Momwe mungabwezeretsere anthu ammudzi nthawi ya tchuthi

Malipiro

Monga wamankhwala, kuthandiza anthu ndi gawo la ntchito yanu. Kwa ambiri, ndichifukwa chake mudasankha kulowa nawo gawo lazachipatala, komanso zomwe zimakuyendetsani-kuwonetsetsa kuti odwala anu ali osangalala komanso athanzi. Mukugwira kale ntchito kuti dziko likhale malo abwinoko ndikubwezeretsanso anthu ammudzi tsiku ndi tsiku. Koma, nthawi ya tchuthi, ndikofunikira kwambiri kuthandiza omwe akusowa thandizo.

Malingaliro 9 obwezera kumudzi

Nthawi ya mphatso ndi chisangalalo ndi yovuta kwa anthu omwe akuvutika - azachuma, amisala, kapena athupi. Kuchita khama lapadera nthawi ino ya chaka kungapangitse kusintha kwenikweni kwa anthu mdera lanu. Yambirani, ndi malingaliro awa.

1. Perekani ndalama

Kuchokera pa Thanksgiving kudzera mu Chaka Chatsopano, pali njira zambiri zopezera ndalama kapena zoperekera anthu omwe amazifuna. Kampani yanu yamankhwala imatha kuyanjana ndi bungwe lachifundo, kenako ndikupatsa makasitomala mwayi wopereka zosintha zawo pazomwe akuyendera. Kapenanso, funsani oyang'anira kuti apereke gawo logulitsa tsiku lina ku zachifundo zakomweko.

Koma zopereka zonse siziyenera kukhala ndalama. Konzani zakudya zamzitini kapena zoyendetsa malaya achisanu Konzani ulendo wantchito kuti mukapereke magazi limodzi. Lowani ndi Khalani machesi . Kapenanso, funsani pogona pompano kuti mupeze zinthu zamtundu wanji za chimbudzi, ndipo lembani mndandanda wazinthu monga shampu, sopo, mankhwala aukhondo, mankhwala otsukira mano, kapena pepala la kuchimbudzi komwe ogwira ntchito ndi makasitomala amatha kupereka tsiku lanu lisanakwane.

2. Kudzipereka

Nthawi yanokha ndiyofunika monga ndalama yozizira yozizira, makamaka mukamapereka luso lapadera. Perekani chidziwitso chanu cha mankhwala ku bungwe lakomwe lingakwanitse kukhala ndi akatswiri azachipatala pantchito. Konzani chipatala cha katemera chaulere kwa anthu ammudzi, kapena malo azaumoyo komwe mungaphunzitse kufunika kotsatira mankhwala.

Sankhani tsiku lomwe inu ndi anzanu ogwira nawo ntchito mudzatenge nawo gawo limodzi. Khitchini ya msuzi ndi ntchito zoperekera chakudya zimafunikira thandizo lina masiku osakhala bwino. Pitani kunyumba yosungira okalamba kapena ogwira nawo ntchito pamwambo wamaliza sukulu kapena malo azisangalalo akumaloko. Sindikudziwa kuti ndiyambira pati? Gwiritsani ntchito Mgwirizano Wodzipereka kuti mupeze mwayi pafupi nanu.

3. Phunzitsani

Pitani mamailosi owonjezera kuti mukaphunzitse makasitomala anu za zoopsa zapadera zomwe angakumane nazo nthawi yatchuthi. Madokotala amatha kuchenjeza odwala awo omwe ali ndi vuto la mtima komanso kuthamanga kwa magazi za kuopsa kwa zakudya zamchere zambiri tchuthi, akufotokoza a Kathleen K. Adams, Pharm.D. Zipatala zambiri zimawona 'kuchuluka kwa tchuthi' pobwezera pakati pa nthawi ya Thanksgiving ndi Khrisimasi-pomwe odwala amadya zakudya za tchuthi zomwe zili ndi mchere wambiri. Titha kulimbikitsa odwala athu kupanga maphikidwe otsika kwambiri ndi sodium, ndipo omwe akufuna kuwonjezera mchere patebulo atha kutero.

ZOKHUDZA : Momwe mungalowere m'munda wamankhwala

4. Wothandizira

Fufuzani ngati sukulu yakomweko kapena mphunzitsi ali ndi mndandanda wazofuna. Pangani phukusi losamalira kapena lemberani msirikali. Thandizani banja lomwe limalandira ndalama zochepa kumaliza kugula kwawo patchuthi. Ogwira nawo ntchito, abale, kapena abwenzi atha kupereka chilichonse chomwe chingakwaniritse ndalama zawo.

Funsani mankhwala anu kuti akuthandizireni masewera am'deralo. Ndalama zanu zothandizira zimapereka chindapusa ndi zida za ana omwe mabanja awo sangakwanitse. Ndipo imagulitsa kutsatsa kwanu kwaulere. Mutha kupereka chikwangwani choti muwonetse pamasewera kapena ma juzi ndi logo ya pharmacy yanu. Kapenanso, perekani zogulitsa zipewa kapena mapenshoni kuti timu yakomweko ipange ndalama ku kilabu yothandizira. Tumizani gulu lazolengeza zakomweko komwe mabizinesi akomweko amatha kugawana zochitika zawo ndi nkhani.

5. Chitani masewera olimbitsa thupi pazifukwa zina

Munthawi ya tchuthi, mabungwe ambiri ali ndi mipikisano 5k (taganizirani za Turkey Trots) yomwe imapereka ndalama zolembetsa ku zachifundo. Pezani zomwe zikuchitika mukamatseka mankhwala anu, ndipo pezani anzanu kuti azithamanga (kapena ngakhale kuyenda!) Limodzi - ndikuwonetsa kufunikira kokhala olimba kwa makasitomala anu. Ngati kuthamanga sindiyo chinthu chanu, tengani kalasi ya yoga yochokera ku zopereka yomwe imathandizira anthu kuti azitha kuchita nawo zomwe sangakwanitse kupanga zokambirana zokhala ndi mitengo yokwera mtengo.

6. Thandizani anansi anu

Ngati malo anu ogulitsa mankhwala salola zochitika zokonzedwa mwadongosolo, kapena anzanu akuntchito akung'amba, mutha kuwonjezera mphamvu pang'ono ku tawuni kapena mzinda wanu panokha. Mukawona oyandikana nawo achikulire akutuluka ndi fosholo lachipale chofewa, apatseni malo awo oyenda. Saina phukusi la munthu yemwe amakhala pafupi ndi nyumba yanu, ndipo mugwiritse ntchito ngati mwayi wodziwana.

Lembani thumba lofiirira, kapena thumba lachimbudzi lokhala ndi magolovesi ofunda ndi masokosi kuti mupatse osowa pokhala omwe mumadutsa tsiku lililonse. Kapena, ngati mukufuna njira yosadziwika, perekani dongosolo la munthu yemwe ali kumbuyo kwanu pamzere woyendetsa. Zingalimbikitse wina kuti azilipire patsogolo.

7. Patsirani banja lanu ndi anzanu ulemu womwewo

Mukamaganiza zobwezera kumudzi, nthawi zambiri mumaganizira zothandiza alendo. Koma, muli ndi mwayi woti mutha kugwiritsa ntchito wolera waulere kapena wachibale wokalamba yemwe angakonde mwayi woti akwere paulendo wopita kwa dokotala.

Dziperekeni kuti muwone kuthamanga kwa magazi pabanja lanu chakudya chamadzulo chisanachitike. Kapena, yankhani mafunso onse okhudzana ndi mankhwala a anzanu.

8. Khalani owolowa manja pang'ono

Ngati mukudya kumalo odyera kwanuko, onjezerani zina zisanu kapena 10% pamwamba pa nsonga yanu yabwinobwino. Bweretsani bokosi lamakeke lomwe mudalandira ngati mphatso kuti mugawane ndi anzanu akuntchito. Onani ngati gulu lingagwiritse ntchito ndalama zokwana madola 5 zomwe mwasiya pa khadi lanu la mphatso.

9. Gwiritsani ntchito AmazonSmile

Nthawi yotsatira mukamagula mphatso za tchuthi, kapena kuitanitsa zinthu zamankhwala, gwiritsani ntchito AmazonSmile kuti mupereke gawo logula lanu ku bungwe lachifundo lomwe mwasankha. Pa tchuthi, mabizinesi ambiri amapereka gawo limodzi la malonda ku mabungwe othandiza. Ena amachita izi chaka chonse. Pezani mphatso zomwe zimakubwezerani posinthana mphatso.

Ziribe kanthu njira yomwe mungasankhe, anthu ammudzi wanu adzayamikira kuyesetsa kwanu komwe mumapereka kumudzi, nthawi ya tchuthi, komanso kupitirira apo.