Jillian Michaels Workout: Maphunziro Athunthu Otentha Mafuta
Uku ndikulimbitsa thupi kwakanthawi mphindi 55, kuchokera ku Jillian Michaels Letsani DVD Yoletsa Mafuta . Jillian amadziwika kuti 'America's Toughest Trainer' kuyambira pantchito yake Kutayika Kwakukulu Kwambiri .
Ntchito yolimbitsa thupi imeneyi imaphatikizaponso olimbitsa thupi komanso kulimbikitsa mphamvu m'manja, Gawo , chifuwa, mapewa, miyendo, kumbuyo, mbuyo , ndi miyendo. Zochitazo ndizophatikiza ma plyometric, nkhonya, masewera olimbitsa thupi, komanso thupi lamphamvu.
Zida zofunikira: mphasa wa yoga, zolemera zopepuka zamanja
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