Momwe ma supplements amatha kulumikizirana ndi mankhwala

Maphunziro a Zaumoyo

Mankhwala ena amabwera olembedwa ndi chakudya. Mwina mwamvapo kuti inu sayenera kumwa madzi amphesa ndi mapiritsi ena . Koma kodi mumadziwa kuti pali maubwenzi angapo owonjezera omwe angasinthe mphamvu kapena zovuta zoyipa zamankhwala anu? Anthu ambiri satero, ndipo izi zitha kubweretsa kuyanjana kwa mankhwala osokoneza bongo.

Kodi zowonjezerapo zingagwirizane ndi mankhwala?

Zakudya zowonjezera zikukula ndikutchuka ndipo sizikupita kulikonse mwachangu. M'malo mwake, msika wothandizira pazakudya akuyembekezeka kukula mpaka $ 278 biliyoni pofika chaka cha 2024. Akuti pafupifupi 68% Anthu aku America amagwiritsa ntchito zowonjezera zakudya komanso kuti 84% aku America amawonetsa chidaliro pachitetezo chomwe amamwa.

Komabe, pali za Zakudya zowonjezera 5,300 zosiyana , zambiri zomwe sizinaphunzire mwadongosolo. Kafukufuku amene alipo apeza kuti zowonjezera zingapo zingakhudze momwe mavitamini ena amthupi amasinthira mankhwala. Zitha kulepheretsa ma enzyme kuti athetse mankhwala, ndikupangitsa kuti mankhwala azikula mpaka milingo yoopsa. Ena akhoza kuwonjezera kuchuluka kwa mankhwala omwe amathyoledwa, kuwapangitsa kukhala osagwira ntchito. Oposa theka la odwala omwe ali ndi matenda aakulu kapena khansa amagwiritsa ntchito zowonjezera zakudya ndi mankhwala akuchipatala.

Zogwirizana 3 zowonjezera

1. Chingwe cha St.

Cholinga chothandizira kuthetsa kukhumudwa komanso kutopa, zitha kuchepetsa mphamvu yolerera, mankhwala a HIV / AIDS, komanso mankhwala oletsa kukana. Kuphatikiza St John's wort ndi mankhwala a chifuwa cha OTC kapena antidepressants atha kuyambitsa matenda a serotonin , yomwe ndi yoopsa, yomwe imatha kupha moyo chifukwa cha kuchuluka kwa serotonin yochulukirapo yomwe imatha kusintha kuthamanga kwa magazi mwachangu. Wort St. John's ingathandizenso kuchepetsa kuchuluka kwa mankhwala osagwirizana ndi kukana kwa odwala m'thupi.

ZOKHUDZA: Chilichonse chomwe muyenera kudziwa chokhudza wort wa St.

awiri. Ma G anayi (ginger, adyo, ginseng, ndi ginkgo)

Zowonjezera zinayi zoterezi zitha kulumikizana ndi mankhwala osiyanasiyana, monga kuwonjezera chiopsezo chakutaya magazi kwa odwala omwe amachepetsa magazi, kuphatikizapo aspirin ya tsiku ndi tsiku. Ngati odwala akuchitidwa opaleshoni, madokotala amalangiza kuti asiye kugwiritsa ntchito mankhwalawa mwina sabata limodzi kapena ziwiri zisanachitike.

3. Mankhwala enaake a

Akuti kuthandiza mutu waching'alang'ala, matenda amtima, ndi kutopa , zowonjezera ma magnesium zimachepetsa kuyamwa kwa maantibayotiki ndikuwonjezera kuyamwa kwa opopera magazi.

Momwe mungapewere kulumikizana ndi mankhwala ndi zina

Lankhulani ndi omwe amakuthandizani azaumoyo kapena wamankhwala . Mukamayambitsa mankhwala atsopano kapena othandizira, ndibwino kuti mufufuze za iwo. Funsani dokotala ngati pali zovuta zilizonse pazakudya zanu. Pulogalamu ya National Center for Complementary and Integrative Health (NCCIH, yomwe kale inali NCCAM) ndichinthu chothandiza kwambiri pazowonjezera zambiri zomwe zimagwiritsidwa ntchito.

Dziwani bwino zakudya zanu. Kudziwa zakudya zomwe mumadya kudzakuthandizani kudziwa kuti ndi zowonjezera ziti zomwe zingakukakamizeni kupitirira kuchuluka kwa tsiku ndi tsiku.

Werengani zolemba zamankhwala. Malembo azakuuzani zamankhwala kapena zakumwa zomwe muyenera kupewa, monga mowa. Mankhwala nthawi zambiri amakhala ndi zilembo zochenjeza zomwe muyenera kutsimikiza ndikuzitsatira.

Onetsani dokotala wanu zatsopano. Onetsetsani kuti mwauza dokotala kapena wamankhwala musanayambe zowonjezera zatsopano kapena kusintha kwambiri zakudya zanu. Onetsetsani kuti mukuwonjezera zowonjezera zowonjezera m'ndandanda wa mankhwala anu muzolemba zanu zamankhwala.

ZOKHUDZA: Zinthu 5 zomwe simuyenera kuzisunga kwa dokotala wanu

Samalani komwe mumagula zowonjezera. Nthawi zambiri, ndi bwino kugula mankhwala ku US, kuchokera ku gwero lodalirika, monga mankhwala apamtunda. Chifukwa zowonjezera zowonjezera zimagawidwa pansi pa ambulera ya chakudya, The FDA (United States Food and Drug Administration) sabwerezanso iwo kuti akhale otetezeka komanso ogwira ntchito asanagulitsidwe.

Ngati mumagula zowonjezera pa intaneti, fayilo ya A FDA achenjeza kuti atha kukhala achinyengo kapena ovulaza. Kudya chakudya chopatsa thanzi komanso kumwa zowonjezera kumatha kukhala chinthu chofunikira kwambiri pamoyo wathanzi-ndipo sikuyenera kukhala cholepheretsa mankhwala anu mukakonzekera ndikulankhulana bwino.