Kumwa mankhwala ndi kudzisamalira

Maphunziro a Zaumoyo

Kudzisamalira ndi mawu akulu masiku ano. Ambiri a ife timakhala otanganidwa kwambiri ndipo timagwira ntchito mopitirira muyeso kotero kuti ndikosavuta kunyalanyaza thanzi lathu komanso thanzi lathu. Timakhala tulo pang'ono ndikulamula kuti titenge nthawi yochulukirapo tsiku lililonse. Timalowa nawo malo olimbitsa thupi, osapatula ola limodzi kuti tichite. Timanyalanyaza zizindikiro za matenda ndi kuvulala chifukwa tilibe nthawi yoti tizithana nawo.

Gulu lodzisamalira linayamba kuthana ndi vutoli la anthu otopa, otopa. Kusaka mwachangu pa Google kukuwuzani malangizo. Imwani madzi okwanira. Chepetsani mowa ndi zakumwa zotsekemera. Osasuta. Chitani masewera olimbitsa thupi tsiku lililonse. Idyani zakudya zatsopano, zosasinthidwa. Pezani nthawi yosinkhasinkha. Kugona maola asanu ndi awiri mpaka asanu ndi anayi usiku. Awa ndiwo mafungulo, akutiuza, kuti tikhale ndi thanzi labwino. Koma mukakhala ndi matenda amisala, njira zodziyang'anira # zokha sizingokwanira.

Kudzisamalira komanso thanzi lanu lamaganizidwe

Ndinayesetsa kulimba mtima ndi mankhwala achilengedwe. Ndinkadya chakudya chopatsa thanzi, ndimagona mokwanira momwe ndingathere, ndipo ndinkachita masewera olimbitsa thupi kenako ndimaphunzira Zumba. Ndine munthu wachikhulupiriro, ndiye ndimapempheranso kwambiri. Ngakhale zinthu izi zinali zabwino kwa ine, sizinali zokwanira kuthana ndi zomwe zimachitika muubongo wanga. Ndipamene ndidawona katswiri wazamisala, yemwe adalemba mankhwala ochepetsa nkhawa komanso antipsychotic, pomwe ndidayamba kuwona masana.

Kwa ine, kudya ma bushels akale komanso kuchita ma yoga otentha sikudadule. Njira yonse imathandizira, koma ndikofunikira kukumbukira kuti chithandizo chamankhwala choyenera-kwa ine mankhwala, pamlingo woyenera-NDI kudzisamalira. Mankhwala osokoneza bongo ndi thanzi sizogwirizana.

Chifukwa chomwe kudzipatsa nokha kungakhale kosatetezeka

Kudzipatsa mankhwala itha kutenga mitundu yosiyanasiyana. Nthawi zina, zizolowezi zoipa - monga kugwiritsa ntchito mankhwala osokoneza bongo, kumwa kwambiri tiyi kapena khofi, kapena kudya mwauzimu - zimabisa nkhawa kapena matenda a kukhumudwa. Zomwe zimayamba ngati kupumula kwa nkhawa zimatha kusintha kukhala zosokoneza bongo komanso kuwononga thanzi lamaganizidwe. Kwa ena, anthu omwe ali ndi mavuto azaumoyo amayesa kuthana ndi zizolowezi zawo ndi zizolowezi zabwino-kutenga yoga, kudya zakudya zolimbitsa thupi ndi omega-3s, kapena kumwa mankhwala owonjezera. Chowonadi ndichakuti, zikhalidwe zina, kutengera kukula kwake, zimafuna mankhwala kuti amve bwino. Kuyesera kubwezera izi ndi njira zodzisamalira zitha kukulitsa zizindikilo.

Kutsata mankhwala ndi kudzisamalira

Kumwa mankhwala anga tsiku lililonse ndi gawo lofunikira pazochita zanga, komanso kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi komanso kupsinjika, atero a Jennifer Marshall, yemwe anayambitsa Uyu Ndiye Wolimba Mtima Wanga , bungwe ladziko lonse lidayang'ana pakugawana nkhani zowona za matenda amisala onstage. Marshall, yemwenso ali ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika, akufotokoza kuti kumwa mankhwala anga kungafanane ndi kudwala matenda ashuga komanso kusamwa mankhwala a insulin. Zonsezi ndi gawo lazosokoneza kuti ndikhale okhazikika.

Ndipo ngati mukumwa mankhwala sikuthandiza, ndiye nthawi yoti mukachezere omwe amakuthandizani. Kuzengereza kukaonana ndi dokotala, kapena kukayezetsa magazi, kumakhala kofala mukamakhala kuti simumatha nthawi. Kaya mukudwala matenda a kuthamanga kwa magazi, mutu waching'alang'ala, kapena matenda amisala, ndikofunikira kugwira ntchito ndi dokotala wanu kuti muwone thanzi lanu ndikupeza mankhwala oyenera.

Funsani mafunso anu onse okhudza zovuta, kupitirira zakale musagwiritse ntchito makina olemera mukamamwa chenjezo la mankhwala pa cholembera cha botolo la mapiritsi. Khalani ndi zokambirana zatsopano ndi dokotala nthawi iliyonse yomwe mukufuna kusintha kapena kusiya mankhwala. Kutengera ndi mankhwalawa, zitha kukhala zowopsa kusiya mwadzidzidzi kumwa, chifukwa chake ndikofunikira kwambiri kukaonana ndi akatswiri azaumoyo pafupipafupi.

ZOKHUDZA: Kupeza mankhwala oyenera kumayambira ndikupeza dokotala woyenera

Mankhwala ndi gawo la njira zambiri, zophunzitsira zosiyanasiyana kuti odwala akhalenso bwino, akufotokoza a Richard Myers, MD, dokotala wa mafupa ku Virginia Beach, Virginia. Mankhwala amathandiza kuti mukhale ndi thanzi labwino, ndipo kutsatira ndondomeko ya mankhwala anu kwa dokotala kuti mukufunitsitsa thanzi lanu. Kutenga mankhwala anu ndi njira yabwino kwambiri kuti wodwalayo adziwitse omwe akukuthandizani zaumoyo, 'Hei-ine ndalowa! Ndikufuna kukhala bwino! Ndikutsatira malangizo ndi ndondomeko zamankhwala! Ndili pachibwenzi ndi iwe kuti undichiritse! ', Akutero Dr. Myers.

Ndiye kodi kudzisamalira kumawoneka bwanji kwa munthu amene amafunikira mankhwala? Kungakhale kosavuta monga kumwa mapiritsi m'mawa uliwonse, ndikulumikiza ndi china chake chomwe mumakonda-monga yogurt ndi antioxidant blueberries. Kungakhale kuwona dokotala wanu pafupipafupi ndikukhala ndi mayeso oyenera ndikuwonetsetsa kuti athetse vuto lisanakule. Monga timayesetsa kuvala nsapato zathu zothamanga, kudzaza mabotolo athu amadzi, ndikutulutsa mateti athu a yoga, kutsatira njira zathu zamankhwala kumatha kukhala gawo lofunikira pamoyo wanu watsiku ndi tsiku.

Ma crunches miliyoni ndi zakudya zosalekeza zama superfoods sizingaletse kukula ndikukula kwa matenda ndi matenda ambiri. Gonani ndi mtsamiro wonunkhira wa lavender, do tai chi, nthunzi kuti broccoli, ndipo yesetsani kupeza masitepe 10,000 tsiku lililonse-koma osanyalanyaza gawo lofunikira kwambiri pamoyo wanu wathanzi. Dzikondeni. Tengani mankhwala anu.