Chilichonse chomwe muyenera kudziwa pamayeso a mpweya wa hydrogen

Maphunziro a Zaumoyo

Nsautso, kutentha pa chifuwa, kudzimbidwa, m'mimba kukwiya, kutsekula m'mimba-gulu ili lazizindikiro zam'mimba limatha kubweretsa mavuto ambiri. Ndipo, nthawi zambiri zimakhala zodabwitsa. Zingakhale zovuta kudziwa bwinobwino zomwe zikuyambitsa vuto la m'mimba.

Lowani mayeso a mpweya wa hydrogen. Kuwunika kosavuta, kosafunikira kumeneku kumayeza kuchuluka kwa mpweya mu mpweya wanu kuti mudziwe chifukwa chake mukumva zovuta zam'mimba izi, kaya zikuchokera pakukula kwa bakiteriya kapena kudzimbidwa kosavuta.

Kodi kuyesa kupuma kwa hydrogen kumagwira ntchito bwanji?

Kuyesa kupuma kwa haidrojeni ndi njira yosavuta, koma pamafunika kukonzekera. Mukhala ndi chakudya chapadera musanayezedwe, muzikhala maola awiri ku ofesi ya dokotala patsiku loyesa, ndikudikirira pafupifupi milungu iwiri kuti mupeze zotsatira zanu.

Kukonzekera mayeso

Kutengera ndi dokotala wanu, kukonzekera kumatha kuyamba kulikonse milungu inayi mpaka tsiku mayeso asanachitike.

• Mwezi umodzi kale , siyani kumwa maantibayotiki ndipo pewani kukhala ndi colonoscopy.
• Masabata awiri zisanachitike , lekani kumwa maantibiotiki.
• Sabata imodzi zisanachitike , kusiya kumwa mankhwala otsegulitsa m'mimba, kusuta, ndi kuchita masewera olimbitsa thupi.
• Masiku awiri zisanachitike , lekani kumwa prokinetics iliyonse.

Prokinetics ndi mankhwala omwe nthawi zambiri amatengedwa kuti apange asidi reflux (taganizirani Reglan , Pepcid , ndi Nexium ) yomwe imagwira ntchito powonjezera motility. Izi zikutanthauza kuti amafulumizitsa nthawi yomwe amatenga m'mimba mwanu kuti muthe, potero amachotsa chilichonse chomwe chingayambitse asidi Reflux-komanso kuthetseratu mabakiteriya omwe mayeso a hydrogen akuyesera kuzindikira. Tikufuna kudziwa ngati wodwalayo akudwala kwambiri bakiteriya, akutero Mackenzie Jarvis , D.M.Sc., mlangizi mu department ya zamankhwala amkati ndi gastroenterology mnzake ku Atrium Health Gastroenterology and Hepatology. Mankhwalawa amatha kuyendetsa zinthu mwachangu ndikukusiyani opanda yankho lomveka.

Tsiku limodzi zisanachitike , muyenera kutsatira chakudya chokhwima, chotsalira kwambiri. Imachepetsa zakudya zomwe zili ndi michere yambiri, sitaki, ma carbs, ndi shuga. Jarvis akuti apewe pasitala, zipatso, mkaka, tchizi, buledi wobiriwira, ayisikilimu, zopangira mkaka, ndi soda. Muthabe kukhala ndi nkhuku, nsomba, mazira, madzi, khofi, tiyi, ndi mkate wocheperako komanso mpunga woyera (popeza alibe fiber).

Tsiku la mayeso , osadya kapena kumwa chilichonse pambali pamadzi (zomwe zimaphatikizira timbewu tapweya tating'ono ndi chingamu).

Pakati pa mayeso

Tsiku loyesedwa, mudzakhala pafupifupi maola awiri muofesi ya dokotala. Choyamba, dokotala wanu adzakupatsani yankho la shuga kuti mumwe. Jarvis amapatsa odwala ake zakumwa zotsekemera, ndi Mercy Medical Center gastroenterologist Malangizo: Bryan Curtin, MD, amapatsa odwala ake shuga, lactulose, fructose, fructan, kapena lactose. Glucose ndizofala kwambiri.

Kwa ola loyamba mutamwa yankho, mukulira chida chopumira mpweya mphindi 15 zilizonse. Chimawoneka ngati chikwama chokhala ndi chubu choyesera. Mu ola lachiwiri, mukulira chipangizochi mphindi 30 zilizonse. Dr. Curtin amafunsa odwala ake kuti alembe zolemba zawo momwe akumvera panthawi yonse yoyesayo, ndikuwona ngati ali ndi zizindikiro zilizonse. Pakadali pano, ma labs akamagetsi akuwunika kuchuluka kwa mpweya wa haidrojeni ndi gasi wa methane muzitsanzo zonse za mpweya zomwe mungapereke.

Shuga amawonongeka m'matumbo ang'onoang'ono, Jarvis akuti. Ngati muli mabakiteriya oyipa m'matumbo ang'onoang'ono, amawira, ndikupanga zotulukapo za shuga ngati haidrojeni ndi methane. Tinawerenga phunziroli kuti tiwone ngati pali kuwonjezeka kwa haidrojeni kapena methane kudutsa poyambira. Ngati pali kuwonjezeka kwa chimodzi kapena zonse ziwiri, izi ziziwonetsa chithandizo.

Makina ena azipatala amagwiritsa ntchito zida zoyesera kunyumba, koma chifukwa cha zida zomwe zimagwiritsidwa ntchito komanso njira zosonkhanitsira, sizofala pano.

Pambuyo pa mayeso

Nthawi zambiri, odwala amalandila mayeso awo pafupifupi milungu iwiri. Dokotala wanu adzafufuza zotsatira kuti awone ngati ndi hydrogen kapena methane yambiri yomwe ingapezeke muzakudya zanu. Ofesi ya Jarvis imalemba zotsatira zake kukhala graph kuti athe kuziwerenga mosavuta poyerekeza ndi zoyambira zoyambira.

Malinga ndi Dr. Curtin, ngati pali hydrogen kapena methane yowonjezera magawo 20 pa miliyoni kapena kupitilira apo, izi zikutanthauza vuto. Amanenanso kuti ngati wodwalayo atsekula m'mimba panthawi yoyezetsa, mayeso amakhala abwino ngakhale atakhala kuti alibe mafuta. Kuwonjezeka kwa zizindikilo pakuyesa kumatanthauza visceral hypersensitivity.

Kodi kuyesa kwa mpweya wa hydrogen kumazindikira chiyani?

Kuyesedwa kwa hydrogen kumagwiritsidwa ntchito makamaka pozindikira SIBO, kapena kuchepa kwa bakiteriya m'matumbo. Koma, imagwiritsidwanso ntchito kuzindikira mavuto ena am'mimba monga:

• Kukula kwamkati mwa methanogen (IMO)
• Kusintha kwachilendo kwa shuga wazakudya
• Nthawi yopita mofulumira yamatumbo

Mayeso a mpweya wa haidrojeni amatha kuthandizira kuzindikira Matenda opweteka a m'mimba (IBS) pozindikiritsa visceral hypersensitivity (kapena, kupweteka kwambiri m'mimba-chizindikiro cha matumbo osakwiya). Ndi chida chomwe chingathandize kuthana ndi zovuta zina zomwe zitha kuyambitsa zizindikilo zomwe zimawoneka ngati IBS.

Posachedwapa kuphunzira ndi Imperial College London posachedwa apeza kuti kuyesedwa kwa hydrogen mpweya kumathanso kuzindikira khansa ya m'mimba ndi m'mimba koyambirira.

SIBO

Ngati mukupezeka kuti muli ndi SIBO, kapena kuchuluka kwa bakiteriya m'matumbo, zikutanthauza kuti mabakiteriya ochokera mbali zina zamatumbo anu ayamba kusonkhanitsa m'matumbo ang'ono-ndipo sayenera kukhalapo.

Zizindikiro nthawi zambiri zimaphatikizapo:

• Kupanikizika
• Kutsekula m'mimba
• Kutupa m'mimba kapena kutayika
• Nseru
• Kukhuta m'mimba kapena kusapeza bwino
• Mpweya wonunkha

Chithandizo cha SIBO ndi maantibayotiki angapo (nthawi zambiri neomycin kapena kuwonjezera ). Ngakhale atalandira chithandizo, SIBO imatha kubwereranso, makamaka kwa odwala omwe ali ndi matenda omwe amadzipha okhaokha - atha kupeza SIBO kangapo pamwezi, Jarvis akuti.

ZOKHUDZA: Maantibayotiki 101

IMO

IMO, kapena m'mimba mwa methanogen wochulukirachulukira, zikutanthauza kuti mabakiteriya oyipa awunjikana panthawi yakudzimbidwa. Mudzakhala ndi zisonyezo zonse zofanana ndi SIBO, kupatula kudzimbidwa m'malo motsekula m'mimba. Chithandizo chimafanana, chimodzimodzinso-kuzungulira kwa maantibayotiki ambiri komanso makamaka kwa matumbo anu, kuwonjezera pa chithandizo cha kudzimbidwa.

ZOKHUDZA: Momwe thanzi m'matumbo limakhudzira thanzi lanu

Kusintha kwachilendo kwa shuga wazakudya

Matendawa amatanthauza kuti mumavutika kugaya shuga kapena mkaka — womwe umadziwika kuti tsankho la fructose (zomwe zimaphatikizapo shuga omwe amapezeka mu anyezi, artichokes, mapeyala, ndi tirigu) kapena tsankho la lactose (shuga wopezeka muzogulitsa mkaka). Matendawa, omwe nthawi zina amatchedwa malabsorption, amakhalanso ndi zizindikiro zofananira ndi SIBO.

Tsoka ilo, mikhalidwe imeneyi ilibe mankhwala. M'malo mwake, mutha kuthana ndi zizindikilo pochotsa zakudya zina pazakudya zanu. Ngati mulibe vuto la lactose, mankhwala ena a enzyme, monga Lactaid , itha kuthandizanso. Makamaka kwa iwo omwe sangathe kugaya bwino lactose, onetsetsani kuti mukupeza calcium yokwanira kudzera pama supplements.

ZOKHUDZA: Kodi nditenge mavitamini ati?

Nthawi yopita mofulumira yamatumbo

Ngati mwatero nthawi yaying'ono yopitilira matumbo , zikutanthauza kuti chakudya chimadutsa m'matumbo anu aang'ono mofulumira kuposa momwe zimakhalira, zomwe zimayambitsa matenda otsekula m'mimba, kupweteka m'mimba, kuphulika, ndi kukhathamira. Kutengera chifukwa chomwe mumayendera mwachangu, mutha kutero kuchiza zizindikiro . Tengani mankhwala oletsa kutsegula m'mimba, pewani zakumwa za kaboni, ndikusiya kudya zakudya zomwe zingayambitse mafuta ambiri.

Kodi kuyezetsa mpweya wa hydrogen ndi kolondola motani?

Kuyesedwa kwa mpweya wa haidrojeni nthawi zina kumatha kupereka zabwino zabodza, ndipo, kutengera gawo lomwe lagwiritsidwa ntchito, limatha kukhala locheperako. Kuphatikiza apo, ma lab ena gwiritsani ntchito magawo osiyanasiyana kwa nthawi yoti muyese milingo yamafuta-monga kutenga mpweya pamphindi 90 zilizonse kuti muyesenso kwakanthawi, kapena mphindi 30 zilizonse kuyambira koyambira mayeso-zomwe zimatha kubweretsa zotsatira zoyipa. Mayeso akunyumba ali ndi malo ochulukirapo pokonzekera ndikuyang'anira mayeso.

Kodi kuyezetsa mpweya wa hydrogen kumafuna ndalama zingati?

Mtengo woyeserera mpweya wa haidrojeni umasiyana, kutengera omwe amakupatsani zaumoyo komanso inshuwaransi yanu. Mtengo wamtengo ukhoza kuyambira $ 145- $ 400. Funsani ndi inshuwaransi yanu kuti muwone ngati mayeso ndi mankhwala aliwonse omwe mungafune amapezeka. Kapena, kambiranani ndi dokotala wanu za njira zochepetsera ndalama.

Mayeso a mpweya wa haidrojeni ndi omwe amagwiritsidwa ntchito kwambiri, njira yosankhidwa yodziwira SIBO ndi IMO. Pali njira zina zotsika mtengo, zowopsa zomwe zilipo. Chimodzi chimaphatikizapo kutsekemera kwapamwamba komwe dokotala amakhumba madzi kuchokera m'mimba mwanu. Wina amagwiritsa ntchito kapisozi yemwe mumameza. Amatolera madzi omwe madokotala amagwiritsa ntchito kuti awerengere kuchuluka kwa mabakiteriya m'matumbo ang'onoang'ono.

Ngati mukuganiza kuti mutha kukhala ndi SIBO kapena IMO, funsani omwe amakuthandizani kuti mupeze ngati mayeso akuyenera.