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Low-Carb 101: Carbs Abwino vs. Ma Carbs Oipa

Carbs abwino amachepetsa ma carbs

Pamene zakudya zotsika kwambiri ngati Atkins zinali zokwiya, adadzudzulidwa ndi akatswiri azakudya chifukwa chosowa zipatso ndi ndiwo zamasamba. Zakudya zambiri zatsopano zimakonda ma carbs abwino kuposa ma carbs oyipa komanso ma Atkins atsopano amasiyana.

Zabwino zimakhala ndizakudya zopepuka zomwe zimakupatsirani mavitamini ndi michere monga masamba, nyemba, tirigu wathunthu, mavwende, ndi maapulo. Ma carb awa amakupatsirani mphamvu pang'onopang'ono. Zoipa kapena ma carbs othamanga ndi zakudya monga buledi woyera, makeke, ndi soda zomwe zimasintha kukhala shuga m'thupi lanu ndikupangitsa kuwonongeka kwa mphamvu, kulakalaka, ndi kunenepa. Izi infographic amakuwonongerani inu.