiranso chiyembekezo chokhala ndi moyo wabwino kwambiri. Ku San Francisco, chiyembekezero chokhala ndi moyo ndi 85, chomwe chili pamwambapa. Gulfport, Mississippi omwe ndi amodzi mwamisewu yovuta kwambiri mdziko muno, amakhala ndi chiyembekezo chokhala ndi moyo zaka 75.19 zokha.

Kodi dera lanu limakhala bwanji? Lowetsani zip code yanu Pano kudziwa momwe moyo wam'deralo umakhalira poyerekeza ndi dziko lonse. Yerekezerani izi ndi mndandanda wa Wallethub, womwe uli m'mizinda yayikulu 175 ku United States.

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Zomwe mungachite kuti mukhale ndi thanzi labwino - ngakhale mutakhala kuti

Zilibe kanthu komwe mzinda wanu uli pamndandanda, Nazi zinthu zisanu zomwe mungachite kuti mukhale ndi moyo wathanzi.

1. Sungani bajeti yanu yogula masabata musanapite ku sitolo. Sakani zogulitsa m'sitolo ndi makuponi kuti muchepetse mtengo wazinthu zilizonse zodula.
2. Pangani mndandanda wazabanja sabata iliyonse . Kaya mumakhala kuti, kukonzekera zakudya zanu pasadakhale kumatha kukupulumutsirani nthawi, ndalama, komanso kukuthandizani kuti muzidya bwino, akuti Jaime Coffino , Ph.D., MPH, katswiri wazachipatala ku New York City.
3. Lembani mndandanda musanapite kokagula zinthu — ndipo musamatere . Mwanjira imeneyi simukuyesedwa kuti mugule zokhwasula-khwasula (zomwe ndi zabwino pa thanzi lanu, ndi chikwama chanu). Kusankha zakudya zabwino kungakhale kovuta mukazingidwa ndi zakudya zopanda thanzi, Coffino akuti. Ngati mukumverera kuti mumayesedwa nthawi zonse ndi chakudya chanu, zitha kukhala zofunikira kukhazikitsa zolinga zomwe zingakwaniritse thanzi lanu kuti mudzayankhe mlandu.
4. Dziwani ngati mukuyenera kulandira zabwino kuchokera kuboma kudzera mwa Pulogalamu Yowonjezera Yopatsa Thanzi (CHITSANZO). Pulogalamuyi itha kukuthandizani kuti muthandizidwe ndalama kugula zinthu. Monga phindu lina, 90% ya omwe akutenga nawo gawo SNAP tsopano aloledwa kugwiritsa ntchito maubwino awo kugula zinthu pa intaneti.
5. Chitani masewera olimbitsa thupi kunyumba. N'zotheka kuchita masewera olimbitsa thupi ndi intaneti yokha-palibe zida zapamwamba kapena mamembala olimbitsira thupi omwe amafunikira. Kuchita masewera olimbitsa thupi kumakhala kofala kwambiri panthawi ya mliri wa COVID-19, ndipo zambiri zimatheka kuchokera kuchipinda chanu chochezera, popanda malo obiriwira kapena masewera olimbitsa thupi. Pali zolimbitsa thupi zambiri zaulere zomwe zingakuthandizeni kukhalabe achangu. Onetsetsani kuti mwasankha zochitika zomwe mumakonda ndikusaka makalasi aulere omwe amapezeka pa intaneti.

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Pogula zinthu mwanzeru komanso kuchita masewera olimbitsa thupi kunyumba, aku America atha kuthandiza kulimbikitsa moyo wawo ngakhale mzinda wawo ulibe mkhalidwe wabwino wokhala ndi moyo wathanzi.