Momwe mungathandizire kusowa kwa ayodini ndi zakudya ndi zowonjezera

Ubwino

Iodini ndi chiyani? | Kulephera kwa ayodini | Malangizo a tsiku ndi tsiku | Zakudya | Zowonjezera

Iodini ndi chopatsa thanzi m'thupi lathu, ndipo chimathandizira kugwira ntchito zambiri m'thupi. Zakudya zokhala ndi ayodini ndizofunikira pachakudya chopatsa thanzi, ngakhale sikuti aliyense amakhala ndi chakudya chokwanira nthawi zonse. Ngati mukufuna kudziwa zambiri zamatenda akusowa kwa ayodini, njira zachilengedwe zolowetsera ayodini pachakudya, ndi mitundu ingapo ya mavitamini omwe amapezeka, pitilizani kuwerenga.

Iodini ndi chiyani?

Iodini ndi mchere womwe umafunikira pakupanga mahomoni a chithokomiro triiodothyronine (T3) ndi thyroxine (T4) . Ndi nyumba yomangira tulo, kagayidwe kake ka thupi, ndikukula kwathunthu ndi chitukuko. Anthu ambiri amapeza ayodini wokwanira pafupipafupi, ngakhale, nthawi zina, zowonjezera ma ayodini zimafunika kuthana ndi vuto.

Kodi kusowa kwa ayodini ndi chiyani?

Mukakhala ndi vuto la ayodini, thupi lanu silikupeza ayodini wambiri momwe amafunira. Chomwe chimayambitsa vuto lalikulu la ayodini ndi chifukwa chosowa ayodini pazakudya, akuti Kasey Nichols , NMD, yemwe amagwiritsa ntchito mankhwala a naturopathic. Kuperewera kwa ayodini kumatha kudzetsa matenda. Mwamwayi, chifukwa cha kuyika ayodini mu mchere wamchere mu 1924, kuchepa kwa ayodini ku United States sikunali kwachilendo.

Ngakhale anthu ambiri aku America amapeza ayodini wokwanira ndi zakudya zachikhalidwe chakumadzulo, ndikofunikira kumvetsetsa zizindikilo zomwe zimakhudzana ndi kusayenerera kwa ayodini komanso momwe zingakhudzire thanzi lanu lonse.

Kulemera, kuphunzira zovuta, kudwala pafupipafupi, komanso kutopa ndizizindikiro za vuto la ayodini. Chimodzi mwazizindikiro zazikulu kwambiri komanso zazikulu zakusowa kwa ayodini ndi Chifuwa , chomwe ndi chotupa m'khosi chomwe chimayamba chifukwa chokulitsa chithokomiro. Munthu wopanda vuto la ayodini amakhala ndi chiopsezo chowonjezeka cha zovuta zina za chithokomiro, monga hypothyroidism (matenda a chithokomiro omwe amayamba chifukwa chosakwanira kupanga mahomoni a chithokomiro). Pankhani ya kukula kwa ana, kuchepa kwambiri kwa ayodini kumatha kuyambitsa mavuto ena azaumoyo monga kulemala nzeru , kukula pang'onopang'ono kwaubongo, kapena kukula pang'onopang'ono.

Pofuna kuthana ndi vuto la ayodini, munthu amatha kuwonjezera kudya zakudya zinazake za ayodini, kapena kumwa zowonjezera za ayodini.

Kodi ndingadziwe bwanji ngati ndikufunikira ayodini?

Njira yoyamba yodziwira kusowa kwa ayodini ndikulumikizana ndi omwe amakuthandizani. Adzatha kuyesa kuchuluka kwa ayodini m'njira zosiyanasiyana kuti adziwe ngati mulibe ayodini wazakudya. Pali mayeso angapo osiyanasiyana omwe angathandize pantchitoyi.

Mayeso awiri ofala kwambiri a ayodini ndi kuyesa mkodzo ndi kuyezetsa magazi, zomwe ndi njira zofulumira komanso zosavuta zowunikira ayodini. Komabe, kukodza kwam'mimba sikungakhale kolondola monga kuyesa magazi. Njira ina ndiyowunikira kwambiri mkodzo, womwe umawonetsa kuyamwa kwa ayodini mumkodzo kwa maola 24. Uku ndi mayeso olondola kwambiri, ngakhale zingakhale zovuta kupeza zitsanzo zonse za mkodzo tsiku lonse. Pomaliza, kuyesa kwa ayodini kumagwiritsanso ntchito maola 24 kuti amalize, koma sizolondola. Ndi mayeso awa, dokotala wanu ajambula khungu ndi ayodini ndikuwona momwe thupi limayamwa.

Kutengera zotsatira za mayesowa komanso zizindikilo za wodwalayo, dokotala angafunike kuchita mayeso ena monga a Mayeso a TSH kudziwa kuchuluka kwa mahomoni a chithokomiro komanso momwe angakhudzidwire ndi kuchepa kwa ayodini.

Kodi ndiyenera kuchuluka kwa ayodini?

Popeza ayodini ndichinthu chofunikira pa ntchito yoyenera ya chithokomiro ndikukula kwakukula, kuchuluka kwa ayodini yemwe munthu amafunikira kumadalira gawo la moyo wake.

Pansipa pali mndandanda wazakudya zoyenera za tsiku ndi tsiku zogwiritsa ntchito ayodini, malinga ndi Ma National Institutes of Health :

Malangizo a tsiku ndi tsiku a ayodini
Gawo lamoyo	Analimbikitsa kudya tsiku lililonse
Kubadwa kwa miyezi 6	110 magalamu
Makanda miyezi 7-12	130 magalamu
Ana 1-2 zaka	90 magalamu
Ana 9-13 zaka	120 magalamu
Achinyamata 14-18 zaka	150 magalamu
Akuluakulu	150 magalamu
Amayi apakati	220 magalamu
Amayi oyamwitsa	290 mcg

Chidziwitso: Amayi apakati ndi oyamwitsa amafunikira ayodini wambiri, popeza milingo yawo ya ayodini imapatsira mwana wawo pakukula. Chifukwa chaichi, azimayi oyamwitsa ali ndi mlingo wambiri wambiri wogwiritsa ntchito ayodini kuonetsetsa kuti mkaka wa m'mawere uli ndi ayodini wokwanira kwa mwana wawo.

Kodi ayodini ndi wochuluka motani?

Zofunikira zambiri za ayodini zimasinthanso ndi gawo la moyo. Mwachitsanzo, mwana wamng'ono sayenera kupitirira 300 mg ya ayodini patsiku, pomwe wamkulu amakhala ndi malire okwana 1,100 mcg. Ayodini wambiri amatha kutulutsa zofananira monga kuchepa kwa ayodini, monga goiter kapena hyperthyroidism.

Kodi magwero abwino a ayodini m'zakudya ndi ati?

Mchere wamchere wa ayodini adathetsa mavuto ambiri akusowa kwa ayodini mzaka za m'ma 20, komabe, deta ikusonyeza Vuto lakusowa kwa ayodini likhoza kukhala lakuwonjezeka ku US pomwe ogula ambiri amasankha mchere wosakaniza ndi mchere wa m'nyanja.

Mwamwayi, pali zakudya zambiri zamtundu wa ayodini zomwe zimapezeka kupatula mchere. Mutha kuyang'ana kuzinthu zamkaka (makamaka mkaka ndi mazira) ndi nsomba (nsomba, nkhanu, ndi udzu wam'madzi) kuti muphatikizire ayodini wambiri pazakudya zanu. Zipatso ndi ndiwo zamasamba ndizopezanso ayodini wabwino, makamaka nyemba za lima, nthochi, kapena chimanga.

Zina mwazakudya zomwe zimakonda kukhala ndi ayodini komanso kuchuluka kwawo patsiku (% DV) zalembedwa pansipa. Manambalawa amachokera ku Ma National Institutes of Health malangizo othandizira kudya ayodini.

Zakudya zokhala ndi ayodini
Chakudya	Mapulogalamu a ayodini pa kutumikira	Kuchuluka kwa patsiku (% DV)
Seaweed (Nori, Kombu, Wakambe, Arame)	Zosiyanasiyana pakati pa 16-2,984 mcg pa gramu imodzi yamchere	11% -1.989%
Code	99 mcg mu 3 oz ya cod yophika	66%
Mkaka	56 mcg pa 1 chikho cha mkaka wochepetsedwa	37%
Mkate	45 mcg pa magawo awiri a mkate woyera wopindulitsa	30%
Shirimpi	35 mcg pa 3 oz ya shrimp	2. 3%
Mazira	24 mcg pa dzira	16%
Tuna	17 mcg pa 3 oz ya tuna (zamzitini mumafuta)	khumi ndi chimodzi%
Nyemba za Lima	8 mcg pa ½ chikho cha nyemba zophika za lima	5%
Chimanga	14 mcg pa ½ chikho cha chimanga chokoma	9%
Nthochi	3 mcg pa nthochi imodzi	awiri%

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Kodi mungamwe mankhwala owonjezera a ayodini?

Mavitamini a ayodini amapezeka pompopompo ngati makapisozi kapena mapiritsi. Zina mwa izo zimachokera ku kelp wochuluka wa ayodini (mtundu wa udzu wam'madzi). Izi sizikufuna mankhwala, koma ndizofunikira kuzisiyanitsa ndi mitundu ina ya ayodini.

Ndi michere yofunikira mthupi lathu, koma ayodini amathanso kugwiritsidwa ntchito ngati mankhwala opha tizilombo othandizira kuchiritsa mabala ang'onoang'ono kapena mabala ndikupewa matenda. Mankhwala a ayodini ndi mitundu ina ya ayodini yopangidwa ndi madzi adapangidwa kuti azigwiritsidwa ntchito kunja kokha ndipo sayenera kumenyedwa.

Yankho la Lugol , yomwe ili ndi potaziyamu iodide, sichiyenera kugwiritsidwa ntchito ngati chowonjezera. Ikhoza kuyamwa moyang'aniridwa ndi dokotala pochiza matenda a thyrotoxicosis (chimphepo chamkuntho) kapena mwadzidzidzi poizoniyu. Musamamwe madzi okhala ndi ayodini popanda kutsogozedwa ndi dokotala.

Ngati mukufuna kumwa mankhwala owonjezera ayodini, ndibwino kuti mupite kuchipatala kuchokera kwa omwe amakuthandizani kapena wazachipatala pazinthu zabwino zomwe mungagwiritse ntchito, komanso mulingo woyenera kwa inu. Nthawi zambiri, mitundu yowonjezerayi imakhala ndi ayodini wa 150 mcg, womwe ndi muyeso wambiri wa ayodini womwe munthu wamkulu amayenera kupeza tsiku lililonse. Komabe, aliyense ndi wosiyana pankhani yokhudza zakudya, ndipo kudya zakudya zowonjezera za ayodini kungakhale njira yabwino yothandizira anthu ena.