5 Mapuloteni Opambana Amagwedeza Akazi

Heavy.com

Mapuloteni amapezeka m'selo iliyonse mthupi lathu. Misomali ndi tsitsi ndizopangidwa kwambiri, ndipo thupi limazigwiritsa ntchito pomanga ndikukonza ziwalo. Timagwiritsanso ntchito mapuloteni popanga mahomoni, michere, ndi mankhwala ena ofunikira m'thupi. Ndi malo omangira mafupa athu, minofu yathu, cartilage, magazi, ndi khungu.

Kuti muwerenge zambiri zamapuloteni ndikuwona kuchuluka kwa zomwe mukufuna, pendani pansi pamutuwu.

Ndi mikhalidwe iti yomwe imapanga mapuloteni abwino kwambiri kwa akazi? Ndinganene kuti kulawa, mtundu wa zosakaniza, ndi zokomera akazi zomwe ndizothandiza kupatsira matupi athu zakudya zopatsa thanzi. (Ngati mukuyang'ana ufa wotsika mtengo wa mapuloteni, onani nkhani yanga ina .)

	Chomera Wowonjezera Mapuloteni Ochepa mwa Inu Mocha Me Cocoa Ndemanga za Makasitomala a Amazon Zero anawonjezera shuga Zimasakanikirana bwino Palibe kukoma kwa stevia	Mtengo: $ 18.97 Gulani ku Amazon	Gulani tsopano Werengani ndemanga yathu
	Ufa wa Mapuloteni a FitMiss: Kugwedezeka Kwazakudya Ndemanga za Makasitomala a Amazon Kuphatikiza kwa mapuloteni asanu ndi limodzi osiyana Solathin amakusungani kukhala otalikirapo Ndibwino kuti muchepetse kunenepa	Mtengo: $ 27.19 Gulani ku Amazon	Gulani tsopano Werengani ndemanga yathu
	Optimal Solutions Mapuloteni & Vitamini Shake Chocolate Ndemanga za Makasitomala a Amazon Mtengo waukulu pamtengo Zofanana kwambiri ndi Shakeology Wosangalatsa kukoma	Mtengo: $ 27.49 Gulani ku Amazon	Gulani tsopano Werengani ndemanga yathu
	Kutsamira Thupi Lokonzeka Kumwa-40g Zakudya Zakudya Zamapuloteni Ndemanga za Makasitomala a Amazon Pa-the-kupita mayiko Gulu lachitatu lodziyimira palokha lidayesedwa Amakonda monga mkaka wonunkhira	Mtengo: $ 37.84 Gulani ku Amazon	Gulani tsopano Werengani ndemanga yathu
	Whey Wake - Mapuloteni Otsalira Otsamira A Whey Isolate Ndemanga za Makasitomala a Amazon ZOKHUDZA! 2 lb tub ndiwofunika kwambiri Gluten, shuga, ndi cholenga kwaulere	Mtengo: $ 31.39 Gulani ku Amazon	Gulani tsopano Werengani ndemanga yathu

Ndemanga Zathu Zopanda Tsankho

1. 1. Chomera Wowonjezera Mapuloteni Ochepa mwa Inu Mocha Me Cocoa kapena VA-VA-Voom Vanilla ndi TRUWOMEN

   Mtengo: $ 18.97 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
   • Zimasakanikirana bwino - palibe grit, palibe pambuyo pake
   • Sindinazindikire kuti izi zinali ndi stevia mpaka nditawerenga chizindikirocho mosamala kwambiri. Ndimadana ndi vuto la stevia, choncho sizowonekeratu. +1 zowona.
   • Wachimuna-wochezeka, nayenso (koma zili bwino ngati simunamuuze)
   Kuipa:
   • Mapuloteni opangidwa ndi mbewu ndi abwino kwambiri kwa inu koma samapangitsa kuti mapuloteni otentha kwambiri agwedezeke
   • Mtengo wamtengo wa ndalama zomwe mumapeza ndizokwera pang'ono
   • Ndayesera izi ndipo zimakupangitsani kuti musangalale. Chokhacho chomwe ndimaganizira ndi kulawa.

   Ndikhala woyamba kuvomereza kuti nthawi zambiri sindimakonda mapuloteni obzala mbewu. Samakomabe bwino ngati ma protein a whey, koma iyi siyabwino kwenikweni. Kwenikweni, ndizabwino, makamaka patatha masiku angapo kuchokera pa whey. Pamene mapuloteni anu (90 CALORIE) a puloteni wobzala amakhala mchere wanu, ndi tsiku labwino kwambiri.

   
   
   

   Ndinayesa Vanilla ya Mocha Me Cocoa komanso Va-Va-Voom Vanilla. Ndine wokonda chokoleti - chilichonse chothandizira kunditsimikizira kuti ndikumwa chokoleti cha ayisikilimu - chomwe ndimakonda kwambiri chinali kukoma kwa chokoleti. (Mnzanga amakonda Vanilla bwino, chifukwa chake tengani lingaliro langa ndi mchere wamchere.) Ndinkasangalala nalo kwambiri ndi mkaka osati madzi monga adalangizira. Kutumikira kulikonse ndi magalamu 15 a mapuloteni ndipo ndi mkaka, amapukusa mapuloteniwo mpaka magalamu 20+.

   Pa ma 1.2 lbs ndi ma servings 20, izi ndizofunikira kwambiri pamtundu wa NON-GMO, Vegan, Gluten Free, Kosher, Soy Free, Zosakaniza za Mkaka.

   Gulani ufa wa Protein wa Mafuta a Chomera cha TRUWOMEN mwa Mocha Me Cocoa kapena VA-VA-Voom Vanilla pano.

   
   
   

2. 2. PowMiss Delight Protein Powder: Kugwedeza Kwathanzi Kwa Amayi Ndi Mapuloteni A Whey, Zipatso, Masamba ndi Enzymes Yogaya, 2 lbs wolemba FitMiss

   Mtengo: $ 27.19 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
   • Zabwino kwambiri pochepetsa thupi: mafuta ochepa, mafuta ochepa, mafuta ochepa, mapuloteni ambiri okula minofu
   • Kuphatikiza kwa mapuloteni asanu ndi limodzi osiyana
   • Zimakupangitsani kumva kuti mulibe njala ndi Solathin
   • Zosangalatsa zabwino monga Vanilla Chai ndi Cappuccino
   Kuipa:
   • Amalimbikitsa kugwiritsa ntchito blender weniweni, osati osakaniza mapuloteni. Zabwino kwa inu okonda smoothie.
   • Zokometsera zokometsera
   • Anthu ena anena kuti izi zimadzazidwa ngati matumba a chip mbatata. Kutha pang'ono koma akuwoneka wokulirapo.

   Puloteni iyi idapangidwa kuti ichepetse azimayi. Ndi mafuta ochepa, mafuta ochepa, carb yochepa, komanso mapuloteni ambiri. Phatikizani izi ndi masewera olimbitsa thupi ndipo muwona kukula kwamisala yopanda misala. Pukutani smoothie wokhala ndi zonunkhira kapena ziwiri zamtunduwu wa puloteni m'malo mwa chakudya chomwe chingakupatseni chakudya chokwanira mpaka nthawi yamasana.

   Delight Protein Powder ili ndi mavitamini athanzi, michere, ndi michere yomwe imakuthandizani kugaya komanso kudyetsa thupi lanu zakudya zambiri. Puloteni wochokera ku masamba wotchedwa Solathin yemwe watsimikiziridwa kuti amalamulira chilakolako amapezeka muzipangizo.

   Gulani Mapuloteni Okhazikika: Chakudya Chopatsa thanzi Kwa Akazi Omwe Ali Ndi Mapuloteni A Whey, Zipatso, Masamba ndi Enzymes Yogaya, 2 lbs a FitMiss apa.

   
   
   
   
   Sewerani
   
   KanemaKanema yokhudzana ndi fitmiss protein protein powder: kugwedeza kwaumoyo wathanzi kwa azimayi okhala ndi protein ya whey, zipatso, ndiwo zamasamba ndi michere ya m'mimba, 2 lbs by fitmiss2018-10-18T17: 02: 41-04: 00

3. 3. Optimal Solutions Protein & Vitamin Shake Chocolate ndi Nature's Bounty

   Mtengo: $ 27.49 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
   • Zokoma zozizwitsa. Sakunama za gawo lowonongeka, makamaka ngati liphatikizidwa ndi mtundu wina wa mkaka
   • Ndizofanana kwambiri ndi Shakeology ngati mukufuna cholowa m'malo / mtengo wotsika mtengo
   • Mtengo waukulu pamtengo
   • Labu adayesa kuyera asanagawidwe
   Kuipa:
   • Amagwiritsa ntchito kuphatikiza kwa kampani (komabe amakwaniritsa miyezo yowonjezera ya GMP)
   • Anthu ena amadana ndi kukoma ¯_ (ツ) _ / ¯
   • Ndi ochepa omwe adakumana ndi vuto la m'mimba

   Ichi ndi chimodzi mwama protein abwino azimayi omwe amagwedezeka pa Amazon pazifukwa: ndiotsika mtengo, ndi mtundu wodalirika, uli ndi zinthu zonse zomwe mungafune, ndipo umakoma darn wabwino (zokumana nazo). Chokhacho chomwe chili cholakwika pano ndi kuphatikiza kwa kampani, komwe kumangotchula mapuloteni a whey ndi nsawawa - komabe, zosakaniza zonse zimakwaniritsa miyezo yowonjezera ya GMP. Ngati mukufuna ufa wotsika mtengo komanso wathanzi kwa azimayi, kugwedeza uku ndikwabwino.

   Kugwedeza kwa Nature's Bounty sikungokhala ndi magalamu 15 okha a mapuloteni pakudya, komanso 100% yamtengo wapatali tsiku ndi tsiku ya mavitamini a B, maantibiotiki, maelekitirodi, collagen, ndi ma enzyme othandizira kupanga mphamvu tsiku lonse. Mulinso magalamu asanu a fiber. Kuphatikizika kwa fiber ndi mapuloteni kumakuthandizani kuti mukhale okhutira, zomwe zingapangitse kuti muchepetse kunenepa komanso kuthandizira thanzi la m'mimba.

   
   
   

   Chinsinsi cha mkaka wa chokoleti wopanda liwongo: masamba awiri a ufa wa chokoleti, 1 nthochi, mkaka wa 8 oz, madzi oundana ochepa ndi supuni ya batala wa chiponde / PB2 (zonunkhira zonse za batala, mafuta ochepa 87%). Gwiritsani ntchito njirayi ngati chakudya cham'mawa kuti muchepetse kunenepa.

   Gulani Mapuloteni A Optimal Solutions & Vitamin Shake Chocolate ndi Nature's Bounty pano.

   
   
   

4. 4. Thupi Lotsamira Lomwe Lingakonzeke-Kumwa Mapiritsi A Whey Agwedeza Chakudya M'malo, Mapuloteni a 40g a LABRADA

   Mtengo: $ 37.84 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
   • Wopanda lactose, wopanda gluten, wopanda shuga: wabwino kwa anthu omwe ali ndi chifuwa
   • Gulu lachitatu lodziyimira palokha lidayesedwa
   • Amathandizira kuchepetsa kudya; imagwira ntchito ngati chakudya m'malo mwake
   • Amakonda monga mkaka wonunkhira
   Kuipa:
   • Anthu ena amawona kuti ndi okoma kwambiri (ngati simukukonda mkaka wa chokoleti, simukonda izi)
   • Zabwino kwambiri ngati kuli kozizira kwenikweni. Muyenera kusungidwa mufiriji mpaka mutamwa.
   • Anthu ena amaganiza kuti ili ndi zotsatira zake zoyipa ndipo anthu ena amaganiza kuti ilibe chilichonse. Tengani ndi njere yamchere.

   Nthawi zina mumangofunika kutenga puloteni yoyambirira kuchokera mufiriji. Kulemera kwa magalamu 40 a mapuloteni apamwamba potumikira, izi zimakoma modabwitsa ndipo zimagwira ntchito mosavuta m'malo mwa chakudya. Amapezeka mu zokoma monga Bananas & Cream, Cafe Mocha ndi Chokoleti kotero tsiku lililonse sikuyenera kukhala chimodzimodzi.

   Dzithandizeni kuti mukhale ndi thupi lopanda thupi, lokwanira komanso labwino mukamayesetsa kukhala moyo wotanganidwa. Kugwedeza kumeneku ndi koyenera kupitako, osangokhala 40 magalamu a mapuloteni komanso otetezedwa ndi mavitamini 22 ndi mchere wazakudya zofunikira tsiku ndi tsiku. Awa ndi mapuloteni azimayi ndipo amuna, khalani omasuka kugawana.

   
   
   

   Kuphatikiza apo, ndikuganiza kugwedezeka kokonzeka ndikabwino kwa anthu omwe amavutika kusankha bwino kukhitchini. Ngati muli ndi protein yogwedezeka yomwe yakhala kale yokongola mu furiji yanu, pali mwayi wopitilira kuti mungoigwira ndikumwa. Mudzakhala okhutira pambuyo ndipo simudzafuna china chilichonse.

   Gulani Thupi Lotsamira Loti Mumwe Mapuloteni A Whey Shake Meal Replacement, 40g Protein here.

5. 5. Whey Yake - Mapuloteni Otsamira Olemera Opanda Mphamvu a NLA a Iye

   Mtengo: $ 31.39 Ndemanga za Makasitomala a Amazon Gulani ku Amazon Ubwino:
   • ZOKHUDZA! Sankhani kuchokera ku Chocolate Eclair, Peanut Butter Banana Split, kapena Vanilla Cupcake. Palibe chimbudzi. Palibe chifukwa chokhalira! (Chidziwitso: Chocolate Eclair si chokoleti chokha - ili ndi kukoma kwa sinamoni ya chokoleti)
   • 2 lb tub ndiwofunika kwambiri
   • Wowonjezera amino acid amathandizira kuchira ndikumanga minofu
   • Zimathandiza kuchepetsa chilakolako ndi zowonjezera
   • Gluten, shuga, ndi cholenga kwaulere
   Kuipa:
   • Muli Sucralose
   • Zokoma kwambiri kwa ena
   • Whey amatha kulawa kwambiri akasakanizidwa ndi madzi. Yesani ndi mtundu wina wa mkaka.

   Yodzaza ndi BCAAs, glutamine, mavitamini, ndi mchere, Her Whey ndi Whey yopatula mapuloteni omwe amagwedezeka ndi magalamu 28 a protein yoyamba. Limbikitsani kuchuluka kwa kagayidwe kachakudya powonjezera izi ku smoothies, zikondamoyo, kapena madzi musanayambe kapena mutatha masewera olimbitsa thupi.

   NLA ya Her's protein powder idapangidwa mwapadera kuti ikulimbikitse kukula kwa minofu mwa akazi. Pulumutsani ku maphunziro apamwamba kapena otsika ndikuthandizani kuti mumange ndikuchiritsa minofu mwachangu.

   Whey wake ali ndi ma calories a 180, 28 magalamu a mapuloteni, magalamu 5 a BCAAs, ndi pafupifupi magalamu 10 a glutamine m'magulu awiri aliwonse omwe akutumizira. Komanso ndi gwero labwino kwambiri la mavitamini ndi michere yokwanira 24. Kugwedezeka kwa mapuloteni kumatha kukhala kosavuta kudya.

   Pezani zotsatira zabwino powonjezera NLA ya Her pre-kulimbitsa thupi ndipo Kutentha kwapakati pa BCAA mafuta .

   Mugule Mapuloteni A Whey - Ultimate Lean Whey Isolate ndi NLA a Iye pano.

Mapuloteni, pamodzi ndi mafuta ndi chakudya, ndi micronutrient. Izi zikutanthauza kuti thupi lanu limafunikira zambiri. Mosiyana ndi mafuta ndi ma carbs, komabe, thupi silisunga mapuloteni. Tiyenera kudzaza tokha.

Ndiye, timafunikira zochuluka motani? Aliyense ndi wosiyana, ndipo zimatengera zaka, kunenepa, komanso jenda. Gwiritsani ntchito izi chowerengera chodalirika kwa akatswiri azaumoyo kuti adziwe momwe mungapezere mapuloteni. . Mukachita masewera olimbitsa thupi kwambiri, zinthu zimasintha. (Ndipo ngati simukuchita masewera olimbitsa thupi, kumwa puloteni ufa sikungowonjezera minofu yanu.)

Mapuloteni amagwedezeka sayenera kungokhala mapuloteni ufa ndi madzi. Yesani kusakaniza ufa ndi mkaka wamtundu uliwonse - mkaka wa ng'ombe, mkaka wa amondi, mkaka wa cashew, mkaka wa kokonati, mkaka wa soya - mupenge. Onjezani nthochi. Onjezerani batala wa chiponde kapena Chiwerengero gulani izi ngati mulibe - wosintha masewera ) . Sakanizani ndi ayezi. Onjezerani zowonjezera kuti mukhale wathanzi zikondamoyo .

Koma Hei, tonse ndife otanganidwa. Nthawi zina zonse zomwe mumakhala nazo ndi a shaker botolo kupita.