Kusalidwa m'maganizo-ndi momwe mungathetsere

Maphunziro a Zaumoyo

Kusanthula | Chifukwa ndi vuto | Zochita kuti muthetse | Njira zochiritsira zilipo | Kuthandiza abwenzi & abale

Kusalidwa kwaumoyo ndi vuto lalikulu lomwe limapangitsa anthu ambiri omwe amafunikira chithandizo kuchita manyazi kuti alandire. Nazi zomwe mungachite kuti muchepetse komanso njira zomwe mungapeze ngati mukufuna thandizo.

Cholepheretsa chofunikira kwambiri kuthana ndi anthu mdera lino ndi kusalidwa komanso kusala komwe kumachitika chifukwa cha omwe ali ndi vuto lamisala ndi machitidwe. - Chaputala 4, 2001 World Health Report, World Health Organisation (WHO)

Padziko lonse lapansi, akatswiri azachipatala komanso nzika wamba ali ndi malingaliro azaumoyo. Zakhala zowonekeratu kuti mikhalidwe yamaganizidwe imakhudza mamiliyoni-ndipo kuzindikira kukukula kuti anthu omwe ali ndi mavuto amisala samangokhala openga, owopsa, kapena oyipa. Koma kupita patsogolo kumeneku kowonekera bwino komanso kulandira m'tsogolo sikungakhale kopanda zovuta.

Kusalidwa kumakhalabe chimodzi mwazovuta zopitilira anthu omwe ali ndi thanzi lam'mutu. Kafukufuku wamankhwala akuwonetsa kuti matenda amisala ndi enieni, ndipo palibe chochititsa manyazi nawo - koma anthu ambiri amakana lingaliro ili, ndi chizindikiro chilichonse chazovuta zamagulu am'magulu kapena miyoyo yawo. Pali zifukwa zambiri zomwe anthu amakana matenda amisala, kuyambira pazambiri zabodza mpaka kusankhana.

Nthawi zina anthu osadziwa zambiri amafalitsa zabodza komanso zonyoza zamatenda amisala. Izi zimapangitsa manyazi omwe amakhala mozungulira thanzi lamaganizidwe kukhala olimbikira. Zitha kukhala zowopsa makamaka kwa iwo omwe sakhala ndi mwayi wodziwa zambiri zowona zamaganizidwe omwe amatsutsa malingaliro olakwika omwe anthu amakhala nawo. Zitha kuchititsanso manyazi, kukhazikika kwamalingaliro olakwika mwa iwo omwe ali ndi vuto lamaganizidwe.

Ndikofunikira kukana mokwanira kusalidwa kwaumoyo wamaganizidwe ndi malingaliro olakwika amtundu uliwonse. Kudziwa kuti kusalidwa ndi vuto lalikulu sikokwanira. Kusintha kumachitika kokha ndi zochita.

Magulu azikhalidwe ndi madera akuyenera kulumikizana kuti athetse kusalana kwaumoyo. Izi zikutanthauza kuti kulimbikira kugawana zidziwitso zam'maganizo ndi anzanu komanso oyandikana nawo. Phunzirani kumvetsera bwino kwa iwo omwe ali ndi matenda amisala ndikulankhula pamutu watsiku ndi tsiku. Izi zitha kukhazikitsa njira zothandizira zomwe zingachepetse zotchinga ndikuthandizira osowa kufunafuna thandizo lomwe amayenera.

Kufotokozera zamisala yazaumoyo

Anthu ambiri samamvetsetsa bwino za manyazi amisala. Musanadumphe ndikulimbana ndi mchitidwe wosalana, mungafunike kubwerera kamodzi kapena kawiri kumbuyo. Choyamba, yesetsani kumvetsetsa kufalikira komanso momwe zinthu zilili masiku ano. Mwachitsanzo, ndikofunikira kuphunzira ndikugwiritsa ntchito mawu oyenera. Itha kukuthandizani kuti mukhale ogwirizana bwino ndi iwo omwe ali ndi matenda amisala.

Manyazi ambiri

Kuti mumvetsetse kusalidwa kwamankhwala amisala, muyenera kumvetsetsa tanthauzo lamanyazi, komanso momwe zitha kupweteka anthu. Kusalidwa pakati pa anthu ndi njira yogwirira ntchito kapena yosagwiritsidwa ntchito posankhira munthu kutengera momwe amamuonera. Zisokonezo pakati pa anthu zitha kuwongolera mawonekedwe amunthu osinthika komanso osasinthika, kuphatikiza chilichonse kuyambira mtundu mpaka thanzi.

Kafukufuku wambiri wonena za ubale wosalidwa ulipo. Koma chofunikira kwambiri kudziwa ndikuti omwe amasalidwa nthawi zambiri amamva kuchepa kwachitukuko chifukwa cha mawonekedwe awo. Izi zitha kupangitsa kuti anthu azinyalanyazidwa komanso kudzipatula pakapita nthawi, kapenanso kuyambitsa tsankho mmanja mwa olamulira.

Manyazi amisala m'magulu awa. Anthu omwe ali ndi matenda amisala amakumana ndi tsankho m'moyo watsiku ndi tsiku. Zimakhudza chilichonse kuyambira pagulu mpaka zosankha nyumba. Kusagwirizana kotereku kumatha kuchepetsa moyo wabwino ndikupangitsa kuti zikhale zovuta kupeza chithandizo choyenera.

Zosala zokhudzana ndi thanzi lam'mutu

Kusalidwa kwaumoyo wakhalapo m'njira zosiyanasiyana kwazaka zambiri. Zimapitilizidwa ndi anthu pawokha, koma zofalitsa zodziwika bwino komanso zikhalidwe zina zimathandizanso kusalana m'magulu padziko lonse lapansi.

Manyazi amisala ali ndi magawo awiri. Choyamba, pali zosaoneka (kapena m'malo mwake, osati mwakuthupi) zamatenda amisala. Kutanthauza, mosiyana ndi dzanja lophwanyika, simungathe kuwona mosavuta pamene wina akuvutika maganizo. Chachiwiri, kuwonekera kwina kwa matenda amisala kumakhazikitsa zikhalidwe zina. Mwachitsanzo, wina yemwe ali mu gawo la manic bipolar amatha kuyankhula kwambiri akakhala kunja ndi ena. Kuphatikizidwa, izi zitha kupangitsa kuti matenda a m'maganizo a munthu amene sanalandire chithandizo kapena osayendetsedwa bwino akuwoneka osadalirika, kapena owopsa. Pomwepo, anthu ena (molakwika) amakhala osasunthika ngati chiwopsezo, chomwe chitha kuwapangitsa kukhulupirira kapena kufalitsa manyazi.

Ngakhale ndizofala, manyazi amisala sayenera kuvomerezedwa ngati gawo lachilengedwe la moyo watsiku ndi tsiku. Zisoni zaumoyo, zazikulu ndi zazing'ono, ndizovulaza m'mawonekedwe awo onse ndipo zitha kuchepetsa kwambiri kuthekera kwa munthu kuzindikira kuti ali ndi thanzi lam'mutu ndikupempha thandizo pakafunika kutero.

Chifukwa chomwe kusala ndi vuto lalikulu

Kunena kuti manyazi azaumoyo ndimavuto akulu ndikuchulukitsa. M'malo mwake, manyazi azaumoyo ndimavuto otakata komanso ofala omwe angakhudze pafupifupi gawo lililonse la moyo wamunthu. Ngati mukufuna kuthana ndi mchitidwe wamisala mdera lanu komanso pagulu lanu, onetsetsani kuti mwatenga nthawi kuti mumvetsetse momwe kusalidwa kumakhudzidwe musanayesere kulimbana nawo.

Malingaliro amisala am'magulu am'magulu awiri amakhala: njira zomwe kusala kumafalikira komanso zotsatira zakusalidwa kwa omwe amakumana nazo. Magulu onsewa ndiofunikira kuthana ndi vuto komanso kusalana.

Njira zosankhana zimafalikira

Njira zomwe kufalikira kumafalikira zimawonekera kwambiri kuposa zomwe zimakhudza anthu. Awa ndi machitidwe ndi mawu omwe amakhala osakondera olimbana ndi anthu omwe ali ndi matenda amisala-ndipo amalowa mchilichonse kuyambira kuyankhula tsiku ndi tsiku mpaka kupanga mfundo. Ngakhale mndandanda wotsatirawu suli wokwanira, izi ndi njira zingapo zomwe kufala kwamisala kumafalikira:

Zovuta zazing'ono

Mawu, ndi matanthauzo ake olakwika, atha kukhudza momwe munthu wokhala ndi matenda amisala amadzizindikira, komanso momwe anthu ambiri amamuwonera. Momwe anthu amalankhulira zaumoyo wamaganizidwe ndi matenda amisala zitha kukhudza mwachindunji momwe zimakhudzira anthu omwe akukumana nazo.

Microaggressions ndizizindikiro zazing'ono zamawu (zonse mwadala komanso mwangozi) zomwe zimafotokozera za chidani kapena malingaliro olakwika pagulu lomwe likuwatsata. Microaggressions itha kukhala mwangozi, kapena kukhala ndi cholinga chabwino, komabe imakhala yonyansa kwa mamembala a gulu lomwe lakhudzidwa.

Kuyimbira munthu wamisala kapena kuwafunsa ngati adya mankhwala ake ndi zitsanzo za ma microaggressions motsutsana ndi gulu laumoyo.

Ma Microaggressions omwe amayang'aniridwa kwa anthu omwe ali ndi thanzi lam'mutu amagawana zofananazo ndi chilankhulo chomwe chimagwiritsidwa ntchito kupondereza anthu olumala (ngakhale ndiochenjera kwambiri). Mawu enieni ndi ziganizo zimasiyanasiyana malinga ndi zoikika, koma pafupifupi ma microaggressions onse amafuna kuti achititse manyazi kapena kuchititsa manyazi munthu kapena gulu lomwe lakhudzidwa. Ma microaggressions ena amalankhulanso za mantha olakwika okhudza matenda amisala.

Microaggressions ndi njira imodzi yomwe manyazi amafala - monga kunyansidwa ndi thanzi lam'mutu - imafalikira pagulu. Anthu ena amati ma microaggressions amafunika kudziletsa kwambiri, kuti anthu omwe akukhudzidwa ndiwosazindikira. Koma lingaliro limenelo silothandiza m'nkhani yomwe imayang'ana kuthandizira anthu omwe ali ndi matenda amisala.

Mauthenga olakwika

Microaggressions ndimikhalidwe yazinenero zomwe zimapangitsa kuti anthu azisala. Kutumizirana mameseji ndi njira yodziwikiratu yofalitsira manyazi azaumoyo. Ndizazolumikizana (nthawi zambiri muma media otchuka) zomwe zimagwira ntchito yayikulu yakufalitsa mantha ndi zina zabodza zokhudzana ndi thanzi lam'mutu komanso anthu omwe ali ndi matenda amisala.

Mwachitsanzo, makanema apawailesi yakanema omwe amaonetsa kuti munthu amene ali ndi schizophrenia ndiwowopsa pofalitsa uthenga wonena za anthu omwe ali ndi matendawa.

Mauthenga olakwika atha kubwera chifukwa chosazindikira mwadala. Fomuyi imapezeka nthawi zambiri mwa ana komanso achikulire omwe samamvetsetsa bwino zikhalidwe za anthu zokhudzana ndi mathedwe amisala. Umbuli wamtunduwu ukhoza kukhala munthu wamkulu ngati sukonzedwa mwanzeru.

Komabe, mauthenga ambiri olakwika ndi umbuli wadala wa anthu kapena magulu omwe amamvetsetsa zotsatirapo zake, koma amagwiritsa ntchito mawu oyipa nthawi zonse. Zofalitsa zachikhalidwe komanso zikhalidwe zonse zimagwira ntchito kuderali, movomerezeka mobwerezabwereza malingaliro olakwika okhudzana ndi thanzi lam'mutu.

Kafukufuku wina wofalitsidwa ku Natural Institute of Health (NIH) adapeza kuti 39 % ya nyuzipepala yayikulu yaku US yokhudza zaumoyo inali yokhudzana ndi ngozi komanso ziwawa.

Chitsanzo chimodzi ndi mkangano wokhudza kuwongolera mfuti ndi malamulo ku United States. Ndi nkhani yosasunthika, koma magwero ena atolankhani ndi magulu olimbikitsa amachepetsa nkhaniyo pochiza matenda amisala. Ngakhale kukonza miyezo yathanzi ndikofunikira, kugwiritsa ntchito anthu omwe ali ndi mavuto azaumoyo monga mbuzi yowombera anthu ambiri kumafalitsa manyazi omwe amakhudzidwa ndi anthu onse omwe ali ndi matenda amisala.

Kulemba zolakwika kumatha kukhala gawo limodzi lamauthenga osalimbikitsa. Izi zimawoneka nthawi zambiri pokambirana za matenda amisala komanso kupezeka kwake m'moyo wamunthu. Pachikhalidwe, mawu monga schizophrenic man kapena bipolar woman anali wamba. Tsopano, chilankhulo cha anthu pazolankhula zokhudzana ndi zilema chimasankhidwa. Mawu onena za munthu yemwe ali ndi vuto la kupsinjika ndi omwe amavomerezedwa (kapena oyenera, monga tawonera m'mayendedwe angapo ndi maboma momwe mungagwiritsire ntchito.

Socioeconomics, ntchito, ndi nyumba

Anthu omwe ali ndi matenda amisala (onse omwe amapezeka ndi omwe sazindikira) amakonda kugwera m'mabokosi ochepera azachuma nthawi zambiri amakhala pachiwopsezo chanthawi yayitali yamatenda amisala. Izi zitha kubweretsa kusankhana pakati pa omwe ali ndi malingaliro olakwika kwa osauka.

Mkhalidwe wotsika wachuma pakati pa anthu omwe ali ndi matenda amisala umachokera kuzinthu zosiyanasiyana, kuphatikizapo kusankhana pantchito komanso m'nyumba. Pulogalamu ya National Alliance on Mental Illness akuti kupezeka kwa matenda amisala (kapena malingaliro ake) kumatha kulepheretsa munthu kuti alandire mwayi wopeza ntchito.

Mwachidule, kusiyana kumeneku pakulembedwa ntchito kumachitika chifukwa cha malingaliro owalemba ntchito kuti anthu omwe ali ndi matenda amisala sangathe kuwongolera zomwe akuchita, atero wolemba a NAMI Luna Greenstein. Panthawi imodzimodziyo, olemba anzawo ntchitowa amadzudzula wofuna ntchito m'malo modwala, zomwe zingatanthauze kupatula oyenerera omwe angawafunse.

Chifukwa cha machitidwe atsankho awa, ogwira ntchito omwe ali ndi matenda amisala amalandila malipiro ochepa kuposa omwe amagwira nawo ntchito. Izi zitha kupangitsa kuti kukhale kovuta kukwera makwerero, ndikupeza malipiro apamwamba motsatizana. Anthu omwe ali ndi matenda ena amisala amakumana ndi tsankho. Mwachitsanzo, pali 70% mpaka 90% ya anthu osowa ntchito pakati pa anthu omwe ali ndi schizophrenia, malinga ndi National Institute of Mental Health .

Ndalama zochepa zomwe zimapangitsa kuti zikhale zovuta kupeza nyumba zoyenera. Kusankhana kwalamulo komanso kosaloledwa pakati pa mabungwe okhala ndi nyumba kumapangitsa vutoli kukulirakulira. Tsankho lomwe lingasiyidwe mosavutikira lingayambitse kusowa pokhala ngakhalenso kumangidwa m'malo omwe ali ndi malamulo okhwima osowa pokhala.

Malamulo aboma, monga Fair Housing Act a 1968, adapangidwa kuti aziteteza kusankhana kwamtundu uliwonse kwa ena m'magulu ena otetezedwa kuchokera kubizinesi yosakondera yobwereketsa komanso kugulitsa. Anthu olumala adawonjezeredwa kuzotetezedwa izi ngati gawo la malamulo aku America omwe ali ndi Disability Act (ADA) mu 1990. Koma, zotetezazi sizopusa. Kusankhana kwanyumba kosadziwika bwino kwa anthu omwe ali ndi matenda amisala kumachitikabe.

Zotsatira zosalidwa

Kusalidwa kumakhudza kwambiri anthu omwe ali ndi matenda amisala. Zotsatira zake zimatha kukhala zolimba kuyambira pakudzichepetsera wekha mpaka kufunitsitsa kosatha kupeza chithandizo chamankhwala choyenera. Mndandanda wotsatirawu ukuphatikizanso zina mwazovuta zomwe zingachitike chifukwa chokusalidwa ndi matenda amisala.

Kuchepetsa mwayi wopeza chithandizo chamankhwala

Ambiri amavomereza kuti mitundu yambiri ya olumala ndi matenda opatsirana amafunika kuchiritsidwa. Ndipo, anthu omwe ali ndi matenda komanso olumala omwe sangachiritsidwe ayenera kupatsidwa mpata uliwonse wokhala ndi moyo wopindulitsa kwathunthu m'njira zawo. Tsoka ilo, kumvetsetsa uku sikunafalikire kwathunthu pazokhudza thanzi lamisala.

Anthu omwe ali ndi matenda amisala nthawi zambiri samalandira thandizo kapena mwayi wamankhwala chifukwa chakusalidwa komwe kulipo. Mwachitsanzo, anthu omwe ali ndi matenda amisala amadziwika molakwika kuti ali ndi udindo wowongolera kulumala kwawo. Zotsatira zake, amawoneka ngati osayenera mwayi wopeza chithandizo.

Ngakhale pamakhala kusalidwa pazinthu zina, kuchepa kwa mwayi wopezeka kumachitika nthawi zonse - kwa anthu omwe ali ndi matenda osachiritsika, olumala, komanso amisala. Ngati mukuyesetsa kuthana ndi zoperewerazi mdera lanu yesetsani kukhala ophatikizika komanso ophatikizana momwe mungathere.

Thandizo la zaumoyo liyenera kupezeka mosavuta kwa iwo omwe amawafuna; Mkhalidwe wamtunduwu siwosiyana ndi womwe umayambitsidwa ndi matenda athupi. Ngati inu kapena wokondedwa wanu muli ndi thanzi labwino, ndikofunikira kulimbana ndi kusalidwa ndikupempha thandizo kwa akatswiri azaumoyo. Ana ndi achikulire nthawi zambiri amavutika kuti afotokozere zakukhosi kwawo molondola, chifukwa chake akatswiri azaumoyo komanso makolo nthawi zambiri amaphonya zizindikilo zoyambirira zamavuto amisala kapena zimawalemba kuti onse ali pamutu pawo. Izi zitha kutanthauza kuti achinyamata omwe akuvutika samalandira chithandizo choyenera chamaganizidwe mpaka atakula.

Akafuna thandizo, anthu omwe ali ndi matenda osazindikira kapena osachiritsidwa amatha kukumana ndi zoperewera zothandizira. Nthawi zambiri, pamakhala kuchepa kwa zothandizira zaumoyo zomwe zimaperekedwa makamaka kudera lamisala mdera lina. Kuyesetsa kuthana ndi vutoli kukuchitika m'malo ambiri, koma kusala kwamaganizidwe kumachedwetsa kukulira.

Kudzipatula komanso kuyipa

Manyazi amisala nthawi zonse amapitilizabe kudzipangitsa kudzipatula pakati pa omwe amakumana ndi izi. Sikuti ndi anthu okha omwe amapezeka ndi mavuto amisala. Aliyense amene angalumikizane ndi matenda amisala, monga abale am'banja omwe ali ndi thanzi lam'mutu, amatha kudzipatula.

Malingaliro opatukanawa amafanana ndi kudzipatula kwa aliyense amene ali ndi mavuto azaumoyo, kaya ndi amisala kapena thupi. Koma zitha kukhala zovuta kwambiri kwa anthu omwe ali ndi thanzi lam'mutu chifukwa cha mawonekedwe awo osawoneka. Ngati matenda sangathe kuwonedwa ndi maso, zimakhala zosavuta kumva kuti ndinu osiyana, kapena muli nokha m'mavuto anu.

Kudzipatula kumeneku kumatha kuvulaza maluso ochezera komanso kumakupangitsani kukhala kovuta kuthana ndi zovuta popanda kuthandizidwa ndi okondedwa kapena mdera. Kwa nthawi yayitali, kudzipatula kumakhala gawo lazomwe munthu amawona, ndipo kumatha kunyozetsa kudzidalira kapena kudziona kuti ndiwe wofunika. Zotsatira zoyipazi zitha kukhudza kwambiri moyo wamunthu.

Nthawi zina, anthu omwe ali ndi matenda amisala amakhala oyipa. Kutanthauza, matenda awo amagwiritsidwa ntchito kusankhira ena. Kusiyanitsidwa kotereku kumatanthauza kuti munthu amene ali ndi matenda amisala ndiwocheperako poyerekeza ndi anzawo amisala, ndipo amangothandiza kudzipatula kwa munthu wina.

Zofalitsa nkhani zotchuka m'mbiri yakale zimati zolinga zoyipa za munthu woipa zimakhala zochititsa manyazi. Ngakhale masiku ano, atolankhani (mwadala komanso mosadziwa) nthawi zina amalumikiza matenda amisala ndi chiwawa (ngakhale mfundo zambiri zasayansi debunk kulumikizana).

Kuzindikira komanso kufunafuna chithandizo

Kusalidwa kwamankhwala am'maganizo kumadzetsa kudzikayikira. Kusalana kumalimbikitsa anthu ena kufunafuna thandizo loyenera. Kwa ena ambiri, kusalidwa kumalepheretsa kuzindikira komanso kuchiza matenda amisala.

Patrick Corrigan, Benjamin Druss, ndi Deborah Perlick itanani ichi ndichifukwa chiyani yesani? zotsatira. Ndi mtundu wodziyimira pawokha womwe umapangitsa munthu kukhulupirira kuti matenda ake amisala ndi katundu wosatha yemwe sangachotsedwe. Anthu atha kuyesera kubisa matenda awo kapena kubweza ngongole zakomweko. Izi zitha kukulitsa vuto lawo kufikira atalandira chithandizo choyenera.

Mu 2011, pafupifupi 60% a anthu omwe ali ndi matenda amisala amalandila chithandizo chamtundu uliwonse pamatenda awo. Izi ndichifukwa cha zofooka zosiyanasiyana pamachitidwe azisamaliro amisala, komanso zimayambanso chifukwa chodzisala komwe kumalepheretsa anthu kupeza chithandizo choyenera.

Kusapezeka kwa matenda ndi chithandizo kumabweretsa zotsatira zoyipa, monganso mtundu wina uliwonse wamatenda osachiritsika. Matenda amisala amatenga nthawi kuti athe kuchiza ndi kuwongolera, makamaka popeza anthu omwe amapezeka ndi matendawa amafunika kuthana ndi vutoli pamoyo wawo wachikulire. Kusalidwa kwaumoyo wamaganizidwe kumachedwetsa chithandizo chanthawi yake, kumachepetsa moyo wabwino.

Njira zothanirana ndi mchitidwe wamanyazi

Kusalidwa kwamaganizidwe, komanso zovuta zake, sikuyenera kukhala kwamuyaya. Pali njira zambiri zomwe mungatenge kuti muthandizire kuyeserera kwamabungwe othandizira padziko lonse lapansi. Ngakhale njirazi sizingathetse kusala kwamankhwala usiku umodzi, zidzasintha nkhani zamtsogolo zamtsogolo komanso zamtsogolo mdera lanu.

Mverani ndikudziphunzitsa

Musanapange kusiyana pakamudzi kanu kumvetsetsa zaumoyo, muyenera kumvetsera ndikudziphunzitsa nokha. Matenda amisala ndimavuto amunthu kwambiri komanso amisala amakhudza aliyense mosiyanasiyana. Ndikofunikira kuphunzira kuchokera kwa anthu omwe adaziwonapo.

Werengani zikumbutso zomwe zimafotokoza moyo watsiku ndi tsiku ndi thanzi lamisala . Lankhulani ndi anthu omwe ali ndi mavuto amisala, ngati mumadziwa wina amene akufuna. Fufuzani zosimba zabodza zamatenda amisala. Gwiritsani ntchito makanema azopeka amakono (kuphatikiza masewera apakanema monga Night in the Woods ndi Celeste) kukuthandizani kumvetsetsa zovuta zamatenda amisala.

Ngakhale mutakhala ndi thanzi labwino, ndikofunikira kupitiliza kuphunzira. Gawo lazithandizo zamaganizidwe likusintha mwachangu pomwe kafukufuku wambiri amafufuza zomwe zimayambitsa ndi chithandizo chake. Ngati mukufuna kufalitsa chidziwitso, muyenera kudziwa zaposachedwa.

Lankhulani

Mukakhala ndi mwayi, lankhulani zakufunika kwa chithandizo chamankhwala amisala komanso zovuta zomwe zimapitilizabe kuzungulira. Mukamva wina akulankhula zoipa za thanzi lamisala, musakhale chete.

Ndikofunika kuthana ndi chilankhulo chomwe chimafalitsa kusakhulupirira kapena kutsutsana kwa anthu omwe ali ndi matenda amisala. Mwachitsanzo, ngati mumva wina akuyimbira foni mnzanu wa ku sukulu kapena wogwira naye ntchito ali ndi matenda amisala, ndikofunikira kuyankhula. Chilankhulo choterechi (ngakhale monga nthabwala) chimasiyanitsa kusala kwamankhwala amisala. Ziyenera kupewedwa kapena kuyankhulidwa pakafunika kutero.

Woyimira mulandu

Kukhala woimira zamatenda amisala ndi njira yodziwitsira zaumoyo ndi iwo omwe ali ndi matenda amisala. Mutha kukhala woyimira m'malo osiyanasiyana, kuphatikiza pasukulu kapena kuntchito, komanso m'malo osiyanasiyana, monga media media, mabulogu, komanso zochitika mdera. Mabungwe ena, monga National Alliance on Mental Illness and American Foundation for Suicide Prevention, amapereka maphunziro owonjezera kwa akazembe awo ..

Cholinga choyambirira cha njira iliyonse yolimbikitsira anthu kuyenera kukhala kubweretsa chidziwitso ndi chithandizo pakuwonjezera mabungwe othandizira kuti athane ndi chisamaliro cham'mutu. Mwanjira imeneyi, othandizira akhoza kuthandizira pang'onopang'ono kunyalanyaza zomwe zimapangitsa kuti azikhala ndi thanzi lamisala nthawi yayitali ndikuisintha ndi malo opindulitsa.

Gwiritsani ntchito mawu osasala

Chinthu chaching'ono chomwe aliyense angachite kuti athane ndi manyazi azaumoyo ndikusintha mawu anu. Makamaka, samalani kuti musapewe kusalidwa ngati kuli kotheka. Zolemba zina wamba zimaphatikizapo misala, psycho, ndi bongo. Chilankhulo chamtunduwu sichimabala chilichonse komanso ndichokhumudwitsa kwenikweni (kutengera momwe ziriri pano).

M'malo mwake, gwiritsani ntchito chilankhulo chosanyoza. Mawu ndi ziganizozi ndizovomerezeka kwambiri pagulu lazaumoyo. Kutanthauza, mutha kuzigwiritsa ntchito osayika pachiwonetsero.

Nthawi zonse gwiritsani ntchito chilankhulo choyambirira. Iyi ndi njira yolinganizira yolekanitsira kusiyanitsa momwe munthu alili kapena kulemala ndi umunthu wawo. Mwachitsanzo, kunena kuti munthu yemwe ali ndi schizophrenia ndikoyenera kuposa kunena kuti ndi wamisala.

Zosankha zilipo kwa iwo omwe akufuna thandizo

Chisamaliro chamaganizidwe chimakula tsiku lililonse, popeza anthu ambiri amalandila chithandizo. Pali mitundu itatu yamankhwala othandizira matenda amisala: chithandizo, mankhwala, ndi magulu othandizira. Njira iliyonse siyothandiza kwa aliyense, chifukwa chake onetsetsani kuti mufunsane ndi dokotala kuti akupatseni mankhwala abwino.

Chithandizo

Therapy ndi imodzi mwanjira zofikirika komanso zopindulitsa zothanirana ndi matenda amisala. Pali mitundu yambiri yamankhwala, ndikupangitsa kuti ikhale njira yabwino kwa anthu ambiri omwe ali ndi mavuto azaumoyo.

Chidziwitso chazidziwitso (CBT) ndichimodzi mwazinthu zodziwika bwino chifukwa chitha kusintha kusintha kwamaganizidwe komanso kuchitapo kanthu m'moyo wamunthu pakapita nthawi. Nthawi zambiri, CBT imagwiritsidwa ntchito kuthana ndi kukhumudwa, nkhawa, komanso kusinthasintha zochitika ngakhale kuti itha kukhala yopindulitsa pamavuto osiyanasiyana azidziwitso.

Chithandizo chamunthu chimakhalanso chofala komanso chimaganiziridwa bwino chifukwa chimathandizira kuwonetsa malingaliro. Mosasamala mtundu wa mtundu womwe wasankhidwa, chithandizo nthawi zambiri chimakhudzana ndikulumikizana ndi m'modzi ndi katswiri wophunzitsidwa bwino. Katswiriyu amatha kupanga masewera olimbitsa thupi ndi zochitika zina kunyumba kuti athe kusamalira thanzi lawo.

Magulu othandizira

Monga mankhwala, magulu othandizira amagwiritsa ntchito kukambirana pamasom'pamaso kuti athandizire kuthana ndi matenda amisala. Magulu othandizira nthawi zambiri amayang'ana mtundu winawake wamatenda amisala kapena kuchuluka kwa anthu, monga amayi omwe amakhala ndi nkhawa, kapena okalamba omwe amakhala ndi matenda ochititsa munthu kusinthasintha zochitika.

Ndiwothandiza kwambiri kwa iwo omwe akufunafuna gulu lochulukirapo la abwenzi kuti athandizire kuyesayesa kwawo kwamatenda amisala.

Pali magulu osiyanasiyana othandizira zosowa zosiyanasiyana. Mwachitsanzo, asitikali atatumizidwa amalowa nawo magulu othandizira pazomwe adakumana nazo (makamaka zokhudzana ndi PTSD). Amayi obereka kumene angakumane m'magulu othandizira kuti athane nawo mavuto osiyanasiyana azaumoyo pambuyo pobereka. Ngakhale magulu odziwika othandiza monga Alcoholics Anonymous atha kutenga nawo mbali pothandizira kasamalidwe kaumoyo.

Mankhwala

Mankhwala ndi imodzi mwanjira zodziwika bwino zothanirana ndi thanzi lam'mutu. Mankhwalawa ndi osavuta komanso othandiza pochiza matenda omwe amayamba chifukwa cha kusalinganika kwa mankhwala muubongo. Komabe, si mankhwala onse amisala omwe amagwira ntchito kwa odwala onse. Malangizo ena amachulukitsa mwayi wogwiritsa ntchito mankhwala osokoneza bongo kapena amakhala ndi zotsatirapo zomwe zimasokoneza malingaliro ndi moyo watsiku ndi tsiku.

Mankhwala amisala amakhala m'magulu angapo osiyanasiyana: ma antipsychotic, anti-depressants, komanso maimidwe okhazikika. Mtundu uliwonse wamankhwala amachiza matenda amtundu wina, ndipo amakhala ndi zovuta zina. Mankhwalawa ndi othandiza, koma samachiritsa matenda amisala-amangochepetsa zisonyezo. Lankhulani ndi dokotala wanu za zoopsa ndi zopindulitsa musanayambe mankhwala atsopano.

ZOKHUDZA : Kupeza mankhwala oyenera azaumoyo wanu kumayamba ndikupeza dokotala woyenera

Kuthandiza abwenzi komanso abale ndi mavuto azaumoyo

Thanzi laumunthu ndi vuto lalikulu. Kusalidwa kwamaganizidwe ndi chopinga chachikulu kuchipatala komanso mwayi kwa anthu omwe ali ndi thanzi lam'mutu. Kuthana ndi manyazi awa kumakhala kovuta, koma kumabweretsa maubwino ambiri, kuphatikiza mwayi wochulukirapo kwa iwo omwe ali ndi matenda amisala kuti alandire chithandizo chomwe amafunikira kuti akhale ndi moyo wabwino komanso wopindulitsa.

Kuthandiza abwenzi ndi abale omwe ali ndimavuto amisala ndi gawo loyamba lofunikira. Yakwana nthawi yosintha malingaliro pagulu ku United States komanso padziko lonse lapansi.