Momwe mungasamalire bwino zizindikiro za IBS panthawi yapakati

Maphunziro a Zaumoyo Amayi Amayi

Mimba imapereka mitundu yonse yazokumana nazo zatsopano komanso zovuta zina zachilendo-Kusowa tulo usiku, matenda am'mawa ndi nseru, kutentha pa chifuwa ndi kudzimbidwa-koma bwanji ngati vuto lanu la mimba lili kutsekula m'mimba, kudzimbidwa kapena china chilichonse kusintha kwa matumbo anu ? Irritable Bowel Syndrome (IBS) ndichizoloŵezi chomwe chimadziwonetsera kudzera m'matenda osiyanasiyana am'mimba, kuphatikiza kupweteka m'mimba, mpweya ndi kutupikana, kutsegula m'mimba, ndi kudzimbidwa. N'zotheka kuyang'anira IBS ndi mimba, koma nkofunikanso kusamalira ndi kusamala kwambiri pamene kuzindikira zizindikiro zanu ngati muli ndi pakati .

Kodi ndili ndi IBS?

Ndizotheka kuti mutha kukhala ndi IBS panthawi yapakati; komabe, nkofunika kuyang'ana zizindikiro zanu zonse poyamba ndikuzindikira ngati pali vuto lina lalikulu.N'zotheka kuti odwala omwe ali ndi pakati apange IBS, koma nkofunika kuzindikira kuti zizindikiro za matenda a m'mawa ndi kupweteketsa mtima sizigwirizana ndipo ziyenera kuthandizidwa mosiyana, akutiSimranjit Bedi, DO, wophunzira ku Philadelphia akuchita zoyanjana ndi gastroenterology.Dr. Bedi ananenanso kuti zosakaniza m'mavitamini asanabadwe, monga chitsulo ndi calcium, zimatha kuyambitsa kudzimbidwa. Wodwala yemwe mwadzidzidzi amatsekula m'mimba sayenera kuganiza kuti ndi IBS ndipo ayenera kuyesedwa kaye pazinthu zina.

Kodi IBS imakula kwambiri panthawi yoyembekezera?

Wodwala yemwe wapezeka kale kuti ali ndi mimba ya IBS asanakhale ndi nkhawa akhoza kukhala ndi nkhawa kuti mimba yawo ikhoza kuyambitsa kapena kukulitsa zizindikilo za m'mimba-ndipo pachifukwa chabwino. Cecilia Minano , MD, MPH, gastroenterologist ku Summit Medical Group ku New Jersey akuti, IBS imatha kukulira m'mimba chifukwa cha kusintha kwama mahomoni, nkhawa, komanso kupsinjika.

Kodi IBS ingayambitse kutenga mimba?

Amayi ambiri apakati amafuna kudziwa kuti zovuta zomwe ali nazo pathupi kapena zizindikilo zawo sizidzakhudza mwana wawo wosabadwa. Kutsekula m'mimba komwe sikumayesedwa pakapita nthawi kumatha kubweretsa kuchepa kwa madzi m'thupi komanso kupsinjika kwa mwana wosabadwa, atero Dr.

Pali malingaliro osiyanasiyana pankhani ya ngati pangakhale zoopsa zina pathupi pomwe mayi wapakati ali ndi IBS, atero Dr. Minano. Chimodzi UK kuphunzira adapeza kuti amayi omwe ali ndi Irritable Bowel Syndrome ali pachiwopsezo chachikulu chotenga padera kapena kutenga ectopic. Kafukufuku wina akunena kuti kafukufuku wakhala wochepa pa zotsatira za IBS pa mimba.

Dr. Minano akuti kafukufuku waku UK yemwe adalumikiza IBS ndi kuchuluka kwa kupita padera sikungatanthauze kuti chiwopsezo chimakhudzana ndi zizindikilo za IBS. Olembawo akuvomereza kuti zowonjezera zowonjezera zikadakhala ndi gawo pazotsatira izi kuphatikiza kukhumudwa, kusuta, kapena matenda ena, Dr. Minano akufotokoza. Ndikofunika kusunga chisamaliro chabwino cha amayi asanabadwe, kotero dokotala akhoza kuyang'anira ndikuchiza chilichonse chomwe chimayambitsa kapena zizindikiro zatsopano za m'mimba.

Kodi njira zina ziti zochiritsira IBS panthawi yapakati?

Mayi woyembekezera yemwe ali ndi matenda a IBS apeza yankho ndi njira yothandizira kuti athetse matenda ake ndikupangitsa kuti azikhala womasuka. Ngati alibe mbiri ya IBS, gawo loyamba ndikufunsana ndi dokotala kuti awunikenso ndikuwunika.

Ngati muli ndi IBS ndipo muli kale mankhwala , muyenera kulankhula ndi dokotala wanu kuti muwone ngati kungakhale bwino kupitiriza kumwa mankhwalawa, a Dr. Bedi akutero.

Musanasinthe zakudya zanu, sungani zolemba zanu kuti muzilemba zakudya zomwe zikuwoneka kuti zimayambitsa zizindikilozo, ndipo lankhulani ndi adokotala pazomwe mumapeza. Odwala adzafunsidwa kuti afotokozere kusintha kwa moyo wawo kuti athe kuyang'anira zizindikiritso za IBS. Makhalidwe ena amasintha zomwe zingathandize kusintha zizindikiritso za IBS pakubereka ndi izi:

• Kudya zakudya zazing'ono, zopatsa thanzi
• Funsani katswiri wa zamankhwala kuti adziwe zomwe zimayambitsa chakudya komanso njira zokuthandizani kuti mukhale ndi thanzi labwino
• Zowonjezera fiber (monga mbewu zonse, balere, broccoli)
• Kuyesera psyllium mankhusu ufa , kuwonjezera fiber
• Kumwa madzi ambiri
• Kusamalira zolimbitsa thupi, monga kuyenda
• Kuchepetsa mkaka
• Kutenga zofewetsa pansi (ngati akudzimbidwa)
• Kutenga mankhwala otsekemera, monga Miralax (ngati adzimbidwa)
• Kutenga maantibiotiki
• Kupeza njira zopumira ku sungani kupsinjika
• Poganizira za zakudya zochepa za FODMAP

Muthanso kutenga chowotchera chopondapo kapena mankhwala ofewetsa tuvi tolimba, monga Miralax , ngati mwadzimbidwa-koma muyenera kulankhula ndi dokotala nthawi zonse musanayambe mavitamini, mankhwala owonjezera, owonjezera, kapena othandizira.

Dr. Bedi ndi Dr. Minano akuti pali mankhwala osiyanasiyana omwe amaperekedwa kwa odwala omwe ali ndi IBS omwe angathe otetezeka pa nthawi ya mimba ; komabe, nkofunika kukambirana za mankhwala anu ndi dokotala wanu. Mankhwala wamba a IBS atha ayi khalani otetezeka pathupi:

• Amitiza (kudzimbidwa)
• Linzess (ya IBS yanthawi yayitali komanso kudzimbidwa)
• Rifaximin (za kutsekula m'mimba)
• Dicyclomine (ya IBS)

Odwala amafunikira chisamaliro chabwino asanabadwe komanso kuti athe kuyankhula momasuka za zisonyezo zonse kaya akuwoneka ochititsa manyazi kapena ayi, Dr. Minano akuti.