Momwe mliriwu ukukhudzira kuthamanga kwa magazi anu

Nkhani

ZOCHITIKA ZA CORONAVIRUS: Akatswiri akamaphunzira zambiri za coronavirus yatsopano, nkhani komanso kusintha kwazidziwitso. Zatsopano pa mliri wa COVID-19, chonde pitani ku Malo Othandizira Kuletsa ndi Kupewa Matenda .

Chaka cha 2020 chakhala chovuta pazifukwa zambiri, makamaka chifukwa cha mliri wa COVID-19. Milandu ikupitilirabe kuzungulira padziko lonse lapansi, pali kuwonjezeka kofananako kwa zovuta zaumoyo zosayembekezereka-kunja kwa Zizindikiro zoyambitsidwa ndi COVID-19 . Matenda nkhawa ndipo mavuto amisala akuchuluka. Mavuto ogona afala . Mwina mosadabwitsa, ambiri akupeza kuti kuthamanga kwa magazi kwawo kukukweranso-ndipo pali zifukwa zingapo.

Kodi matenda oopsa kwambiri ndi otani?

KUkuthamanga kwa magazikuwerenga kumakhala ndi manambala awiri - mwachitsanzo, 120/80 mm Hg. Nambala yoyamba, systolic, imayesa kukakamiza kukankhira magazi kuchokera mumtima wa munthu, ndipo nambala yachiwiri, diastolic, imayesa mtima wa munthu ikakhala yopuma pakati pa kugunda kwa mtima. Malinga ndi National mabungwe a zaumoyo (NIH) , kuthamanga kwa magazi kumakhala kochepera kwa 120/80 kwa munthu wamkulu. Kuwerenga kukamakhala kopitilira apo, kumatengedwa kuti kuli ndi matenda oopsa.

Ndi kuthamanga kwa magazi kosalamulirika kumabweretsa chiopsezo chowopsa cha matenda a sitiroko ndi matenda amtima, akufotokoza a Danh Ngo, DO, dokotala wazovomerezeka m'banja ku Thanzi la Edeni . Chifukwa cha zoopsa zathanzi, ndikofunikira kudziwa zomwe zimayambitsa kuthamanga kwa magazi-ndikuchitapo kanthu kuti muchepetse, kuyambira pamankhwala mpaka kusintha kwamachitidwe.

Kodi kupanikizika kungayambitse kuthamanga kwa magazi?

Kupita munthawi yamavuto komanso nkhawa kumatha kukweza kuthamanga kwakanthawi kwakanthawi kwa magazi - komwe kumatha nthawi yayitali. Mukakumana ndi zovuta, thupi lanu limatulutsa mahomoni opsinjika kuti akuthandizeni kuthana nawo. Adrenaline imalimbikitsa kugunda kwa mtima, kuthamanga kwa magazi, komanso mphamvu. Cortisol imachulukitsa shuga m'magazi komanso ubongo wanu umatha kupeza glucose kuti mugwire bwino ntchito zamaganizidwe. Cholinga? Kuyankha kwakumenya nkhondo kapena kuyendetsa ndege kumakulimbikitsani kuthana ndi ziwopsezo zomwe mukuziwona. Vutoli likadutsa, mahomoni anu-ndi machitidwe omwe amawononga-amabwerera mwakale.Icho ndi chinthu chabwino, chifukwa mukamayankha nkhawa nthawi zonse, zimatha kubweretsa mavuto ambiri, kuphatikizapo matenda oopsa kwambiri. Kafukufuku akuwonetsa kuti kupsinjika kwakanthawi kumatha kukweza kuthamanga kwa magazi kuposa kwakanthawi. Kuthamanga kwa magazi kumakhala kuwerengedwa kofananira kwa 120-129 /<80, and matenda oopsa kuwerenga maulendo angapo> = 130 /> 80.

Chimodzi kuphunzira adapeza umboni woyamba kuti kukumana, komanso kungoganiza za, zovuta zimachedwetsa kuthamanga kwa magazi. Kuphatikiza apo, kafukufuku wina wofalitsidwa ndi Zolemba za American Heart Association , adawulula kuti kupsinjika kwakanthawi kwakanthawi kumalumikizidwa ndi chiopsezo chowonjezeka cha matenda oopsa. Ena kufufuza adapeza kulumikizana pakati pamavuto okhudzana ndi ntchito komanso kuchuluka kwa diastolic ndi systolic kuthamanga kwa magazi mwa amuna. Kupsinjika kwa tsiku ndi tsiku kumatha kukhala ndi zochulukirapo, zomwe zimakhudza thanzi lanu monga matenda amtima, sitiroko, impso, kapena kupweteka mutu.

Zotsatira zoyipa zama mahomoni opanikizika omwe amangokhalira kusefukira m'dongosolo lanu amaletsa magazi. Izi zikufanana ndi zomwe mukuyesera kumwa kuchokera ku udzu wosakanikirana ndi udzu wakumwa wamba, malinga ndi LaTosha Flowers, MD, dokotala wazamankhwala komanso woyambitsa Med Concierge ndi Zambiri . Mtima wanu ukamagwira ntchito molimbika kukankhira magazi mthupi, kumakulitsa kuthamanga kwa magazi. Mwachidule pamene cortisol imakhala yokwera, momwemonso kuthamanga kwa magazi kwathu, Dr. Maluwa akuti.

Mliriwu umakhudza kuthamanga kwa magazi

Mliri wa COVID-19 waonjezera nkhawa komanso mantha kwa anthu padziko lonse lapansi. Kuchuluka kwa kufa kwa kachilomboka, zomwe zimachitika chifukwa chotseka dziko lonse, komanso kuchuluka kwa ulova ndi mavuto ochepa wamba. Zinthu zazikuluzikulu zotere zimakhudza kuthamanga kwa magazi kwanu, ndipo njira zovuta kuthana nazo zitha kukulitsa zinthu. Pamwamba pa izo, chithandizo chamankhwala nthawi zonse chimachedwa kapena kuthetsedwa pomwe zipatala zimayamba kutopa posamalira anthu odwala ndi coronavirus yatsopano.

Zomwe zimayikidwa palimodzi ndi njira yodzitetezera kwa iwo omwe ali ndi matenda oopsa omwe ali nawo komanso matenda atsopano a kuthamanga kwa magazi kwa anthu omwe sanakhudzidwe kale. Ndizodandaula chifukwa matenda oopsa ali m'ndandanda wa Malo Othandizira Kuletsa ndi Kupewa Matenda (CDC) zowopsa pazovuta kuchokera ku COVID-19. Nazi njira zingapo zomwe mliriwu ungayambitsire kuthamanga kwa magazi:

1. Kupsinjika kopitilira muyeso ndi kuthamanga kwa magazi

Monga dokotala wamkulu wa chisamaliro, ndikuwonadi anthu omwe ali ndi matenda oopsa osagwirizana ndi zotsatira za COVID-19, Dr. Maluwa akufotokoza zomwe adawona pakuchita kwake. Choyamba, pali kuwonjezeka kwachilengedwe mantha athu osadziwika, zomwe zimapangitsa kuti anthu ambiri azikhala ndi nkhawa kapena mantha. Kachiwiri, anthu adakumana ndi imfa zapamtima za abale awo, abwenzi, ogwira nawo ntchito, komanso anzawo chifukwa cha mliriwu, ndipo izi zimayambitsanso nkhawa komanso kukhumudwa.

Pali kusatsimikizika ponseponse pazomwe zingachitike mtsogolo, kuphatikizapo zovuta zazikulu monga kusakhazikika kwachuma, kudzipatula pagulu, komanso zoletsa zochitika zatsiku ndi tsiku, zomwe zonse zathandizira kukwera kwa matenda oopsa chifukwa cha mliri wa COVID-19, akutero Dr. Maluwa.

Ndikofunikanso kudziwa kuti ndizotheka kuti mliriwu ukuyambitsa ma spikes atsopano a kuthamanga kwa magazi kwa odwala omwe alibe matenda omwe amapezeka kale.

Mliri wapadziko lonse wadzetsa kusintha kwakukulu m'miyoyo ya anthu onse kuchokera pamawonekedwe azachuma komanso zachuma, akufotokozera a Paris Sabo, MD, ochita opaleshoni ya khansa ya m'mawere ku Beverly Hills komanso omwe anayambitsa nawo Dr. Brite . Izi ndizomwe zimayambitsa nkhawa komanso nkhawa. Ngakhale malingaliro awa somwe amayambitsa kuthamanga kwakanthawi kwa magazi, amatha kuyambitsa ma spikes osakhalitsa kuthamanga kwa magazi, ngakhale anthu athanzi.

2. Njira zoipa zothetsera mavuto

Njira zina zothanirana ndi vuto lakanthawi kochepa zomwe tingapiteko panthawi yamavuto zitha kuthandizanso kukulitsa kuthamanga kwa magazi kwakanthawi. Kupsinjika ndi nkhawa zitha kupangitsa anthu kukhala ndi zizolowezi zosakhala bwino monga kusuta, kumwa komanso kudya mopitirira muyeso, zomwe zitha kuwonjezera chiopsezo cha munthu kupsinjika kwa magazi nthawi yayitali, a Dr. Sabo akutero.

3. Kusowa koteteza

Pamene ma fizikiya apachaka, kapena maopareshoni osankhika amachedwa kuti apewe kutenga kachilomboka, ndizotheka kuti kuthamanga kwa magazi komwe kumayang'aniridwa kumatha kuyamba kuwonongeka. Dr. Ngo akuti: Kutsata maulendo kumawonetsa kutsika kwakukulu pamaulendo amaofesi pachimake cha mliriwu komanso kuchuluka komwe kumafanana ndi kuchuluka kwa odwala omwe ali ndi kuthamanga kwa magazi kosalamulirika. Kuphatikiza pa kuwonjezeka kwa zovuta komanso zosatsimikizika, kuthamanga kwa magazi kukukwera kuposa nthawi zonse panthawiyi. Ngakhale kudziyang'anira pawokha kumatha kukhala kovuta kwa iwo omwe alibe omwe amayang'anira kuthamanga kwa magazi kunyumba, chifukwa malo ogulitsa ma pharmacies ambiri komanso malo ogulitsira amaletsa mwayi wothandizidwa ndi mliriwu.

4. Kuwonongeka pamavuto a COVID-19

Kukhala ndi matenda oopsa sikuwonjezera chiopsezo chanu chotenga COVID-19, a Dr. Maluwa akuti, koma ngati munthu ali ndi matenda amtima ochulukirapo kuchokera ku matenda oopsa osatetezedwa, ndiye kuti ali pachiwopsezo chazovuta zakuchulukirachulukira ndipo amachepetsa kupulumuka. Zovuta zimatha kuphatikizira magazi kumapeto kapena m'mapapu, kapena sitiroko.

Kuphatikiza apo, kuthamanga magazi kumabweretsa chiopsezo chachikulu chokhala ndi matenda amtima. CDC Kafukufuku akuwonetsa kuti COVID-19 ikhoza kuwononga thanzi la mtima, kuyambitsa myocarditis, kapena kutupa kwa chophimba pamtima, chotchedwa pericarditis. Mwanjira ina, imasokoneza dongosolo lomwe lafooka kale ndi matenda oopsa.

Kodi mungatani kuti muchepetse kuthamanga kwa magazi?

Ngati kupsinjika ndi nkhawa ndizomwe zikuchititsa kusinthasintha kwa kuthamanga kwa magazi, ndizachilengedwe kuganiza kuti mankhwala osokoneza bongo ndi yankho labwino kwambiri. Pomwe kafukufuku wina imasonyeza kuti ndi yofunika nthawi zina, sichiwerengedwa ngati chithandizo choyamba. M'malo mwake, yesani kusintha kwa mankhwala ndi kusintha kwa moyo kuti zinthu ziyambenso kuyenda bwino.

1. Mankhwala a kuthamanga kwa magazi

Wothandizira zaumoyo wanu angakulimbikitseni kumwa mankhwala, monga Zoletsa za ACE , kuti athetse kuthamanga kwa magazi komanso zizindikilo zake. Ngati kuwerengera kwanu kwa magazi kumakhala kokwera kwambiri kuposa kwanthawi zonse, kuyankhula ndi katswiri wazachipatala ndi nkhani yofunika kwambiri, ngakhale (makamaka makamaka) pa mliriwu.

ZOKHUDZA: Mankhwala a magazi ndi mankhwala

2. Chithandizo

Kuwonetsetsa kuti mukuwerenga kuthamanga kwa magazi ndikofunikira kwambiri, ndipo ngati kupsinjika ndi nkhawa zikukupangitsani kuti mukhale oopsa kwambiri, ndiye kuti kusamalira nkhawa ndikofunikira. Kukhumudwa kwanu kukakhala kosatheka, katswiri amatha kukuthandizani kuti mupange njira zokuthana nazo. Ngati mukuwona zisonyezo zambiri zakupsinjika kapena kuda nkhawa, yang'anani chithandizo chamankhwala kuchokera kwa omwe amakupatsani chithandizo choyambirira kapena kukhazikitsa chisamaliro ndi othandizira, Dr. Ngo akuwonetsa.

ZOKHUDZA: Momwe mungapezere othandizira pakakhala mliri

3. Kusintha kwa moyo

Kusintha kwa zakudya ndi kuchita masewera olimbitsa thupi kumathandizira kuchepetsa kuthamanga kwa magazi. Dr. Ngo akukulimbikitsani kuti:

• Pitirizani kudya zakudya zopatsa thanzi, zopatsa mchere wambiri komanso madzi okwanira
• Chitani masewera olimbitsa thupi tsiku ndi tsiku kuti mulimbikitse mtima wanu komanso kuti mukhale ndi kuthamanga kwa magazi
• Pezani nthawi yokwanira yogona kuti thupi lanu lipumule ndikubwezeretsanso.
• Siyani kapena muchepetse kugwiritsa ntchito caffeine
• Sinkhasinkhani kapena yesetsani kulingalira

Kusiya kusuta, kupuma, kapena kusuta fodya, kuonda, komanso kuchepetsa kumwa mowa kumathandizanso kuchepetsa kuthamanga kwa magazi.

ZOKHUDZA: Momwe mungachepetse kuthamanga kwa magazi mwachangu komanso mwachilengedwe

4. Kuyang'anira tsiku ndi tsiku

Onetsetsani kuti muli ndi pulogalamu yowunika magazi kuti muziyang'ana kuthamanga kwa magazi kunyumba kwanu tsiku lililonse, Dr. Ngo amalimbikitsa. Kugula fayilo ya zida zowunikira kunyumba , ndikugawana kuwerenga ndi gulu lanu lachipatala, kumatha kuwathandiza kusintha mankhwala anu kuti akwaniritse zolinga zamagazi. Itanani woyang'anira zaumoyo wanu ndi zovuta zilizonse, ndipo musachedwe kulandira thandizo ladzidzidzi chifukwa cha COVID-19. Ndipo, chofunikira, onetsetsani kuti mwasankha kuwunika pafupipafupi ndi kuwunika kaya kudzera pamaofesi kapena maulendo a telemedicine.

Kukhala m'nthawi ya mliri wapadziko lonse lapansi kumatha kukhala kopanikiza kwambiri, ndipo ma virus omwe amafalikira kwambiri atha kupangitsa mavuto azachipatala kukhala osafunikira kwenikweni. Osanyalanyaza zizindikiro zatsopano, ndipo khalani tcheru ndi thanzi lanu. Pali njira zambiri zopezera upangiri kuchipatala kunyumba kwanu.