Momwe mungachitire masewera olimbitsa thupi ndi kuthamanga kwa magazi

Maphunziro a Zaumoyo Rx

Kuchita masewera olimbitsa thupi ndikofunikira pamoyo wathu wonse. Pofika Disembala watha, mwina mudali okonzeka kunena zabwino za 2020, ndipo mwina mwakhazikitsa zolinga zathanzi ndi zolimbitsa thupi za 2021. Koma bwanji ngati muli ndi kuthamanga kwa magazi? Kodi kuthamanga kwa magazi komanso kuchita masewera olimbitsa thupi kumasakaniza bwino? Kodi pali masewera olimbitsa thupi kuposa ena, ndipo kodi kuthamanga kwa magazi kumalepheretsa kuchita masewera olimbitsa thupi?

Kodi ndizotheka kuchita masewera olimbitsa thupi ndi kuthamanga kwa magazi?

Kuchita masewera olimbitsa thupi kumatenga gawo lofunikira popewa ndikuwongolera kuthamanga kwa magazi. Kafukufuku wochokera ku American Mtima Association adapeza kuti anthu omwe adagwira ntchito kwa maola anayi (kapena kupitilira!) pa sabata anali ocheperako 19% kukhala ndi kuthamanga kwa magazi kuposa anthu omwe sanatengeke kwambiri. Koma, pali zofunikira zina ngati muli ndi manambala okwera kale.

Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumachitika pamene kuthamanga kwa magazi kumakwera modabwitsa panthawi yochita masewera olimbitsa thupi, malinga ndi Anne Doroba, MD , katswiri wazolimbitsa thupi ku Orland Park, Illinois. Kuthamanga kwa magazi kwa munthu wamkulu kumakhala kochepera 120 systolic (nambala yochulukirapo) komanso ochepera 80 diastolic (nambala yotsika).

Kuchita masewera olimbitsa thupi mwachilengedwe kumayambitsa kukwera kwa magazi, koma Dr. Doroba akuti kuthamanga kwa magazi kumachitika kuthamanga kwa magazi kukafika pa 210 systolic mwa amuna, kuposa 190 systolic mwa akazi, komanso ma diastolic opitilira 110 mwa amuna ndi akazi onse. Ndizowopsa okhazikika, kuthamanga kwambiri kwa magazi ngakhale popuma.

Mankhwala a magazi

Omwe ali ndi matenda oopsa ayenera kudziwa kuti ena mankhwala a kuthamanga kwa magazi Zitha kusokoneza masewera olimbitsa thupi. Ambiri, ngati si ambiri, antihypertensives amakhudza kuthamanga kwa magazi komanso / kapena kugunda kwa mtima, atero Dr. Doroba. Oletsa Beta zingayambitse kugunda kwa mtima pang'onopang'ono kuti mwina simungafike pamitengo yamitengo. Okodzetsa ndi Zoletsa za ACE zitha kubweretsa kutsika kwaposachedwa kochita masewera olimbitsa thupi.

Kuti muchite masewera olimbitsa thupi, ndibwino kuti muyambe ndi masewera olimbitsa thupi mwachangu omwe amakhala ovuta koma osatopetsa, ndipo pang'onopang'ono mumakhala okangalika kwa mphindi 30 patsiku, masiku ochepa pa sabata. Ngati mutenga beta blocker kapena mankhwala ena aliwonse omwe amakhudza kugunda kwa mtima wanu, nthawi zonse muziziziritsa pang'onopang'ono chifukwa mankhwala ena amatha kuchepetsa kuthamanga kwa magazi ngati mwasiya mwadzidzidzi kuchita masewera olimbitsa thupi.

ZOKHUDZA: Kodi kugunda kwamtima ndikotani?

Zowonjezera

Pamodzi ndi mankhwala, zowonjezera zina zawonetsedwa kuti zimakhudza kuthamanga kwa magazi. Maminolo omwe thupi lathu limalandira kuchokera ku zakudya kapena zowonjezera zomwe zakhala akuwonetsedwa kuti ndiwothandiza kuthamanga kwa magazi Mulinso calcium, magnesium, ndi potaziyamu.

Zakudya zina zotchuka, komabe, zimatha kuwonjezera kuthamanga kwa magazi kapena kukhala zowopsa kwa iwo omwe ali ndi mankhwala othamanga magazi. Zikuphatikizapo:

• St. John's Wort Ndi mankhwala azitsamba omwe nthawi zina amagwiritsidwa ntchito kuthana ndi kukhumudwa. Kafukufuku akuwonetsa kuti St. John's Wort imathamangitsa kagayidwe ka mankhwala ena; zomwe zingapangitse kuti magazi anu azithamanga.
• Ginseng nthawi zina amagwiritsidwa ntchito kuonjezera mphamvu zamagetsi ndipo amati ndi chitetezo chothandizira, koma zitha kuyambitsa kuthamanga kwa magazi.
• Ephedra kale anali wowonjezera kuchepa thupi, koma mankhwalawa tsopano ndi oletsedwa ku U.S. Zasonyezedwa kuti zimayambitsa mavuto a mtima, kuphatikizapo kuthamanga kwa magazi, kupweteka kwa mtima, komanso ngakhale matenda a mtima.
• Echinacea amagwiritsidwa ntchito kwambiri polimbana ndi matenda, makamaka chimfine, ndi chimfine. Zikuwonekeranso kuti zimakhudza momwe mankhwala amapangidwira ndipo ayenera kupewedwa ndi omwe amamwa mankhwala a magazi.

Zina zowopsa

Nthawi zonse ndibwino kuti mufunsane ndi dokotala musanayambe kuchita masewera olimbitsa thupi.Kuchita masewera olimbitsa thupi kumalimbikitsidwa malinga ngati kuthamanga kwa magazi sikukwera kwambiri ndipo wodwalayo alibe chiopsezo chachikulu monga chotupa magazi chotengera aneurysm, akuti Chandal dzina loyamba , MD, Wothandizira Pulofesa Gawo la Cardiology Rush University Medical Center ku Chicago.

Kodi ndi njira ziti zabwino kwambiri zothanirana ndi kuthamanga kwa magazi?

Pankhani ya kuthamanga kwa magazi ndi kuchita masewera olimbitsa thupi, zochita zolimbitsa thupi zimalimbikitsidwa kuti muchepetse kuthamanga kwa magazi, koma zolimbitsa thupi ndikulimbitsa mphamvu ndizofunikanso.

Zambiri zimadalira momwe munthuyo alili poyamba, koma kuchita masewera olimbitsa thupi moyenera ndi kuziziritsa pang'ono kwa munthu yemwe sanakhale pansi ndi malo abwino kuyamba, akutero Dr. Doroba. Amalimbikitsa kuyenda komanso zochitika zina zolimbitsa thupi monga kuthamanga kapena kusambira.

Ponena za kuphunzitsidwa mphamvu, Dr. Doroba amalimbikitsa kuti mupewe zolemera zolemera zomwe zimayambitsa kuyankha kwa Valsalva (mukamagwira mpweya wanu ndikupsinjika kumayambitsa kuthamanga kwa magazi). Pulogalamu yoyenera-kuphatikizapo kuchita masewera olimbitsa thupi, kulimbitsa thupi, ndi kutambasula-iyenera kukhala mbali ya pulogalamu ya aliyense ndipo ingathandize omwe ali ndi matenda oopsa kuti azitha kukhala ndi thanzi la mtima, akutero. Ingoyambani kumene mumamva bwino, mwina kutsutsidwa pang'ono, ndikupita patsogolo.

Omwe ali ndi kuthamanga kwa magazi safunika kupewa kuchita masewera olimbitsa thupi, koma ayenera kuzindikira nthawi yomwe amadzipereka kwambiri.Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kutsika kwa magazi, Dr. Chandra akuti. Komabe, timalimbikitsa kupewa kuchita zolimbitsa thupi kwambiri ngati kuthamanga kwa magazi kukuyembekezeka kukwera pamwamba pa 190 mmHg pamwambapa.

Chifukwa chake, mungadziwe bwanji ngati mukudzipereka kwambiri pakuchita masewera olimbitsa thupi? Zizindikiro zina zofunika kuzisamala zikuphatikizapo:

• Kumva chizungulire kapena wopepuka
• Nseru kapena kusanza
• Ululu
• Kutopa

Zochita zomwe sizingakhale zabwino kwambiri kwa omwe ali ndi kuthamanga kwa magazi zimaphatikizapo chilichonse chomwe chimafunika kwambiri kwakanthawi kochepa monga kunyamula kapena kuponda.

Kodi muyenera kuchita masewera olimbitsa thupi motani kuti muchepetse kuthamanga kwa magazi?

Kusintha kwa moyo kumatha kuthandizirakutsika kwa magazi pamodzi ndi mankhwala aliwonse omwe dokotala angakupatseni. Kafukufuku wina adapeza kuti ngakhale kuwonjezeka kocheperako kochita masewera olimbitsa thupi pamwamba pongokhala kungachititse kuti muchepetse magazi kuthamanga kwa magazi.

Malinga ndi department of Health and Human Services , Achikulire ayenera kukhala ndi mphindi pafupifupi 150 (maola awiri ndi mphindi 30) sabata yolimbitsa thupi, kapena mphindi 75 (ola limodzi ndi mphindi 15) sabata yolimbitsa thupi zolimbitsa thupi, kapena kuphatikiza kofananira - komanso ntchito yolimbitsa thupi yolimba yathanzi labwino, kuphatikiza kutsika kwa magazi. Mabungwe azachipatala angapo amalimbikitsa kuti kuchita masewera olimbitsa thupi tsiku lililonse kuti muchepetse mphindi 30 kuti zithandizire kuthamanga kwa magazi, kuwonda, kuwongolera matenda ashuga, komanso thanzi la mtima.

Kuphatikiza pa kuchita masewera olimbitsa thupi, kudya kumathandizanso kuthamanga kwa magazi. Kwa iwo omwe akufuna kuchepetsa kuthamanga kwa magazi, Dr. Chandra amalimbikitsa DASH dongosolo lakudya ,yomwe imagogomezera kudya kotsika kwa sodium podalira zakudya zatsopano, kuphatikiza masamba, zipatso, mbewu zonse, nyama zowonda, mkaka wopanda mafuta, mbewu, ndi mtedza.

Palinso zakudya zina zoti muzidziwe zomwe zingayambitse kuthamanga kwa magazi. Mchere ndi zotetezera zakudya zimatha kulimbikitsa kuthamanga kwa magazi kudzera m'mitsempha ya endocrine komanso kuwonongeka kwa sodium, ndipo mowa ungathandizenso kuthamanga kwa magazi mwa anthu ena, atero Dr. Chandra, yemwe akuwonjezera kuti, Kudya koyenera kumachepetsa chiopsezo cha kukulitsa kuthamanga kwa magazi ndikuchotsa kufunikira kwa mankhwala am'magazi am'magazi ndipo osachepera, amachepetsa chiopsezo chakukwera kwamankhwala am'magazi.

Kuchita masewera olimbitsa thupi ndi njira imodzi yabwino kwambiri yopewera kuthamanga kwa magazi. Omwe ali ndi matenda oopsa ayenera kufunsa adotolo awo omwe angawathandize kuwongolera zochitika zolimbitsa thupi zomwe zingakwaniritse zosowa zawo.