Zinthu 5 zomwe amayi ayenera kudziwa zokhudza thanzi la mtima

Maphunziro a Zaumoyo

Zaka zingapo zapitazo, ndidachotsa mtima kuti ndikonze vuto la mtima lotchedwa supraventricular tachycardia, kapena SVT. Ndipo ngakhale njira yopitilira kuchipatala sinatenge nthawi yayitali yokha, inali ulendo wa zaka 10 kuti ufike pamenepo. Nditangouza dokotala zizindikiro zanga-kuwonjezeka kwadzidzidzi kwa kugunda kwa mtima, kupepuka mutu, ndi kuthamanga pachifuwa-anandiuza kuti ndimangosamala kwambiri thupi langa. Kenako, ananditumiza. Pafupifupi zaka khumi, oyang'anira mtima asanu, komanso madokotala atatu a mtima, SVT yanga pamapeto pake idapezeka ndikukhazikika. Chimodzi mwazifukwa zomwe chithandizo changa chidatenga nthawi yayitali ndichakuti ndidanyalanyaza limodzi mwamalamulo apadera a azimayi ndi thanzi la mtima: Musalole kuti omwe amakuthandizani azikutsutsani.

Ndikofunikira kuti azimayi azilimbikitsa kuti awunikidwe moyenera kapena kuchiritsidwa moyenera akakhala ndi matenda amtima kapena zinthu zoopsa chifukwa timadziwa kuti amayi nthawi zambiri amadwala, akufotokoza Kathryn Lindley, MD , wapampando wa American College of Cardiology's Cardiovascular Disease in Women Council.

ZOKHUDZA: Kodi kugunda kwamtima ndikotani?

Zinthu 5 zoti mudziwe za thanzi la mtima wa amayi

Osangomaliza momwe ndimakhalira. Zinthu zisanu izi zomwe muyenera kudziwa zokhudzana ndi matenda amtima mwa amayi zidzakupatsani chidziwitso paulendo uliwonse wopita ndi omwe amakuthandizani pa zaumoyo.

1. Chiwopsezo chanu chimakula mukatha kusamba

Amayi nthawi zambiri samakhala ndi vuto la mtima kuposa amuna— mpaka kusamba . Kuopsa kwamatenda amtima kumakulirakulirabe ndi ukalamba m'moyo wa mzimayi, ngakhale kuti chiwopsezo chimayamba kukulira kwambiri nthawi yakutha, Dr. Lindley akuti. Zambiri zokhudzana ndi kusintha kwa mahomoni. Mahomoni obadwa nawo ogonana amakhala oteteza azimayi ndipo monga ma hormone ogonana amayamba kusintha ndikuchepa tikamatha kusamba, zambiri mwaziwopsezo zamtima zimayamba kuwonjezeka.

Kotero ngakhale kuti nthawi zonse muyenera kukhala tcheru za mtima wanu pamene mukukula, nkofunika kwambiri kuti mupimidwe chaka ndi chaka mutatha kusamba. Avereji ya msinkhu wa matenda a mtima woyamba ndi amuna 66 koma mpaka 70 azimayi.

2. Mavuto okhudzana ndi mimba angayambitse matenda a mtima

Ngati mwakhala ndi mwana, chimodzi mwazinthu zofunika kudziwa pambuyo pathupi ndizovuta zina zimakupangitsani kukhala pachiwopsezo cha mavuto amtima pambuyo pake m'moyo. Kuwonjezeka kumeneku kumayambira pafupifupi zaka 20 kapena 30 pambuyo pobereka, akuganiza a John Osborne, MD, Ph.D., director of cardiology ku LowT Center / HerKare . Ngati mudabadwa msanga, preeclampsia, matenda ashuga, kapena kubwereza padera, zingakhudze thanzi lanu lamtima. Endometriosis imakwezanso chiopsezo cha matenda amitsempha yamagazi mpaka 400% azimayi ochepera zaka 40.

Ndikofunika kudziwa kuti ngati mutakhala ndi zina mwazimenezi, a Dr. Lindley akuti, muli pachiwopsezo chachikulu ndipo muyenera kuyankhula ndi adotolo ndikuwunika mosamala pang'ono ndikuwachitira nkhanza pang'ono pazomwe mungachite.

ZOKHUDZA: Momwe mungasamalire mtima wanu panthawi yapakati

3. Zizindikiro za matenda amtima mwa amayi zimatha kukhala zosiyana

Zizindikiro zodwala matenda a mtima ndizodziwika bwino: kuthamanga pachifuwa, kupweteka kwa dzanja lanu lamanzere, ndi kupuma movutikira. Koma, Dr. Osborne akuti, zizindikilo zodziwika bwino zimangopezeka mwa amayi atatu akukumana ndi vuto la mtima .

Kwa amayi, zomwe zimawoneka ndikutopa kapena kupuma movutikira, akutero. Koma vuto ndizinthu zambiri zomwe zimayambitsa izi. Zizindikiro mwa akazi zimakhala zochepa pamaso panu.

Dr. Lindley akuvomereza, ndikuwona ena Zizindikiro zina kwa amayi Zomwe mungayang'anire ndi nseru komanso thukuta, kuphatikiza pakumva kuwawa pachifuwa. Kupweteka kwa khosi, kumbuyo, kapena nsagwada ndi zizindikiro za matenda a mtima mwa amayi.

4. Mavuto amtima mwa amayi ndi ovuta kuwazindikira

Ma Angiograms ndiye njira yayikulu yopezera zocheperako kapena zotchinga m'mitsempha yamtima. Komabe, sizothandiza kwambiri kwa amayi. Mitima ya akazi ndi yocheperako, ndipo imakonda kupanga zotchinga m'mitsempha yaying'ono yomwe sapezeka mosavuta pa sikani. Kutanthauza, mutha kupatsidwa chomveka, pamayeso, komabe muli ndi vuto lomwe likuchitika.

5. Simungatengeredwe kwenikweni

Chomvetsa chisoni ndichakuti azimayi ambiri, monga ine, amatha kupita kwa othandizira angapo asanapeze omwe amafufuza zomwe zili mumtima mwawo. Sichili chifukwa cha nkhanza, komabe-ndichifukwa chazolakwika zomwe zimafala kwambiri pazachipatala.

[Amayi] samazunzidwa mwankhanza ndi mankhwala ndipo amafa pang'ono kufa [monga chotulukapo], akufotokoza Dr. Osborne. Timawona amuna omwe ali pachiwopsezo cha matenda amtima ndipo azimayi sali ochulukirapo, koma sichoncho. Khalani olimbikira ngati mukudandaula za thanzi la mtima wanu. Zitha kutenga mayesero angapo kuti mupite kwa wothandizira zaumoyo woyenerabchifukwa nthawi zina amatha mwangozi osazindikira komanso kuzindikira azimayi moyenera omwe ali ndi nkhawa zamtima.

ZOKHUDZA: Ziwerengero za matenda amtima pogonana

Pezani dokotala yemwe mungamukhulupirire kuti atenga nkhawa zanu moyenera ndipo moyenera adzawunika thanzi lanu, Dr. Lindley akuti. Tikufuna kuwonetsetsa kuti amayi amayesedwa moyenera ndi kupatsidwa uphungu komanso kuti akakhala ndi mavuto amayesedwa moyenera.

Chifukwa chake pezani wothandizira zaumoyo yemwe amagwira nanu ntchito ngati mnzanu, m'malo mongopeza aliyense wothandizira zaumoyo. Wina yemwe angamvetsere nkhawa zanu ndikuzitenga mozama, wina amene mumalumikizana naye, komanso wina amene amalimbikitsana. Thanzi lanu limadalira izi.