Momwe mungapulumukire ndi mutu waching'alang'ala

Maphunziro a Zaumoyo

Mumadzuka mutatopa, mukumva kuwawa, komanso kupsa mtima, ndikumva kuwawa m'mutu mwanu ndikumverera kwathunthu kuti mwamenyedwa ndi galimoto. (Ouch!) Zikumveka ngati matsire, sichoncho? Kupatula kuti mulibe chakumwa usiku watha-chifukwa mudali ndi mutu waching'alang'ala m'malo mwake.

Takulandirani ku migraine postdrome gawo, lomwe nthawi zina limatchedwa migraine hangover. Ndi gawo lomwe gawo lalikulu kwambiri latha koma simunabwerere kwenikweni ku 100%.

Kodi migraine postdrome ndi chiyani, ndipo imamva bwanji?

Pali magawo anayi azomwe akumana nazo ndi mutu waching'alang'ala, malinga ndi American Migraine Foundation :

1. Gawo la Prodrome : Maola ochepa mpaka masiku angapo migraine isanachitike. Zizindikiro za Prodromal zimaphatikizapo kusintha kwa malingaliro, kulakalaka chakudya, kuuma kwa khosi, komanso kusokonekera pakati pa ena.
2. Adzakhala nazo : 25% mpaka 30% ya anthu omwe ali ndi migraine amakumana ndi migraine ndi aura mphindi zisanu mpaka 60 mutu wa migraine usanayambe. Zizindikiro za Aura zimaphatikizapo kusokonezeka kwamaso ndi kufooka kapena kumva kulira.
3. Mutu : Gawo ili lopweteka limatha mpaka maola 72. Zizindikiro zakumutu zimayambira pakukwapula mpaka pakumwaza koboola, limodzi ndi nseru, kusowa tulo, kuchulukana, ndi zina zambiri.
4. Gawo la Postdrome : Ndi gawo la mutu waching'alang'ala womwe umachitika pambuyo poti kupweteka kwa mutu kumatha. Zizindikiro zofananira ndizofanana ndi matsire, ndipo zimatha kuphatikiza:

• • Kutopa kapena ubongo wa ubongo
  • Nseru
  • Kuzindikira kwa kuwala kapena phokoso
  • Chizungulire
  • Kupweteka kwa thupi
  • Zovuta kukhazikika
  • Khosi lolimba
  • Wotuwa nkhope

Pakati pa mutu waching'alang'ala, thupi lanu limakumana ndi mkuntho wamphamvu womwe umakhudza magawo onse amubongo wanu, atero a Deborah I. Friedman, MD, MPH, pulofesa wa Neurology ku Yunivesite ya Texas Southwestern Medical Center komanso membala wa American Headache Society. Izi sizimatseka mwamatsenga [pamene mutu waching'alang'ala waima]… zimatenga nthawi kuti zinthu zikhazikike ndikubwerera ku maziko anu, zomwe ndizosiyana ndi aliyense.

Gawo la postdrome ndilofala kwambiri, malinga ndi a Phunziro la 2016 m'nyuzipepalayi Neurology . Mwa odwala 120 omwe adayesedwa, 97 adanena kuti ali ndi chizindikiro chimodzi chopanda mutu mu postdrome, ndipo izi zimachitika chifukwa cha kutopa komanso kuvutika kukumbukira kupweteka kwa khosi komanso mutu wotsalira wa migraine.

Kodi migraine postdrome imatha nthawi yayitali bwanji?

Dr. Friedman akunena kuti gawo la postdrome limatha kukhala tsiku limodzi kapena kupitilira apo mutu waching'alang'ala utatha, ndikuti palibe zambiri zomwe mungachite kuti muchite izi mwachangu kapena kuti mumve bwino msanga. Koma izi sizikutanthauza kuti palibe njira yochepetsera kuuma kwa migraine postdrome gawo.

Momwe mungathetsere vuto la migraine

Njira yabwino yopewera gawo la postdrome ndikuti musakhale ndi mutu woyamba, atero a Miami, Florida Meshoni monteith , MD, mnzake wa American Academy of Neurology. Migraine ndimatenda amitundu yambiri, chifukwa chake ikangoyamba, mwayi ndi wabwino kuti mudzakhale ndi gawo la postdrome.

Pofuna kupewa migraine yambiri, Dr. Monteith akuwonetsa kuti mugwire ntchito ndi dokotala ku:

• pezani kuphatikiza koyenera kwa mankhwala azamankhwala
• kuthana ndi zofunikira zilizonse zosintha moyo , monga momwe mumadyera kapena momwe mumachita masewera olimbitsa thupi
• dziwani zakudya, ntchito, kapena kusintha kwa mahomoni komwe kungayambitse matenda anu a migraine.

Dr. Monteith ananenanso kuti ngati mumadwala mutu waching'alang`ala osachepera anayi pamwezi, mumalandira mankhwala oteteza - monga Ubrelvy , Topamax ( topiramate ), beta-blockers, jakisoni wa Botox, kapena a peptide yokhudzana ndi jini ya calcitonin (CGRP) -kukhozanso kuthandizanso chifukwa kudikirira motalika kwambiri kuti muchepetse mutu waching'alang'ala nthawi zambiri kumapangitsa kuti nkhani yonseyo ifike poipa kwambiri.

ZOKHUDZA: Nthawi yoti mukalankhule ndi dokotala za mankhwala okhudza migraines

Zolemba ndi gulu lina la mankhwala ochiritsira omwe amathandizira kupweteka kwa migraine. Amapangidwa kuti aletse mutu waching'alang'ala utayamba ndi kuletsa mitsempha yamagazi kutchinga njira zopweteka muubongo. Kumbukirani kuti ma triptan ena amatha kuyambitsa zovuta zina ndikupititsa patsogolo gawo la postdrome. (Ma Triptans amaphatikizapo Zamgululi , Maxalt , ndi Zomig , pakati pa ena.) Ndipo ndikofunikira kudziwa kuti ma triptan sangathe kutengedwa panthawi yapakati.

Madokotala a Triptan amatha kukhala ndi kutopa, kufooka kwa ndende, kukhwima pachifuwa, kupweteka kwa khosi, komanso kupweteka kwa nsagwada, a Dr. Monteith akulangiza. Koma triptan yotenga nthawi yayitali [monga frovatriptan] itha kukhala ndi zovuta zochepa, chifukwa chake muyenera kuyankhula ndi adotolo ngati mukuwona kuti triptan yanu ikuwonjezera gawo la postdrome.

ZOKHUDZA: Mankhwala a migraine ndi mankhwala

Pomaliza, onetsetsani kuti mukudzisamalira kwambiri momwe zingathere panthawi ya postdrome. Ubongo wanu wadutsa kwambiri ndipo umafuna nthawi kuti mubwezeretse. Dr. Monteith amalimbikitsa kugona mokwanira, kuchepetsa zochita zolimbikitsa m'maganizo, kuchepetsa kupsinjika, ndikuwongolera zizindikiritso zilizonse za migraine zikafika (monga kuchiza kupweteka kwa khosi ndikuchepetsa ululu).

Pakhoza kukhalanso ndi nkhawa yomwe ikukhudzana ndi izi za postdrome, atero Dr. Monteith, chifukwa chake zingakuthandizeni kungodziwa kuti postdrome ndi gawo limodzi la migraine, ndipo ipita.