Zifukwa 10 zomwe odwala samatsatira malamulo a madokotala

Ubwino

Kaya ndi chifukwa chakuiwala kutenga, kudumpha, kapena kusadzaza mankhwalawa, Centers for Disease Control and Prevention (CDC) akuti mankhwala samatengedwa monga momwe adanenera nthawi 50% .

Pafupifupi gawo limodzi mwa atatu mwa odwala ku United States amasankha kunyalanyaza malamulo awo a udokotala ndikulephera ngakhale kudzaza mankhwala awo ku pharmacy. Mankhwala osagwiritsa ntchito mankhwalawa amafa pafupifupi anthu 125,000 chaka chilichonse ndipo zimawononga ndalama zambiri kuchipatala. Ngati odwala angatsatire malangizo awo azamankhwala, chisamaliro chazaumoyo chitha kupulumutsa paliponse kuyambira $ 100 mpaka $ 300 biliyoni chifukwa sangafunikire kutenga mtengo wochizira matenda ndi mikhalidwe yomwe kutsatira mankhwala oyenera kumatha kupewa.

Ndiye timathetsa bwanji? Monga wodwala, gawo loyamba ndikudziwa chifukwa chake mukunyalanyaza zomwe amakupatsani zaumoyo wanu. Nazi zifukwa 10 zapamwamba zomwe odwala samamatira pamankhwala awo pamodzi ndi malangizo amomwe angasinthire mitengo yotsatira mankhwalawa.

1. Ndi okwera mtengo kwambiri

Malo amasiku ano osinthika azaumoyo amatsimikizira chifukwa ichi kwa anthu ambiri, komabe mtengo wosamwetsa mankhwala akuchipatala ungakhale wokwera mtengo kuposa mapiritsi anu. Nthawi zambiri nkhaniyi imatha kuthetsedwa ndi kukambirana kosavuta pakati pa dokotala kapena wamankhwala, popeza njira zina zotsika mtengo zitha kugwiranso ntchito.

Ngati ndalama zanu ndi inshuwaransi ndizokwera kwambiri, fufuzani mwachangu singlecare.com itha kukuthandizani kuti mupezenso ndalama pamankhwala anu. Makuponi athu amakhala aulere nthawi zonse, chifukwa chake mutha kupitiliza kusunga ndalama pobwezeretsa chilichonse.

2. Mumayiwala kumwa mapiritsi anu

Zingakhale zovuta kukhazikitsa chizolowezi chatsopano m'miyoyo yathu, ndipo kumwa mankhwala kumatha kukhala kwachilendo poyamba. Yesani kugwiritsa ntchito bokosi lamapiritsi kuti muzitsatira zomwe mwapatsidwa, ndikuzisiya pa pepala kuti muzitha kuziwona. Anthu ena amakonda kuyika ma alarm okuwakumbutsa kuti atenge mlingo wawo; alipo mapulogalamu ndi mabokosi amipiritsi adijito okuthandizani kukuchenjezani ikafika nthawi yamankhwala anu.

3. Mumalola malingaliro anu kukutsogolerani

Odwala ena amafotokoza kuti akuwona pankhope panu Kutsatsa kwa mankhwala kumawapangitsa kufuna kukana kutsatira mankhwala. Ena amasiya kumwa mankhwala chifukwa saganiza kuti akufunikira. Kapena, iwo sagwirizana ndi kugwiritsa ntchito mankhwala pamiyeso. Zachidziwikire, mitundu iyi yamaganizidwe imatha kuzika mizu, chifukwa chake kuyankhula ndi dokotala za njira zina zothanirana ndi thanzi lanu kungakhale kofunika kwambiri.

4. Simukumvetsa cholinga cha mapiritsi

Kodi mwapeza kuti simumamatira mankhwala pomwe simukudziwa kwenikweni kuti ndi chiyani? Musanapite ku msonkhano wanu, funsani dokotala wanu kuti akufotokozereni chifukwa chake mukukupatsani mankhwalawa kuti mudziwe momwe angakuthandizireni. Wosunga mankhwala amathanso kukuphunzitsani kuleza mtima mukamadzaza mankhwala anu. Mutha kupemphanso kuwunika kwathunthu kwamankhwala kuti mumvetsetse momwe mankhwala atsopano amagwirira ntchito, momwe angamwe, komanso ngati angagwirizane ndi mankhwala aliwonse omwe alipo.

5. Pali zovuta kupeza mankhwala

Nthawi zina olumala kapena kungosowa mayendedwe kumalepheretsa odwala kuti adzaze ndikudzaza zomwe adalemba. Kafukufuku wasonyeza kuti kugwiritsa ntchito ntchito yotumiza makalata ku pharmacy itha kuthandizira kwambiri kutsatira mankhwala pomwe kupezeka kuli kovuta.

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6. Zotsatira zake zimakhala zosasangalatsa

Mankhwala opulumutsa moyo atha kubwera ndi zotsatirapo zoyipa zomwe zingakhudze moyo wanu watsiku ndi tsiku. M'malo mongodumphiratu mankhwalawo, adotolo amatha kupangira njira ina popanda zovuta zina. Nthawi zina kusintha kwa zakudya kapena njira yamoyo kumathandizanso kuchepetsa mavuto aliwonse.

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7. Mumachita manyazi kumwa mapiritsi anu

Tsoka ilo, zikuwoneka kuti pali kusalidwa komwe kumakhudzana ndi kutulutsa mapiritsi ndipo anthu ambiri amadzimva kukhala osasangalala ngati zikudziwika kuti amamwa mankhwala akuchipatala. Ngati ichi chikhale chifukwa chosatsatira malamulo a dokotala, yesani kumwa mankhwala anu kubafa kapena malo achinsinsi.

8. Mukufuna kuyesa njira yachilengedwe poyamba

Ngakhale pakhoza kukhala maubwino amitundu ina ya chisamaliro cha odwala, kuphatikiza njira yathunthu, muyenera kutsatira dokotala nthawi zonse musanatenge mankhwala ena m'malo mwa mankhwala omwe mwapatsidwa.

9. Mumakhala bwino, ndiye mukuganiza kuti simukuzifuna

Maganizo awa akhoza kukhala owopsa, chifukwa Kuyimitsa mankhwala anu msanga kumatha kudzetsa matenda ambiri . Kafukufuku akuwonetsa kuti odwala omwe samaliza kulandira mankhwala akuchipatala atha kubweretsa matenda osachiritsika, chifukwa zizindikilo zimabwerera ndikuipiraipira, komanso zimakhudza ziwalo zina za thupi lawo zomwe kale sizinali zogwirizana ndi matenda kapena matenda awo.

Koposa zonse, ndikofunikira kukhulupirira wothandizira zaumoyo wanu kuti akupatseni mankhwala oyenera. Ngati muli ndi nkhawa ndi mankhwala omwe adakulamulirani, auzeni musanapite.