Zikhulupiriro zabodza za 6 ADHD ndi malingaliro olakwika

Maphunziro a Zaumoyo

Matenda osowa chidwi (ADHD kapena ADD) amakhudza ana opitilira 8% ndi achikulire 2.5% malinga ndi Msonkhano wa American Psychiatric (APA). Izi zimapangitsa kuti ikhale imodzi mwazomwe zimafala kwambiri kwa ana.

Komabe, ngakhale imachulukanso, pali zopeka zambiri za ADHD ndi malingaliro olakwika okhudzana ndi vutoli kwenikweni zikuphatikizapo. Monga momwe zimakhalira ndi matenda ena amisala, kusamvana uku ndi kovulaza. Amalimbikitsa kusalana-komwe kumatha kuchedwetsa matenda kapena kulandira chithandizo, ndikusiya anthu kuchita manyazi kapena kunyalanyazidwa.

Chikhulupiriro cha ADHD # 1: ADHD si vuto lenileni.

Zoona za ADHD: Anthu nthawi zambiri amafunsa, Kodi ADHD ndi yeniyeni? Zimamvetsedwa ngati machitidwe oyipa. Chowonadi ndichakuti, ndizachipatala chotsimikizika. Zizindikiro zake zidafotokozedwa koyamba mu 1902, malinga ndi Malo Othandizira Kuletsa ndi Kupewa Matenda (CDC). Zakhala zikudziwika ngati matenda ovomerezeka kuyambira 1980 ndi Kusanthula ndi Buku Lophatikiza la Mavuto Amisala, buku lowongolera zizindikiro zama psychiatrists ndi asing'anga.

Kuphatikiza apo, kufufuza zikuwonetsa kuti pali kusiyana pakati pa Ubongo wa ADHD , ndi chimodzi chopanda icho — kusiyana kwa kukula kwa magawo ena, ndi kulumikizana kwake. Izi zimakhudza momwe ubongo umakhwimira mwachangu, komanso momwe amamvetsetsa mwachangu ndikuyankha kuzinthu zakunja. Mwanjira ina, zomwe zimawoneka ngati akuchita sewero ndilovomerezeka pamitsempha.

Nthano ya ADHD # 2: Si ADHD, ndi kulera koyipa.

Zoona za ADHD: ADHD ndi chikhalidwe cha chilengedwe, akuti Jeff Copper , woyambitsa DIG Coaching Practice , Attention Talk Radio , ndi Tcheru Nkhani Yakanema . Kutanthauza, ana omwe ali ndi ADHD satero ndikufuna kusamvera. Sakusankha kusamvera zofuna za makolo awo. Kulanga kowonjezereka sikungakonze.

Ambiri amatanthauzira zizolowezi za ADHD ngati kunyoza mwadala-kudodometsa zokambirana, kumangododoma, kapena kuyang'anitsitsa patali pomwe wina akuyankhula. Mwakutero, awa ndi mafotokozedwe azizindikiro zazikulu za vutoli: kutengeka, kusakhudzidwa, komanso kusasamala. Ana samachita izi chifukwa makolo awo sanawaphunzitse kuti ndizolakwika. Amazichita chifukwa umagwirira ubongo wawo umapangitsa kuti zikhale zovuta kuwongolera zikhumbo ndikuwunika mwachindunji.

Bodza la ADHD # 3: Anthu omwe ali ndi ADHD ndi aulesi basi.

Zoona za ADHD: Monga matenda aliwonse azachipatala, kuyesayesa mwamphamvu sikuthetsa zizindikiro za ADHD. Zili ngati kufunsa wina yemwe ali ndi vuto la masomphenya kuti angowona bwino popanda kugwiritsa ntchito magalasi. Anthu omwe ali ndi ADHD nthawi zambiri amayika kale zoyesayesa zoposa zaumunthu kuti agwirizane ndi dziko lomwe silidapangidwe chifukwa cha ubongo wawo wamanjenje.

Sili vuto la kufunitsitsa kapena ulesi. Ndizosiyana m'mene ubongo umamvetsetsa ndikuchita pazofunika.ADHD siyokhuza zolimbikitsa, koma ndizosiyana kwamaubongo am'magazi omwe zimapangitsa kuti zikhale zovuta kuti mukhale okhazikika ndikuyambitsa ndi kumaliza ntchito, akufotokoza a Melissa Orlov, wolemba Zotsatira za ADHD pa Ukwati . Omwe ali ndi ADHD ndi ena mwa anthu ogwira ntchito molimbika omwe ndawawonapo-amayenera kugwira ntchito molimbika nthawi zonse kuti zizindikiritso za ADHD zisayende. Kungoti ntchito yambiri imapita mkati mwa mitu yawo, pomwe siziwoneka kwa ena owazungulira.

M'malo mwake, pali anthu ambiri odziwika bwino omwe ali ndi ADHD omwe amachita bwino kwambiri: Olimpiki Michael Phelps ndi Simone Biles, woyang'anira Maroon 5 Adam Levine, Justin Timberlake, Solange Knowles, woyambitsa wa Virgin Airlines Sir Richard Branson, komanso katswiri wampikisano wapadziko lonse lapansi Tim Howard.

Bodza la ADHD # 4: Ndi anyamata okha omwe amatenga ADHD.

Zoona za ADHD: Pafupifupi anthu 60%, ndipo aphunzitsi oposa 80% amakhulupirira izi ADHD imakonda kwambiri anyamata . M'malo mwake, atsikana ali ndi mwayi wofanana khalani nawo chikhalidwe. Koma chifukwa cha malingaliro olakwikawa, anyamata amakhala opitilira kawiri kuposa momwe angakhalire wapezeka ndi ADHD, malinga ndi CDC .

Ena kufufuza akunena kuti anyamata amakhala ndi chizolowezi chowonera kunja monga kusakhazikika, pomwe atsikana amakhala ndi zizindikilo zambiri, monga kulota usana. Koma sizikhala choncho nthawi zonse.ADHD sikuti imangokhudza kusakhazikika, chifukwa chake anyamata ndi abambo amatha kukhala ndi vuto la ADHD [losasamala], popanda kutengeka, monganso atsikana ndi amayi amatha kukhala ndi mtundu wosokoneza komanso mtundu wa ADHD, akutero Orlov. ADHD ndi yokhudzana ndi ubongo ndipo siilumikizidwa ndi jenda kapena luntha. Chifukwa chomwe timayanjanirana ndi anyamata ndikuti anyamata ochulukirapo kuposa atsikana amawonetsa zisonyezo zosakhudzidwa ndipo ndizosavuta kuzizindikira kuposa zododometsa. Izi sizimalepheretsa atsikana kukhala okangalika, komabe.

Kuzindikira mochedwa, kapena kusowa, kungatanthauze malo ochepa kusukulu kuti awathandize kuchita bwino, zomwe zingakhudze magwiridwe antchito kusukulu komanso kudzidalira.

Nthano ya ADHD # 5: Mumapitilira ADHD.

Zoona za ADHD: Poyamba anthu ankaganiza kuti ADHD inali vuto launyamata. Tsopano, ndi zovomerezeka kuti zimapitilira kukhala munthu wamkulu-ngakhale zizindikiro zimatha kusintha munthu akamakalamba. Pafupifupi 70% ya anthu omwe adapezeka kuti ali ana adakali ndi zizindikilo zaunyamata ndi kupitirira apo, malinga ndi American Academy of Madokotala Amabanja .

ZOKHUDZA: Mankhwala a ADHD akatha

Nthano ya ADHD # 6: Mankhwala ndiwo mankhwala okhawo, ndipo amatsogolera ku chizolowezi.

Zoona za ADHD: Pulogalamu ya American Academy of Pediatrics (AAP) imalimbikitsa chithandizo chamakhalidwe monga njira yoyamba yothandizira ana asanafike kusukulu, komanso mankhwala othandizira ana okalamba ndi akulu. Pali mankhwala angapo achilengedwe a ADHD, monga masewera olimbitsa thupi komanso kusintha kwa zakudya.

Mankhwala ndi chida chimodzi chokha chothandizira kuchiza ADHD, ndipo kafukufuku wambiri akuwonetsa kuti kugwiritsa ntchito mankhwala angapo, monga mankhwala ophatikizidwa ndi machitidwe amachitidwe, kumathandizira zotsatira, akutero Orlov.

Nthawi zambiri makolo amakhala ndi nkhawa kuti mankhwala osokoneza bongo omwe amagwiritsidwa ntchito pochiza ADHD ndi osokoneza. Komabe, maphunziro ambiri chiwonetsero cha anthu omwe ali ndi ADHD, zotsatira zake ndizosiyana. Kuchiza ADHD kutha kuchepetsa mavuto omwe amabwera chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, mwina chifukwa chakuti kudzipatsa mankhwala ochepetsa mowa kumamwa mankhwala osokoneza bongo.

Ngati mukuganiza kuti inu kapena mwana wanu mungakhale ndi ADHD, pitani kuchipatala. Pali njira zambiri zochiritsira zomwe zingathandize kwambiri pamoyo wanu.

ZOKHUDZA : Kodi mungapangitse Vyvanse kupitilira?

Chidule: Zambiri mwachidule ndi ziwerengero za ADHD

• ADHD idafotokozedwa koyamba mu 1902.
• ADHD yadziwika ngati matenda ovomerezeka kuyambira 1980 mu Kusanthula ndi Buku Lophatikiza la Mavuto Amisala .
• ADHD imakhudza ana opitilira 8%, ndi 2.5% ya achikulire, zomwe zimapangitsa kuti matendawa azifala kwambiri mwa ana.
• Anyamata amakhala ndi mwayi wopezekanso ndi ADHD kuposa atsikana.
• Anthu 60% ndi aphunzitsi 80% amakhulupirira kuti ADHD imakonda anyamata.
• ADHD sichimangokhala chikhalidwe chaubwana. Pafupifupi 70% mwa anthu omwe amapezeka ndi ADHD adakali ndi zizindikilo zaunyamata komanso kupitirira apo.
• ADHD ndichikhalidwe chachilengedwe. Kafukufuku akuwonetsa kuti pali kusiyana pakati pa ubongo wa ADHD, ndi umodzi wopanda iwo.
• Pali otchuka ambiri omwe ali ndi ADHD, kuphatikiza Olimpiki a Michael Phelps ndi Simone Biles, woyang'anira Maroon 5 Adam Levine, Justin Timberlake, Solange Knowles, woyambitsa wa Virgin Airlines Sir Richard Branson, komanso wosewera wa World Cup Tim Howard.