Momwe mungapewere mavuto ofala kwambiri pakhungu lachilimwe

Ubwino

Chifukwa cha kutentha kwambiri komanso masiku omwe timakhala pafupi ndi madzi, chilimwe ndi nthawi yachaka yomwe timawonetsera khungu lathu kwambiri. Zimakupangitsani kuti muzizizira, koma zimakhala pangozi-chifukwa chakupsa, kulumidwa ndi tizirombo, ndi zotupa pakhungu kuchokera kuzomera zakupha. Pakatikati ndi kumapeto kwa chilimwe, ndibwino kuti mufufuze kuti muwonetsetse kuti mukusamalira komanso kuteteza khungu lanu.

Momwe mungayang'anire khungu

American Academy of Dermatology (AAD) imalimbikitsa kudzipenda khungu kuti muwone ngati ali ndi khansa yapakhungu kapena zovuta zina zilizonse. Tsatirani izi masitepe asanu :

1. Unikani thupi lanu pakalilole wokwanira.
2. Yang'anani pamikono, mikono, ndi kanjedza.
3. Yang'anani miyendo yanu, pakati pa zala zakumapazi, komanso pamapazi anu.
4. Gwiritsani ntchito galasi lamanja kuti muwone khosi lanu ndi khungu lanu.
5. Gwiritsani ntchito galasi lamanja kuti muwone msana wanu ndi matako anu.

Ndibwino kudziwa momwe khungu lanu limawonekera ngati kulibe zovuta zilizonse. Ngati muwona malo omwe ndi osiyana ndi ena, omwe asintha mwanjira ina, kapena kuyabwa kapena kutuluka magazi, ndi nthawi yokonzekera nthawi yokumana ndi dermatologist.

Pazinthu zomwe sizikufuna kuyendera ofesi, nazi zomwe madokotala akuti muyenera kuchita kuti muteteze (ndipo, ngati kuli kofunikira, kuti muthane) mavuto akhungu ofunda pakhungu.

Kupsa ndi dzuwa

Si chinsinsi kuti kusiya khungu lanu mosatetezedwa ndi dzuwa kumatha kubweretsa khansa yapakhungu. AAD akuti pafupifupi anthu 9,500 aku America amapezeka ndi khansa yapakhungu tsiku lililonse. Popeza masiku ambiri a chilimwe amakhala kunja akutenthedwa ndi dzuwa, ndikofunikira kuti musamale kwambiri kupewa kutentha kwa dzuwa.

Gawo loyamba ndikugwiritsa ntchito zoteteza ku dzuwa kuti ziziteteze ku UVA ndi UVB nthawi iliyonse mukatuluka, akutero Zain Husain, MD , dermatologist wotsimikiziridwa ndi board ku New Jersey. Kuwonetsedwa kwa mafunde a UVA kumatha kuwononga nthawi yayitali, kuphatikiza khansa yapakhungu, pomwe kuwonekera kwa UVB kumawononga kwakanthawi kochepa ngati kutentha kwa dzuwa.

Pamwamba pa zodzitetezera ku dzuwa, Dr. Husain amalimbikitsa kuvala zipewa zazikulu, zodzitetezera ku UV, ndi magalasi osagwiritsa ntchito UV kuti muteteze khungu lanu ndi maso ku ma radiation owopsa. Kuphatikiza apo, a Dr. Husain akuwonetsa zakumwa zoonjezera monga Heliocare kuteteza kuwonongeka komwe kumadza chifukwa cha radiation ya UV komanso kusintha kwaulere kwaulere.

Ngati mungawotchedwe, werengani zambiri Pano za momwe angamuthandizire (komanso zomwe wothandizira zaumoyo angathe komanso sangachite kuti athandize).

Kuluma kwa nsikidzi

Mwakhala mukuwononga maola akunja, mwachilengedwe. Ndipo, mwatsoka, kuyandikira pafupi ndi nyama zamtchire kungatanthauze kulumidwa ndi tizirombo.

Chopopera kachilombo chiyenera kukhala njira yanu yoyamba yodzitetezera ku udzudzu ndi nkhupakupa-osati chongokometsera chilichonse. Pulogalamu ya Zomwe Zimayambitsa Matenda (CDC) imalimbikitsa kugwiritsa ntchito chilinganizo chomwe chili ndi DEET, Picaridin, IR3535, mafuta a mandimu a bulugamu, para-menthane-diol (PMD), kapena 2-undecanone. Mutha kugwiritsa ntchito izi wotsogolera kuchokera ku Environmental Protection Agency (EPA) kuti mudziwe mtundu wabwino uliwonse wakunja komwe mungakumane nawo.

Ngati mwalumidwa ndi udzudzu, yang'anirani ngati pali zachilendo, monga ming'oma, malo akulu otupa ndi kufiira, ndi / kapena malungo ochepa. Mutha kukhala ndi vuto losagwidwa ndi udzudzu kapena ma virus osiyanasiyana kuphatikiza Zika ndi West Nile Virus. Mukawona china chilichonse chachilendo, onani omwe akukuthandizani.

Nkhupakupa ndi vuto lina lalikulu lakunja. Pulogalamu ya CDC ananenapo milandu 47,743 ya matenda okhudzana ndi nkhupakupa mu 2018. Madipatimenti azachipatala aboma komanso am'deralo akuti okwanira 33,666 adatsimikiziridwa komanso mwina Matenda a Lyme chaka chomwecho. Njira yabwino yodzitetezera ku nkhupakupa ndi matenda opatsirana ndi kachilombo koyambitsa matendawa, komanso poyang'anitsitsa khungu lanu mukakhala panja. Ndikofunika kwambiri kuti mufufuze khungu lanu mutakhala m'malo omwe mumakhala nkhupakupa monga nkhalango, mapaki, ndi madera ena audzu.

Kuti mumve zambiri pazomwe muyenera kuyang'anira mukalumidwa ndi nkhupakupa, werengani Pano .

Zomera za poizoni

Anthu aku America okwana 50 miliyoni pachaka amakumana ndi vuto la oak, poizoni, kapena poizoni, malinga ndi Msonkhano Wachikopa ku America .

Pofuna kupewa kukhala m'modzi mwa amwenye aku America, phunzirani momwe zomerazi zimawonekera. Dzidziwitseni ndi masamba osiyana a aliyense. Pofuna kupewa kupezeka, Food and Drug Administration (FDA) imalimbikitsa kuvala mathalauza ataliatali omangiriridwa m'masokosi mukakhala m'malo amitengo omwe mwina muli ndi miphesa ya poizoni ndikutsuka khungu lanu mukangowonekera.

Ngati simungathe kupewa kupezeka, mutha kudumpha kuchipatala ndikuyesa kuziziritsa kozizira kapena ma corticosteroids, monga hydrocortisone zonona. Ngati kuthamanga kwanu kukukulirakulira kapena kuyabwa, pitani kwa omwe amakuthandizani kapena dermatologist kuti mukalandire mankhwala am'mimba a corticosteroids, monga mbalambanda . Ndipo ngati kufalikira kufalikira kwa 25% ya thupi lanu, kufalikira kumadera monga maso anu, pakamwa kapena kumaliseche, ndipo / kapena muli ndi kutentha kwa madigiri 100 kapena kupitilira apo, pitani kuchipatala.