Kodi ndibwino kumwa mowa ndikumwa mankhwala othandizira kugona?

Maphunziro A Zaumoyo Kusakanikirana

Anthu makumi asanu ndi anayi mphambu asanu ndi anayi pa zana aliwonse akuluakulu omwe ali ndi nkhawa zambiri amafotokoza zovuta kugona, malinga ndi Mgwirizano wa American Psychological Association . Kodi mukuganiza zothandizila kugona kuti zikuthandizeni kugwedezeka? Izi zili bwino ngati dokotala akuvomereza. Koma, ngati mukugwiritsanso ntchito mowa kuti zikuthandizeni kupumula kapena kuthana ndi vuto, mutha kusewera ndi moto. Kuphatikiza mapiritsi ogona ndi mowa ndizowopsa kwambiri, atero a Jeff Fortner, Pharm.D., Pulofesa wothandizana naye ku Pacific University ku Forest Grove, Oregon, komanso membala wa SingleCare's Medical Review Board. Inu mwamtheradi simuyenera kuchita izo.

Ndipo ngakhale zina zothandizira kugona zimakhala ndi chiopsezo chachikulu, chenjezo likugwira ntchito ku mitundu yonse , kuphatikiza Zambiri (chithandizo chofunidwa kwambiri chogona), Lunesta , ndi Sonata, komanso gulu latsopano la mankhwala ogona otchedwa orexin receptor antagonists (mankhwala m'kalasiyi, omwe posachedwapa alandila kuvomerezedwa ndi FDA, akuphatikizanso Belsomra ).

Kuopsa kophatikiza mapiritsi ogona ndi mowa

Mowa ndi zothandizira kugona ndizo zonse zomwe zimayambitsa matenda amisala, Dr. Fortner akutero. Paokha, mankhwalawa amachepetsa kupuma kwanu. Umu ndi momwe mankhwalawa amakuthandizirani kupumula ndi kugona. Kusakaniza mapilisi ogona ndi mowa kungachepetse kupuma kwanu kufika pamlingo wotsika kwambiri — zomwe zingawononge moyo wanu.

Kuponderezedwa ndi CNS [kumatha] kupangitsa wina kusiya kupuma ndikufa, ndiye kuti izi zitha kukhala zoyipa kwambiri, akutero.

Michael Breus, yemwe ndi Ph.D. ., Katswiri wa mankhwala ogona ku Los Angeles, amatcha zotsatira zowonjezerapo. Ngati mukugwiritsa ntchito thandizo la tulo ndipo muli ndi mowa, zili ngati kuti mwapindulira katatu [chithandizo chogona], akutero.

Osati zokhazo, kuphatikiza kumatha kupangitsa kugona kulikonse komwe ungakhale kopanda ntchito. Izi zili choncho chifukwa ngakhale kuti zothandizira kugona zimathandiza anthu kugona, sizimathandiza anthu kupeza tulo tofa nato, totsitsimutsa tomwe thupi limafuna. Kuwonjezera kwa mowa kumapangitsa khalidwe la kugona kukhala loipitsitsa.

Ngati muwonjezera mowa pamwamba pa [chithandizo chogona], zimakupangitsani kuti mugone tulo pang'ono, akufotokoza Breus.

Kusankha pakati pa Ambien ndi mowa

Bwanji ngati mukulephera kugona popanda chithandizo chothandizira kugona? Njira yokhayo yotetezera, mwatsoka, ndikusiya galasi la vinyo.

Mutha kukhala ndi kapu ya vinyo kapena mapiritsi ogona, koma osati onse awiri, Breus akuti. Amalimbikitsa kupanga chisankho pasadakhale ndikutsatira.

Chikumbutso chofunikira-monga momwe simuyenera kumwa ndi kuyendetsa, simuyenera kuyendetsa galimoto mutamwa mapiritsi ogona. Mwachitsanzo, musamamwe mankhwala ogonetsa musanayendetse galimoto kunyumba, poganiza kuti zingatenge nthawi kuti muyambe. Imwani mapiritsi akugona musanagone, mukakhala ndi maola osachepera asanu ndi atatu kuti mugone.

Kodi muyenera kudikira nthawi yayitali bwanji kuti mumwe mapiritsi ogona mukamwa mowa?

Ndipo Dr. Fortner akuchenjeza kuti ngakhale kagayidwe kake ka aliyense kali kosiyana, nthawi yocheperako pakati pa chakumwa ndi chithandizo chogona ndi maola asanu ndi limodzi. Komabe, amalimbikitsa anthu kuti apewe kuphatikiza zonse ziwiri - sizoyenera kuwopsa.

Bwanji ngati muli ndi kapu ya vinyo, ndipo mosazindikira mutenga chithandizo chogona pambuyo pake? Kodi muli pachiwopsezo chakuyanjana ndi mankhwala osokoneza bongo? Kuti muwonetsetse kuti muli otetezeka, njira yabwino kwambiri ndi: a) kusiya kumwa mowa nthawi yomweyo ndi b) kufunsa mnzanu kapena abale anu kuti athandizire kuwunika chilichonse. Zizindikiro zavuto lomwe limakhalapo limaphatikizapo chizungulire komanso kuwodzera, kukomoka, kupuma movutikira, komanso kugunda kwamtima pang'onopang'ono.

Ndipo ngati china chikuwoneka kuti sichikuyenda, koma simukudziwa ngati ili nkhani yayikulu?Kuli bwino kukhala otetezeka kuposa chisoni. Ngati simukudziwa choti muchite, itanani dokotala kapena wamankhwala kuti akuthandizeni, akutero Dr. Fortner. Ngati mukuganiza kuti mukukumana ndi zoopsa zoopsa, imbani foni 911.

Kodi chimachitika ndi chiyani mukasakaniza melatonin ndi mowa?

Melatonin ndi chakudya chowonjezera chomwe anthu ambiri amawona ngati chithandizo chogona chogona kuposa mapiritsi akuchipatala. Ndi mahomoni omwe thupi lanu limatulutsa mwachilengedwe kuti muzisunga tulo tanu, kapena kuzungulira kwa circadian, kosasinthasintha. Ngakhale kuti imapezeka pa kauntala, sayenera kusakanizidwa ndi mowa. Kuphatikizana kumatha kuyambitsa zovuta monga kugona, chizungulire, nkhawa, kapena kuthamanga kwa magazi. Monga mapiritsi ogona, muyenera kusankha mowa kapena melatonin-osati onse awiri.

ZOKHUDZA: Kupeza mulingo woyenera wa melatonin

Yesetsani kugona kwanu

Ndi izi zonse zanenedwa, Breus akuti amalimbikitsa anthu kuti azigwirira ntchito tulo tabwino popanda kugwiritsa ntchito zothandizira kugona. Ndibwino kwathunthu pa thanzi lanu-komanso zimatanthauzanso kuti mutha kukhala ndi galasi la vinyo osadandaula. Zothandizira kugona ndizofunikira, akutero, ndipo mwachizolowezi, chithandizo cha miyezi itatu motsogozedwa ndi wothandizira zaumoyo chitha kukupezetsani njira yoyenera. Komabe, sakonda kuwona odwala akukhala kudalira zothandizira kugona - mbali ina chifukwa samalimbikitsa kuti kugona mokwanira aliyense amafunikira. M'malo mwake, amalimbikitsa anthu kuti azitha kugona mokwanira pogwiritsa ntchito njira zanzeru.

Chidziwitso chamakhalidwe abwino ndichothandiza kwambiri kuposa mapiritsi ogona, chimatenga nthawi yayitali ndipo sichikhala ndi zotsatirapo zosakanikirana ndi mowa, akutero.

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