Waukulu >> Maphunziro A Zaumoyo >> Ovulation 101: Phunzirani zambiri za mayendedwe, makina owerengera, ndi kutenga pakati

Ovulation 101: Phunzirani zambiri za mayendedwe, makina owerengera, ndi kutenga pakati

Maphunziro a Zaumoyo Amayi Amayi

Kutsekemera ndi gawo la msambo wa amayi pamene thumba losunga mazira limatulutsa dzira. Kudziwa kuti ovulation ndi chiyani, nthawi yovundikira, komanso momwe mungayang'anire ndi njira yabwino kwambiri yolumikizira thupi la munthu. Kudziwa nthawi yomwe akutulutsa mazira kumatha kuthandiza amayi pewani kutenga mimba kapena athandizeni kutenga pakati. Tiyeni tiwone zoyambira za ovulation ndi FAQs zakulera.

Kutuluka kwa nthawi: Kutsekemera kumachitika liti?

Kutulutsa mazira kumachitika kamodzi pamwezi kwa akazi. Nayi nthawi yanthawi yakusamba:

Kusamba (masiku 1-7): Kukhetsa kwa chiberekero cha chiberekero
Gawo lotsatizana (masiku 1-14): Matenda amakula kukhala mazira okhwima
Kutulutsa mazira (masiku 14-15): Dzira lokhwima limamasulidwa ndikupita kuchiberekero kuti likapange umuna
Luteal phase (masiku 16-28): Dzira limakhala la umuna ndipo thupi limatulutsa progesterone yothandizira kukhala ndi pakati msanga, kapena dziralo silinakumane ndi umuna ndipo chingwe cha chiberekero chimawonongeka

Msambo ndi gawo lotsatira

Msambo wapakati umatha masiku 28, ndi tsiku loyamba la nyengo yodziwitsa tsiku loyamba, ndi tsiku loyamba la nthawi yotsatira yozindikiritsa tsiku la 28. Gawo loyamba lazunguliro la mzimayi limatchedwa gawo lotsatira. Mchigawo chino, milingo ya estrogen imakwera, ndipo pituitary gland imatulutsa timadzi tomwe timayambitsa mahomoni (FSH), omwe amalola ma follicles angapo kukhala mazira okhwima. Komabe, dzira limodzi lokha limatulutsa nthawi yopuma.

Kusamba

Kutulutsa mazira kumachitika pafupifupi milungu iwiri kuchokera tsiku loyamba lakusamba. Chifukwa chake ngati nthawi ikusonyeza tsiku loyamba la kusamba, izi zikutanthauza kuti tsiku lokhala ndi mazira likhala pafupi tsiku la 14, pakati pofika msambo.

Nthawi yovundikira, dzira limayenda mu chubu ndikulowa muchiberekero, momwe limafunikira. Mzimayi amatha kutulutsa dzira kamodzi kokha, koma ndizotheka kutulutsa dzira limodzi kuchokera mchiberekero chilichonse. Izi zikachitika ndipo mayi atenga mimba, adzakhala ndi mapasa osafanana. (Mapasa ofanana amachokera ku dzira limodzi lokhala ndi ubwamuna logawika chimodzimodzi.)

Nthawi yotulutsa mazira ndi nthawi yabwino kutenga pakati. Ngakhale kuti nthawi yovundikira ndiyochepa, imakhala pafupifupi maola 12 mpaka 24, amayi amatha kutenga pakati ngati atagonana masiku asanu kapena asanu asanafike. Umuna ukhoza kukhala ndi moyo m'mimba ya abambo masiku angapo. Ngati sanagonepo asanadziteteze kapena atapuma, mayi sangatenge mimba mpaka nthawi yomwe adzatuluke.

ZOKHUDZA: Nthawi yachikondi kwambiri sabata

Gawo luteal

Gawo luteal limatsatira kutulutsa mazira, limatha pafupifupi masiku 14, ndikutha tsiku loyamba la kusamba kwa mzimayi. Dzira likakhala ndi umuna, thupi limapitilizabe kupanga progesterone ndipo mzere wa chiberekero umathandizira kutenga pakati. Ngati dziralo silikumana ndi umuna, limatuluka m'chiberekero patsiku la 28 la kusamba ndi kuyamba kwa msambo monga momwe chiberekero chimayala. Nthawi yapakati yamayi imakhala masiku atatu kapena asanu ndi awiri.

Ma calculator a ovulation: Momwe mungayang'anire ovulation

Ukadaulo waposachedwa wapangitsa kutsatira ovulation kukhala kosavuta kwambiri. Pali zosankha zambiri kwa amayi ndi maanja omwe akufuna kukhala ndi pakati kapena kupewa kukhala ndi pakati potsatira ovulation.

Nazi njira zina zowonera ovulation:

Kalendala yachikhalidwe
Chiwerengero cha ovulation
Pulogalamu yotsatira kusamba kwa msambo
Mayeso a ovulation
Kutentha kwa basal thupi
Kutsata kwa chiberekero cha chiberekero

Njira yabwino yodziwira nthawi yomwe mazira adzachitike, makamaka kwa mayi yemwe akuyesera kutenga pakati, ndi kugwiritsa ntchito zida zowonetsera ovulation, zomwe ndizoyesa mkodzo zomwe zimazindikira luteinizing hormone (LH) -homoni yomwe imayambitsa ovulation, akuti Eric Flisser , MD, katswiri wodziwika bwino wazachipatala ku Othandizira Ophatikiza Mankhwala a New York . Nthawi zambiri, mayeso atapezeka, kutulutsa mazira kumachitika pakadutsa maola 24 mpaka 48.

Lankhulani ndi OB-GYN wanu kuti mumve zambiri za momwe mungayang'anire ovulation ndi njira zina kutsatira.

Kodi ovulation ndi nthawi yokhayo yomwe mungatengere pakati?

Tsiku loyenera kutenga pakati ndi tsiku lodzaza ndi dzira kapena tsiku lotsatira — nthawi zambiri masiku 14 ndi 15 azaka zapakati pakusamba. Komabe, amayi amatha kutenga pakati pazenera lawo lachonde, lomwe ndi tsiku lodzaza ndi masiku asanu asanafike (masiku 10-15). Umuna ukhoza kukhala munjira yoberekera masiku angapo. Azimayi sangatenge pakati pambuyo pophulika mpaka nthawi ina.

Kodi mungadziwe bwanji ngati mukuwombera?

Kupweteka kwa nthawi yayitali kumakhala chisonyezero choyamba kwa amayi ambiri kuti akutulutsa mazira. Nazi zina mwazizindikiro za ovulation:

Zowawa m'mimba zomwe zimangochitika mbali imodzi
Kuwononga
Mabere achikondi
Kuchulukitsa kugonana
Kuphulika
Kuchulukitsa kutentha kwa thupi
Kuchepetsa kupweteka kwa msana
Mphamvu yakumva kununkhiza

Ngati palibe chimodzi mwazizindikirozi chomwe chilipo, azimayi amatha kudziwa ngati akutulutsa mazira pogwiritsa ntchito kalendala ya ovulation, chida cholosera za ovulation, kapena potsatira kusamba kwawo munjira zina.

Kupweteka kwa nthawi

Nthawi zina amatchedwa kupweteka kwa nthawi ululu wapakati , yomwe imachokera ku mawu achijeremani apakati ndi zowawa chifukwa chopezeka pakatikati pa msambo. Kutsegula m'mimba kungakhale chizindikiro chakuti thupi lakonzeka kutenga pakati. Komabe, kusakhala ndi ululu wa ovulation sikutanthauza kuti mkazi ndi wosabereka. Amayi ambiri amakhala ndi nkhawa atavundikira.

Ovulation yopweteka imachitikira amayi ambiri, koma kumva kupweteka sikutanthauza kuti pali cholakwika chilichonse. Kupweteka kwa nthawi yayitali kumakhala bwino ndipo kumachitika chifukwa cha momwe thupi limagwirira ntchito. Dzira lisanatuluke m'chiberekero, limakula ndipo limatha kupangitsa dzira kukulira, lomwe lingayambitse kupweteka mbali imodzi yam'mimba. Dzira lomasulidwa limayenda ndi follicular fluid komanso magazi pang'ono, omwe amatha kukhumudwitsa pamimba ndikupweteka.

Nazi zina mwazizindikiro zomwe amayi amakhala nazo akakhala kuti akutulutsa mazira:

Kupweteka kapena lakuthwa m'mimba
Chikondi cha m'mawere
Kuwononga
Kuphulika
Kuchepetsa kupweteka kwa msana

Nazi njira zina zochepetsera kupweteka kwa ovulation:

Gwiritsani ntchito pedi yotenthetsera
Sambani ofunda
Yesani mankhwala owawa owawa ngati ibuprofen

Kupweteka m'mimba, kuwona, kapena zizindikilo zina zomwe sizimatha patatha masiku ochepa kungafune chithandizo chamankhwala. Wopereka chithandizo chamankhwala amatha kuyang'ana pazomwe zingayambitse matendawa zomwe zingayambitse zizindikilozi kupitilira kapena kukulira.

Kutsekemera kokhazikika

Aliyense amakhala ndi ovulation pang'ono mosiyana, koma kusakhazikika kwa nthawi yayitali kumatha kubweretsa zovuta kubereka komanso kulephera kutenga pakati. Nazi zifukwa zina zomwe zingakhudze thanzi la amayi:

Machubu owonongeka kapena otsekedwa
Matenda a ovulation monga polycystic ovarian syndrome ( Ma PC ) kapena kusokonekera kwa hypothalamic
Endometriosis
Zovuta za chiberekero
Mavuto a chiberekero
Kuchulukitsa kwa hormone prolactin ndimatenda a pituitary

Momwe mungapangire ovulation

OB-GYN ndiye munthu wabwino kwambiri kufunsa upangiri wa zamankhwala pazomwe mungachite mukakhala zovuta za ovulation kapena zovuta zobereka. Atha kuthandizira kudziwa zoyambitsa zilizonse ndipo atha kupereka upangiri wothandizila womwe ungakhalepo chimodzi kapena zingapo zotsatirazi:

In vitro feteleza (IVF)
Opaleshoni ya chubu la fallopian
Opaleshoni ya Hysteroscopic
Kutsekemera kwa intrauterine
Moyo umasintha monga kuchita masewera olimbitsa thupi komanso kudya wathanzi
Kulimbikitsa ovulation ndi mankhwala obereketsa

Nawa mankhwala osokoneza bongo omwe OB-GYN anu angakupatseni kapena kuwalimbikitsa kuti apange ovulation:

Mankhwala wamba obereka
	Serophene (clomiphene citrate)	Femara (letrozole) chithunzi	Menopur (menotropin)	Glucophage (metformin HCl)
Momwe imagwirira ntchito	Kuchulukitsa kwa mahomoni a FSH ndi LH	Zimayambitsa ovulation mwa kuwonjezera kuchuluka kwa mahomoni a FSH	Jekeseni wa FSH ndi LH wothandizira kutulutsa mazira asanafike IVF	Bwino insulin kukana, zomwe zingachititse ovulation
Zotsatira zoyipa	Kutupa m'mimba, kupweteka mutu, kupweteka kwa m'mawere	Kutentha, kutaya tsitsi, kupweteka kwa minofu, kufooka	Jekeseni tsamba kukwiya, bloating, mutu	Kusanza, kutsegula m'mimba, kukoma kwazitsulo pakamwa
Mlingo woyenera	1, 50 mg piritsi kamodzi patsiku kwa masiku 5 kuyambira tsiku lachisanu la msambo	1, 2.5 mg piritsi kamodzi patsiku, kwa masiku 5 (masiku 3-7 a msambo) nthawi yomweyo tsiku lililonse	Magulu 75 obayidwa pansi pa khungu monga adalangizira dokotala	1 000 mg piritsi 2-3 tsiku ndi chakudya
Mtengo	$ 30- $ 40 wokhala ndi Coupon ya SingleCare	$ 17- $ 70 ndi a Coupon ya SingleCare	$ 400- $ 420 ndi Coupon ya SingleCare	$ 4– $ 20 wokhala ndi Coupon ya SingleCare