Waukulu >> Thanzi >> Zakudya Zowonera Olemera: Mfundo Zachidule 5 Muyenera Kudziwa

Zakudya Zowonera Olemera: Mfundo Zachidule 5 Muyenera Kudziwa

oyang

Mutha kudziwa Oyang'anira Zolemera chifukwa cha omwe amalankhula nawo ngati Jennifer Hudson , Jessica Simpson, Charles Barkley, ndi Sarah Ferguson, koma chomwe chimapangitsa kuti azidya ndi chiyani?

Kodi Ndondomeko Ya Zakudya Zoyang'anira Olemera Ndi Chiyani?

Olonda Kulemera Amatsegulira Center Ya Oyang

Pulogalamu ya Weight Watchers imalimbikitsa kusintha kwa moyo komwe kumaphatikizapo kudya moyenera, kuthandizidwa ndi ena omwe ali pagulu kapena omwe ali pa intaneti, komanso kuchita zambiri. Simuyenera kudula chilichonse kuchokera pazakudya zanu kwathunthu ndipo m'malo mowerengera ma calorie, otenga nawo mbali a Weight Watchers amatenga nawo mbali.

U.S. News ndi World Report amawerengera umodzi mwazakudya zabwino kwambiri kuti ukhale wathanzi komanso wathanzi.

Mfundo Zowonera Zolemera

olonda zolemera jessica simpson

Mutha kudya chilichonse chomwe mungafune pa Chakudya cha Olonda Kunenepa, koma zonse zili ndi phindu. Mumaloledwa kuchuluka kwa mfundo patsiku, kutengera kutalika kwanu, kulemera, jenda, ndi zina.

Malingaliro amawerengedwa pama calories, mafuta, ndi fiber, koma pulogalamu yatsopano ya PointsPlus imapanganso mapuloteni ndi chakudya.

Oyang'anira Kunenepa Paintaneti

oyang

Magulu othandizira othandizira kuchepa kwanthawi zonse amakhala gawo lofunikira pulogalamu ya Oyang'anira Kunenepa. Tsopano ndi pulogalamu yapaintaneti , anthu amatha kulembetsa nawo pulogalamu ya Oyang'anira Kunenepa. Pali pulogalamu, zida zama digito, nkhokwe yachinsinsi, zowerengera ma point, opeza zodzitetezera, ndi matabwa amilandu othandizira kuwonda pa intaneti ndikumverera kwa anthu ammudzi.

Owonerera Olemera Points Calculator

owerengera owonera zolemera

Malingaliro nthawi zonse akhala akumanga pulogalamuyi, koma Weight Watchers adalengeza pulogalamu yatsopano ya PointsPlus mu Novembala 2010. Njira yatsopanoyi imakhazikitsidwa ndi mapuloteni, fiber, mafuta, ndi chakudya. Mutha kugula limodzi mwamabuku ofunikira, Oyang'anira Kunenepa enieni powerengetsera , kapena gwiritsani ntchito chimodzi mwazida zowerengera pa intaneti.

Ngati muli membala pa intaneti, mutha kukhala ndi cholembera chowerengera, koma palinso masamba ena akunja omwe amayesa kutengera njira zawo:

Calculator.net's Calculator Yoyang'anira Olemera

Calculator Cat's Chida cha Owonera Kulemera Chida

Kodi Oyang'anira Kunenepa Anayamba Bwanji?

Oyang

Olonda Kunenepa adayambitsidwa mzaka za 1960 ndi mayi wokonza nyumba ku Brooklyn dzina lake Jean Nidetch . Analimbana ndi zakudya zambiri zomwe anali nazo asanapezeko pulani yomwe inamugwirira ntchito kuchipatala chothandizidwa ndi anthu mumzinda. Anayambitsa gulu lothandizira mlungu ndi mlungu ndi abwenzi onenepa kwambiri omwe pamapeto pake adasanduka bungwe la Weight Watchers ku 1963. Nidetch adagulitsa kampaniyo ku HJ Heinz Company ku 1978.