Njira zodabwitsa kupsinjika kumakhudzira thupi lanu

Ubwino

Kupsinjika. Tonsefe titha kumva nthawi ndi nthawi: ntchito ikakhala yovuta kwambiri, pamene mukukonzekera kusintha kwakukulu pamoyo, kapena mukangokhala mumsewu. Tonsefe mwina timadziwa kumverera kwa kupsinjika ndi zizindikilo zofala monga kuthamanga kwa mtima, thukuta, kapena kuda nkhawa kwambiri kuti sungagone. Koma palinso zolumikizana zina zochepa pakati pa kupsinjika ndi momwe zimakhudzira thupi zomwe zitha kukhala zowopsa zikasiyidwa.

Nazi njira zisanu zodabwitsa zomwe kupsinjika kumakhudzira thupi lanu:

1. Tsitsi

Kodi mudamuuzapo munthu wina kuti mwapanikizika kwambiri kuti mukukoka tsitsi lanu ? Kwa ena, ndicho mkhalidwe weniweni. Amatchedwa trichotillomania, zimatha kuchitika pamene kupsinjika kwa munthu kukwezedwa kwambiri kotero kuti njira yokhayo yopezera mpumulo imabwera mwa kutulutsa tsitsi lake lakumutu, nkhope, kapena thupi. Ena amatha kutaya tsitsi mwachisawawa lotchedwa alopecia areata, pomwe chitetezo chamthupi chimamenya nkhondo ndi mikwingwirima, nthawi zina chifukwa chapanikizika kwambiri.

ZOKHUDZA: Mankhwala othandizira tsitsi komanso machiritso

2. Kuperewera kwa magnesium

Mwina chimodzi mwazomwe sizidziwika bwino zakupsinjika thupi zimakhudzana ndi kuchepa kwa magnesium, monga mahomoni opanikizika amawononga malo ogulitsa thupi lanu pakapita nthawi . Tsoka ilo, magnesium ndi mchere wofunikira kwambiri m'matupi athu, ndipo kuchepa kumatha kubweretsa kuphwanya minofu, kusowa tulo, komanso matenda amisala . Kupatula pakuchepetsa kupsinjika pamoyo wanu watsiku ndi tsiku, zakudya zambiri zimapindulitsa kwambiri ndi zowonjezera-the-kauntala zowonjezera itha kuthandizanso kukonzanso magulu anu.

3. Magawo onga olanda

Madokotala ku Johns Hopkins apeza chinthu chodabwitsa zokhudzana ndi zovuta pamoyo: Oposa gawo limodzi mwa atatu mwa odwala omwe adalandiridwa ndi matenda akhunyu kapena akhunyu anali kuyankha kupsinjika kwakukulu ndipo sanayankhe mankhwala omwe amaperekedwa. Zizindikirozi adatchedwa kuti psychogenic non-epileptic seizures (PNES), yomwe imadziwikanso kuti pseudoseizures, ndipo imakonda kukhudza iwo omwe miyoyo yawo imabweretsa kupsinjika kwakukulu.

4. Zochepa zokopa

Mukapanikizika chinthu chomaliza m'maganizo mwanu chimayesa kukopa wina. Koma mwina ndibwino chifukwa kuphunzira ku Yunivesite ya Binghamton adapeza kuti makoswe achikazi amatha kuzindikira momwe makoswe amphongo amakhudzidwira ndipo samakopeka ndi iwo omwe amawonetsa kupsinjika kwakukulu. Ngakhale kuti kafukufukuyu sanayesedwe kwa anthu, mwina ndibwino kuti muziganizira nokha nthawi yamavuto.

5. Kuiwala kukumbukira

Tikakhala ndi nkhawa, ndizofala kwa ife kumva kuti sitingakumbukire zinthu, koma nthawi zambiri timazilemba pazomwe zikuchitika m'miyoyo yathu-zomwe nthawi zambiri zimayambitsa nkhawa. Komabe, ofufuza ku UC Irvine apeza kuti mahomoni opanikizika amatha kukhudza ma synapses mu ubongo wathu omwe ali ndi udindo wophunzira ndikukumbukira zambiri. Chodabwitsa ndichakuti, opanikizika atachotsedwa, omvera adayesedwa kuti azitha kugwiritsa ntchito bwino minyewa yawo, malo omwe ma synapses amakhala.

Momwe mungathanirane ndi kupsinjika

Ngati muwona kuti moyo wanu wadzaza ndi nkhawa ndipo mukuda nkhawa ndi njira zina zomwe tapezera kuti zingakukhudzeni, pali zomwe mungachite kuti muthane ndi vutoli.

Nthawi zina thupi lathu limakumana ndi mavuto tisanazindikire. Zizolowezi kapena zizindikilo zina zitha kudzipangitsa kuti ziziwoneka patatsala masiku ochepa kuti babu loyatsa liyatseke pamutu pathu ndikuzindikira zomwe zikuchitika. Gawo loyamba ndikuzindikira zizindikiro zanu zakusowa nkhawa.

Mukazindikira momwe mumawonetsera kupsinjika, mungafune kuwerengera zinthu zomwe zimakhudza izi m'moyo wanu. Kungakhale kukumana ndi mnzanu wakuntchito, machitidwe ovuta ochokera kwa m'modzi mwa ana anu, kapena mavuto azachuma. Ndi mndandanda wazomwe zimayambitsa, mutha kulowa mu njira yomwe ingagwire ntchito pamenepo.

Mwachitsanzo, kupuma kwakukulu ikhoza kukhala njira yothandiza yomwe ingachitike pomwepo kaya muli kuntchito, kunyumba, kapena kugolosale. Pambuyo pake tsikulo, mutha kupeza nthawi ya umodzi wa mitundu yambiri ya kusinkhasinkha kuti mupitilize kuthana ndi malingaliro anu ndi nkhawa zanu.

Mwambiri, zizolowezi zathanzi monga kugona mokwanira usiku ndi kudya chakudya chamagulu zimathandizira kuti mukhale ndi thanzi labwino kenako, musakhale ndi nkhawa pafupipafupi. Ngati mukuona kuti simukupeza mpumulo kudzera munjira izi, ikhoza kukhala nthawi yoti kukaonana ndi katswiri pa zamankhwala . Atha kupereka njira zina zothanirana ndi mankhwala kapena mankhwala. Ngati simunapiteko kwa akatswiri azaumoyo, dokotala wanu ndi malo abwino kuyamba.