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Kodi mukusowa tsiku laumoyo? Nazi momwe mungadziwire.

Kodi mukusowa tsiku laumoyo? Nazi momwe mungadziwire.Ubwino

Mukakhala kuti mukumva nseru, kutentha thupi, kapena kukomoka, mungatenge tsiku lodwala. Koma bwanji mukakhala kuti mukuvutika maganizo, kuda nkhawa, kapena kufooka? Kodi mungatenge tsiku laumoyo? Kwa anthu ambiri aku America, yankho lake ndi ayi-ndipo akutiwononga.

Anthu makumi awiri mphambu atatu mwa anthu ogwira ntchito amawona kuti atenthedwa kuntchito nthawi zambiri kapena nthawi zonse, pomwe 44% adati amamva kutopa nthawi zina, malinga ndi a Gallup kuphunzira za antchito anthawi zonse a 7,500. Kutopa kumeneku sikungotanthauzira ntchito yosauka, komanso kumakhudzanso thanzi lanu. Kafukufukuyu adapezanso kuti owotcha omwe ali pantchito ali 13% osadzidalira pantchito yawo ndipo 23% atha kupita kuchipinda chadzidzidzi.



Ndikukakamizidwa pantchito komanso kupsinjika kwa kunja kwaofesi, ndikofunikira kuti mubwerere mmbuyo ndikupuma nthawi ndi nthawi, kuti musinthe ndikuwunika kudzisamalira -Ngakhale mukamagwira ntchito kunyumba. Ndipamene kutenga tsiku laumoyo kumabwera.



Kodi mutha kutenga tsiku laumoyo?

Makampani ena apanga PTO kuti muzisamalira nokha ngati masiku odwala, anu, kapena masiku atchuthi. Ngati kampani ikutero, ndibwino kuti mukhale achidule mukamapempha tchuthi. Mwanjira ina, simuyenera kuuza abwana anu kuti mukukhala ndi nkhawa kapena kutentha.

Onani mfundo za kampani yanu, kenako onetsetsani kuti pempho lanu likugwirizana ndi zifukwa zomveka zoperekera tchuthi (mwina masiku opumulira kapena masiku odwala). Ngati mulibe phindu limenelo, mutha kupatula tsiku loti mudzakonzenso pomwe simuli pa nthawiyo. Kutengera ndi momwe zinthu zilili pa moyo wanu, komanso mfundo zoti abwana anu sadzapuma pantchito, kungakhale kwanzeru kukonzekera tsiku loti mudzakhazikitsenso m'maganizo mukadzakhala kuti mukupita kutchuthi kapena kumapeto kwa sabata.



Kuphatikiza apo, makampani ambiri ayamba kupereka Mapulogalamu Othandizira Ogwira Ntchito (EAPs), omwe amapereka upangiri waulere, kwakanthawi. Mapulogalamuwa amathetsa mavuto osiyanasiyana, monga nkhawa (pantchito kapena zina), chisoni, komanso kugwiritsa ntchito mankhwala osokoneza bongo. Ngati simukudziwa ngati kampani yanu ikupereka, funsani woimira HR.

Nthawi yotenga tsiku laumoyo

M'dziko langwiro,mungatenge tsiku lamankhwala musanachitike zosowa tsiku laumoyo,akuti Bukky Kolawole , Psy.D, katswiri wodziwika bwino wazamaganizidwe ku New York.

Malangizo anga abwino angakhale kuti anthu akukonzekera kutenga tsiku lazaumoyo m'malo mochita zinthu mobwerezabwereza, akutero Dr. Kolawole. Anthu ambiri amaganiza za tsiku lawo lamankhwala motere, ndikatopa, ndikafika kumapeto kwa chingwe changa, ndipo ndilibe china chilichonse mu thanki yanga yamafuta kuti ndiziyenda, ndiye tsiku lomwe ndidzagwiritse ntchito tsiku langa lamaganizidwe . Tsoka ilo, chifukwa wina watopa kale, zomwe zimayenera kuchitidwa ndi thanzi lamisala zimachepetsedwa chifukwa chakulimba mtima kwa munthuyo panthawiyo.



M'malo mwake, mukafika pofika kumapeto kwa chingwe chanu, mungafunike zoposa tsiku laumoyo kuti muthane ndi vutoli.

Inde, si tonsefe amene timatha kuganiza za m'tsogolo muno — makamaka ngati ndandanda ya zochita zathu ikusefukira ndipo tilibe mphindi yopuma. Chifukwa chake ngati simunakonzekere tsiku lazaumoyo, muyenera kuyang'ana chiyani ngati nyali yonyezimira yonyezimira posonyeza kuti yakwana? Tzizindikiro zake zitha kukhala zakuthupi, zamaganizidwe, komanso zam'maganizo,Malinga ndi Jillian Knight , LMFT, mwini wa Millennial Couples Counselling ku Raleigh, North Carolina. Zitha kuphatikizira kupweteka mutu kapena kupweteka kwa mutu, kutopa, kuda nkhawa, kapena kulira kwambiri.

Kwenikweni, ngati simukumva ngati inu nokha, muyenera kutenga tsiku la thanzi. Ndipo ngati mukukwanira, funsani katswiri wazachipatala.



Momwe mungatengere tsiku laumoyo

Akatswiri onsewa amavomereza kuti tsiku laumoyo wamaganizidwe (kapena tsiku lodzisamalira) liziwoneka mosiyana kwa aliyense, kutengera zosowa zanu.

Kudzisamalira ndi chilichonse chomwe chimakukhutiritsani komanso kukupatsani mphamvu poyerekeza ndi mphamvu zanu, akutero Knight.



Kapena, ikani njira ina, chilichonse chomwe chimakusangalatsani, malinga ndi Dr. Kolawole.Kwenikweni, tsekani maso anu ndikudzifunsa nokha funso, zomwe zimandibweretsera chimwemwe ? akutero. Ganizirani kuchita chinthu choyamba chomwe chimabwera m'maganizo mwanu chomwe ndichotheka. Gwiritsani ntchito tsikulo kuti mudziwononga nokha ndikuchita zomwe mumakonda.

Izi zitha kutanthauza kungopuma pang'ono kapena kupumula pabedi tsiku lonse. Zitha kutanthauza kuti musakhale pa TV pochita masewera olimbitsa thupi ndikusangalala ndi chilengedwe. Zitha kutanthauza kutuluka thukuta pa chopondera. Kapena, zitha kutanthauza kukaonana ndi dokotala wanu kapena mphunzitsi wathanzi.



Zirizonse zomwe zili, akutero Knight, ndikofunikira kuti muzimitse.

Chotsani ukadaulo wa tsikulo, akutero. Bwererani kwanu ndikudziyang'anira kuti muwone zomwe mukufuna patsikuli.



Ndimadongosolo azamasiku azaumoyo (Knight amalangiza kotala limodzi pa kotala), mutha kuthandiza kuti musatope komanso mukhale olimba m'maganizo, m'maganizo, komanso mthupi.

Komabe, ngati nthawi zonse mukutopa kuntchito — kapena kunja kwa ntchito — itha kukhala nthawi yoti mukaonane ndi asing'anga kapena amisala. Adzakuthandizani kukulitsa luso lotha kuthana nawo kapena kukupatsirani mankhwala ndi njira zomwe zingakuthandizeni kupitirira masiku amodzi azaumoyo.