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Kodi chimachitika ndi chiyani mukamadya mavitamini ambiri a gummy?

Kodi chimachitika ndi chiyani mukamadya mavitamini ambiri a gummy?Maphunziro a Zaumoyo

Ngati muli ndi ana omwe amatenga mavitamini a gummy mutha kudziwa zochitika zotsatirazi: Ndikumapeto kwa tsikulo, ndipo mwatopa, koma ana anu mwadzidzidzi amakumbukira kuti sanatenge mavitamini awo okoma. Amakukumbutsani, ndipo mumawapatsa gummy mmodzi (kapena awiri, ngati ndiwo mulingo woyenera), ndipo muwone momwe akumatafuna mosangalala ngati chowonjezera chonga maswiti. Akamaliza, amatambasula manja awo kuti awonjezere zina. Mumawakumbutsa, kachiwiri, kuti izi sizabwino. Koma chimachitika ndi chiyani ngati ana anu atakwanitsa kutsegula chitetezo ndikudzithandiza kwambiri?





Mfundo yonse ya mavitamini a gummy ndikuti amakoma bwino-ndipo izi zitha kupangitsa kuti azidya mopitirira muyeso, kwa ana kapena akulu.



Kodi mavitamini abwino kwambiri ndi ati?

Pali mitundu yambiri ya mavitamini ndi mchere wosakwanira. Koma, mawonekedwe ofala kwambiri ndi gummy multivitamin, yomwe nthawi zambiri imakhala ndi mitundu itatu ya michere:

  • Mavitamini osungunuka m'madzi: Mukadya mopitirira muyeso, zimadutsa mthupi lanu mumkodzo, monga momwe vitamini C imapangitsira khungu lanu kukhala lachikaso. Mlingo waukulu kwambiri ungayambitse zovuta.
  • Mavitamini osungunuka mafuta: Thupi lanu limasunga mitundu iyi munthawi zamafuta, chifukwa chake zimakhala zovuta kuzimitsa ngati mutamwa kwambiri.
  • Mchere: Thupi lanu limafunikira mchere monga calcium, potaziyamu, ndi chitsulo. Zitha kukhazikika mumtima, muubongo, komanso pachiwindi, ndiye zimayambitsa mavuto zikafika poizoni.

Kodi mavitamini a gummy kapena mapiritsi ali bwino?

Tod Cooperman, MD, purezidenti wa OgulaLab -omwe amayesa pawokha ndikuwunika mavitamini ndi zowonjezera-akuti,Zimakhala zovuta kupanga gummy wabwino kuposa kupanga mapiritsi abwino. Mosiyana ndi mapiritsi, ma caplet, ndi makapisozi, tapeza kuti gummies atha kukhala ndizowonjezera kuposa zomwe zalembedwa.

Kodi mungamwe mankhwala osokoneza bongo a gummy?

Inde. Ngakhale anthu ambiri amaganiza kuti sungakhale ndi chinthu chabwino kwambiri, ndizotheka kudya mavitamini ambiri.



Mavitamini ndi michere yomwe ingayambitse mavuto ngati idya mopitirira muyeso ndi monga:

  • Vitamini A.
  • Vitamini C
  • Vitamini D.
  • Vitamini E
  • Vitamini K
  • Chitsulo

Ndikofunika kuzindikira kuti mavitamini a gummy atha kukhala ndi mavitamini osiyanasiyana mosiyanasiyana kuposa zomwe zikuwonetsedwa pamalopo, ndipo pakhoza kukhala zowonjezera monga shuga, utoto wazakudya, kapena zotsekemera zomwe zimatha kuyambitsa mavuto mukamadya kwambiri.

ZOKHUDZA: Kodi nditenge mavitamini ati?



YAM'MBUYO YOTSATIRA: Zambiri za Vitamini A | Zambiri za Vitamini C | Zambiri za Vitamini D | Zambiri za Vitamini E | Zambiri za Vitamini K | Zambiri zachitsulo

Yesani khadi ya kuchotsera ya SingleCare

Kodi chimachitika ndi chiyani mukamadya mavitamini ambiri a gummy?

Ngakhale mukuyenera kuti muli ndi nkhawa ngati inu kapena mwana wanu mumadya mavitamini ambiri a gummy, zotsatirapo zake zimakhala zochepa, akutero Ashanti Woods , MD, dokotala wa ana ku Mercy Medical Center ku Baltimore, Maryland. Izi ndizowona makamaka ngati mwana amamwa mavitamini ochepa nthawi imodzi. Kudyetsa mopitirira muyeso mavitamini ena aliwonse kumatha kudwaladwala.



Zotsatira zoyipa za bongo bongo

Zotsatira zoyipa kwambiri ndikumva m'mimba, kuphatikiza kutsegula m'mimba, mseru, ndi kusanza, malinga ndi Dr. Woods.

Kugwiritsa ntchito vitamini E mopitirira muyeso kungayambitse magazi, ndipo vitamini D imatha kupangitsa calcium kukhala yambiri m'magazi, atero Dr. Cooperman.

Kugwiritsa ntchito mankhwala osokoneza bongokumwa mavitamini A, C, ndi D atha kuphatikizira kunyansidwa, zidzolo, mutu, komanso zovuta zina, malinga ndi American Academy of Pediatrics (AAP).



ZOKHUDZA: Kodi ndiyenera kumwa vitamini D wochuluka motani?

Ndizokayikitsa kuti kudya kwambiri vitamini K kungayambitse zovuta, koma kutero kucheza ndi mankhwala ena , makamaka anticoagulation (omwe amathandiza kuchepetsa magazi).



An Kuchuluka kwachitsulo mwina ndichimodzi mwazovuta kwambiri, koma makolo omwe ali ndi ana omwe amadya mavitamini a gummy amatha kupumula mosavuta. Mwamwayi, pofuna kuchepetsa kuchepa kwa kuthekera, ma gummies nthawi zambiri samakhala ndi chitsulo-zonse chifukwa cha kuchuluka kwa mankhwala osokoneza bongo ndi ana, komanso chifukwa chakuti chitsulo sichimakoma mu gummy, Dr. Cooperman akufotokoza.

Kodi muyenera kuchita chiyani mukakhala ndi mavitamini ambiri a gummy?

Kuti mukhale otetezeka, ndibwino kulumikizana ndi omwe amakuthandizani pa zaumoyo kapena Poison Control (1-800-222-1222)mutangodziwa kuti inu kapena mwana wanu mwadya mavitamini ambiri a gummy. Kudya mopitilira muyeso wama mavitamini a gummy kumatha kukhala kovuta kwambiri kuposa zochitika kamodzi. Koma,malinga ndi Dongosolo La National Poison Data , mu 2018 panali mafoni opitilira 41,000 omwe adayimbidwa m'malo olamulira poyizoni okhudzana ndi ana omwe anali 5 komanso mavitamini owonjezera.



Mankhwala ambiri a multivitamin amakhala ndi mavitamini osungunuka m'madzi, omwe amachotsedwa mwachangu kudzera mumkodzo, akutero Dr. Wood. Chifukwa chake kusungitsa mwana madzi atamwa kale kumawathandiza kuti athetse mavitamini mwachangu.

Ndipo ngati mupita kuchipatala, onetsetsani kuti mumatenga chidebe cha mavitamini. Pali ma gummies osiyanasiyana ogulitsidwa kwa ana, okhala ndi zosakaniza zosiyanasiyana zamankhwala komanso zopanda mankhwala. Ndikofunika kuti othandizira zamankhwala adziwe bwino zomwe zinali m'mavitamini omwe mwana wanu amadya.

Bungwe la American Academy of Pediatrics (AAP) amalimbikitsa kuti mumalankhula ndi dokotala musanapatse mwana wanu mavitamini kapena zowonjezera.Chifukwa cha chiwopsezo chachikulu chogwiritsa ntchito mopitirira muyeso, AAPsichilimbikitsa kupatsa ana mavitamini omwe amapezeka kudzera pagwero la chakudya.