Kodi mankhwala anu a ziwengo amakupangitsani kunenepa?

Zambiri Zamankhwala

Anthu ambiri amadziwa mankhwala oletsa , mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza chifuwa. Zizindikiro zimatha kuyambitsidwa ndi chilichonse kuyambira mungu kupita ku nthata, nthenga kapena chakudya. Antihistamines ndi mankhwala othandiza omwe angakuthandizeni kuchepetsa vuto lanu.

Antihistamines amagwira ntchito poletsa ma histamines, omwe ndi mankhwala omwe amayamba chifukwa cha mayankho otupa amthupi lanu. Ngati zovuta zanu ndizovuta kwambiri, a ziwombankhanga kuwombera itha kugwiritsidwa ntchito m'malo mwake. Mulimonsemo, mankhwala onsewa amathandizira kuchepetsa zovuta zoyipa za histamines mthupi-zomwe zimatha kuphatikiza kutupa, kuyetsemula, kuyabwa, kapena ming'oma.

Komabe, chimodzi mwazotsatira zoyipa zomwe zimakhudzana ndi ma antihistamine amayamba kulemera, ndipo odwala ena adanenanso kuti adakhalapo ndi kuchepa pambuyo posiya ma antihistamines. Nazi zomwe muyenera kudziwa za antihistamine kunenepa.

Chifukwa chiyani antihistamines imapangitsa kunenepa?

Ngakhale kugwiritsa ntchito ma antihistamines nthawi zina pochiza chifuwa sikungakhudze kulemera kwa munthu, kafukufuku apeza kuti kugwiritsa ntchito ma antihistamines ena kumathandizira kunenepa komanso kunenepa kwambiri.

Mwachitsanzo, imodzi Phunziro la 2010 wochitidwa ndi ofufuza ku Yale University adapeza ubale pakati pa mankhwala a H1 antihistamine komanso chiwopsezo chowonjezeka cha kunenepa kwambiri kwa akuluakulu aku US azaka zopitilira 18. Pakadali pano, a Lipoti la 2020 momwe antihistamines anali nayo pa ana aku Spain akuwona kuti ambiri mwa omwe atenga nawo mbali mwina atha kukhala onenepa kwambiri komanso matenda amadzimadzi chifukwa chodya mankhwalawa kwa nthawi yayitali.

Mbiri ya mankhwala imachepetsa njala mwanjira ina ndi momwe imakhudzira ubongo, akutero Javeed Siddiqui , MD, MPH, Chief Medical Officer wa TeleMed2U'sKliniki Yapadera. Mosiyana ndi izi, antihistamine, potseka ma histamines, kenako imasokoneza 'kutumizirana' uku ku ubongo.

Dr. Siddiqui akupitiliza kuti, Kuphatikiza apo, antihistamines imatha kuyambitsa tulo, zomwe zingayambitse kuchepa kwa magwiridwe antchito. Mwakutero, zomwe zimakhudza kulemera ndi ma antihistamine mwina ndizambiri, kudya zochulukirapo komanso kuchepa kwa ntchito.

Morgyn Clair, katswiri wodziwika bwino wazakudya ku Sprint Khitchini akuti, Ngakhale kugwiritsa ntchito ma antihistamine mwamphamvu kapena kwakanthawi kochepa sikutanthauza kuti kunenepa, kugwiritsa ntchito mosalekeza kumatha kuyambitsa chidwi chofuna kudya komanso kusintha kunenepa. Kulemera kumeneku kumayenderana kwambiri ndi zomwe mankhwalawa amapeza pa histamine. Mbiri imachepetsa njala; mukamagwiritsa ntchito mankhwalawa, njala imatha kukulirakulira, zomwe zimadzetsa kunenepa pakapita nthawi.

Ndi ma antihistamines ati omwe adalumikizidwa ndi kunenepa?

Kulemera kwa antihistamine ndi mutu womwe umafunikira kafukufuku wina. Komabe, kafukufuku akuwonetsa kuti mankhwala ena a antihistamine amatha kupangitsa kunenepa kuposa ena.

Kafukufuku wowunika wowonera kunenepa wa Yale University ku 2010 adapeza kuti zikuwoneka kuti pali kulumikizana pakati pa kugwiritsidwa ntchito kwa Allegra (fexofenadine) ndi Zyrtec (cetirizine) ndi kunenepa.

Benadryl (diphenhydramine) yakhalanso yolumikizidwa ndi kunenepa mwa odwala ena.

Komabe, antihistamines atsopano monga Claritin (loratadine) amalumikizidwa ndi kunenepa pang'ono poyerekeza ndi antihistamines omwe atchulidwa pamwambapa.

Kodi kuwombera ziwengo kumapangitsa kunenepa?

Mosiyana ndi ma antihistamines, kuwombera ziwengo ndi kunenepa sikuwoneka kuti kulumikizidwa.

Titha kuyankha izi momveka bwino, a Dr. Siddiqui akutero. Ayi, kuwombera ziwopsezo sikugwirizana ndi kunenepa. Mwachikhalidwe chawo, jakisoni wamavuto amawonetsera munthu pamitundu yosiyanasiyana ya zinthu kapena zinthu zomwe zimayambitsa vuto. Majekeseni opatsirana, kapena immunotherapy, si antihistamines.

Kodi chimachitika ndi chiyani mukasiya kumwa ma antihistamine?

Monga mankhwala aliwonse, ndikofunikira kufunsa dokotala ngati mukufuna kusiya kumwa. Antihistamines ndi mankhwala ndipo ayenera kuthandizidwa motere, Dr. Siddiqui akulangiza. Ngati munthu amamwa ma antihistamine tsiku lililonse, ayenera kukambirana ndi omwe amawapatsa chithandizo chamankhwala asanaime. Kuphatikiza apo, nthawi zina kumakhala koyenera komanso kotetezeka kuchotsa ma antihistamine kenako mwadzidzidzi kusiya kuwamwa.

Kukhala wathanzi labwino

Ngati mumamwa ma antihistamines ndikufunitsitsa kulemera, Nazi njira zina zomwe mungakhalire ndi moyo wathanzi:

• Idyani chakudya choyenera , Wodzala zipatso zatsopano monga ndiwo zamasamba, zipatso, ndi mbewu zonse, komanso zakudya zosakonzedwa ndi shuga. Kuchepetsa nyama yofiira ndi mafuta osapatsa thanzi monga mafuta osakaniza ndi okhathamira kungakuthandizeninso kuti mukhale wathanzi. Ngati mukupeza kuti mukumwa mankhwala a antihistamine tsiku lililonse kuti muchepetse ziwengo, lingalirani zakudya zomwe mukudya. Ndizotheka kutero khalani ndi ziwengo za chakudya pamsinkhu uliwonse .
• Kuchita masewera olimbitsa thupi nthawi zonse ingakuthandizeninso kukhala wathanzi komanso wamphamvu. Ngati mwayamba kumene kuchita masewera olimbitsa thupi, onetsetsani kuti mwaonana ndi dokotala musanayambe kuchita masewera olimbitsa thupi okhwima.
• Ngakhale zitha kumveka zowoneka, kupeza kugona kwabwino usiku usiku uliwonse pa sabata ndikofunikira.

Ngati mwatenga izi, ndipo mukuvutikabe kuti muchepetse thupi, kambiranani ndi omwe amakuthandizani.