Mankhwala 14 a matsire omwe amagwira ntchito

Ubwino

Pakati pa maphwando a tchuthi ndi misonkhano ya Hava Chaka Chatsopano, nthawi yakumwa mosangalala pagulu yakwana. Zotsatira zosafunikira zakusangalala ndi maphwando pang'ono nawonso zambiri? Matendawa m'mawa mwake.

Mukudziwa zapamwamba zizindikiro zachilendo :

• Kutopa
• Ludzu (kutaya madzi m'thupi)
• Kufooka, kupweteka kwa minofu, kapena thukuta
• Mutu kapena kutengeka ndi kuwala ndi mawu
• Nseru, kupweteka m'mimba, kapena vertigo
• Nkhawa kapena kukwiya
• Kuchuluka kwa magazi

Ndipo, kutengera kuchuluka kwa momwe mumamwa, zingatenge kanthawi kuti mubwerere-mpaka maola 72, malinga ndi Johns Hopkins .

Mankhwala 14 a matsire omwe amagwira ntchito

Palibe amene akufuna kuthera masiku awo ali pabedi (kudandaula zosankha za usiku watha). Chifukwa chake kuti mumalize nyengoyi, mufunika mankhwala amtunduwu omwe amagwiradi ntchito.

1. Fufuzani ngati mukugwirizana ndi mowa.

Nthawi imodzi yopezeka ndiyofunika mapaundi amachiritso, monga mwambiwo umanenera. Zina mwazithandizo zabwino kwambiri zamatendawa zimaphatikizapo kupewa zovuta zoyambirira. Zotsatira za mowa nthawi zina zimakhala zovuta ndi mankhwala, monga omwe amagwiritsidwa ntchito pochizira chifuwa , cholesterol yambiri , ndi ADHD . Musanamwe chilichonse, muyenera kufunsa omwe amakupatsani kapena wamankhwala kuti muwonetsetse otetezeka kusakaniza mowa ndi mankhwala anu wamba.

2. Tengani mavitamini anu.

Ngati mwayeretsedwa kuti mumwe, kudzaza zakudya zina musanakhutire kungathandize kuchepetsa mavuto opatsirana tsiku lotsatira. Mowa umachepetsa mavitamini osiyanasiyana, ma amino acid, mafuta acids, michere, mapuloteni ndi mchere m'thupi lanu, amafotokoza Carolyn Dean , MD, katswiri wazakudya komanso zakudya zopatsa thanzi komanso wolemba. Kuperewera kwa mavitamini ndi michere iyi kumatha kukupangitsani kukhala ndi vuto la matsire, nthawi zambiri kumayambitsa chiwindi kapena kukulitsa nthawi yomwe imafunikira.

Dr. Dean akuti magnesium ndiye mphamvu ya mavitamini yomwe imatha ndikamwa. Kukalamba ndi kumwa mopitirira muyeso pakapita nthawi kumatha kuchepetsa mcherewu, kukulitsa mavuto anu ndikumakhudza thanzi lanu lonse. Chifukwa chake ngati mumamwa mowa pafupipafupi, amalangiza kuwonjezera tsiku lililonse ndi magnesium (makamaka mawonekedwe a picometer yamadzimadzi) komanso vitamini C ndi nthula yamkaka-zonse zomwe zimathandizira kugwira bwino chiwindi.

3. Thirani madzi ndi madzi (ndi kafeini pang'ono).

Matendawa amayamba makamaka chifukwa cha kuchepa kwa madzi m'thupi, shuga wotsika magazi, kusalinganika kwa ma electrolyte, komanso mitsempha yamagazi yocheperako, yomwe imatha kubweretsa mutu, atero a Stephen Loyd, MD, director of the rehab UlendoPure . Kuti muchiritse matsire, zizindikirozi ziyenera kuthandizidwa.

Kuyambira ndi woyamba wa zizindikilozi, kuchepa madzi m'thupi, a Dr. Loyd ati kumwa madzi ndikubetcha kwanu kopambana. Koma adaonjezeranso, Anthu ambiri atha kupindula ndi caffeine, nawonso, kuti athandizire kukulitsa mphamvu zawo ndi kusinkhasinkha. Onetsetsani kuti muzigwiritsa ntchito moyenera chifukwa zambiri zitha kukulitsa kuchepa kwa madzi m'thupi.

4. Yesani madzi a phwetekere… kapena Sprite.

Tsoka la matsire limakupangitsani kuti mufikire tsitsi la galu ndi Mary Wodzaza Magazi. Koma kumwa mowa wambiri poyesa kuchira usiku kuthengo sikuvomerezeka. M'malo mwake, yesani zina msuzi wa phwetekere wa alanine , ofufuza apeza kuti imatha kuchepetsa kuchuluka kwa mowa wamagazi. Ndipo mutayesa kumwa zakumwa 57 mosiyanasiyana mu labu, ofufuza ku China anamaliza kuti Sprite ikhoza kukhala yabwino kwambiri Imwani pochiza matenda anu obwera.

5. Idyani ma carbs.

Kumwa mowa kwambiri kumakhudza shuga m'magazi . (Ichi ndi chifukwa chimodzi chokha anthu odwala matenda ashuga ayenera kusamala kwambiri akamamwa.) Ndi chifukwa chake Dr. Loyd akunena kuti kuwonjezera pa kuthirira madzi, odwala matsiwa ayenera kuti amadya. Chakudya cham'mawa chomwe chili ndi chakudya chambiri chimatha kukuthandizani kuti mukhale ndi shuga wathanzi, Dr. Loyd akufotokoza.

M'malo mwake, muyenera kudya chakudya choyenera musanamwe, komanso m'mawa mwake. KuyankhaMakomedwe.org limafotokoza kuti kukhala ndi michere ndi zopatsa mphamvu m'thupi lanu kumachepetsa kuyamwa kwa mowa.

6. Yesani nyama yankhumba ndi mazira.

Sikulingalira kwanu kokha kuti sangweji ya nyama yankhumba, dzira, ndi tchizi imakupangitsani kukhala bwino. Bacon ndi mazira onse amakhala ndi amino acid yotchedwa cysteine, yomwe asayansi apeza amachepetsa kuchuluka kwa acetaldehyde m'thupi - chimodzi mwazomwe zimatulutsa kagayidwe kachakudya kamene kangayambitse matenda anu obwera ndi matsire.

Ngati muli ndi vegan, broccoli imakhalanso ndi cysteine ​​wambiri, kuti chakudya chochepa kwambiri chithandizire kukuchotsani mu matsire.

7. Sungani ma electrolyte anu.

Kuti akhazikitse ma electrolyte anu ndikuthana ndi zovuta zomwe zingabuke chifukwa cha kusakhazikika kotere, a Dr. Loyd akuti muphatikize peyala kapena nthochi pachakudya chanu cham'mawa. Zakudya zonsezi zili ndi mchere komanso mchere womwe thupi limayenera kuchira.

Ndikoyenera kudziwa kuti Mikungudza ya Sinai wanena za kafukufuku yemwe wapeza milingo yama electrolyte samatsika kwenikweni mukamamwa mowa, natchula izi ngati nthano yakale. Koma izi sizikutanthauza kuti simungapindulebe ndi hydration yowonjezera yomwe mungapeze ndi zakumwa zamasewera monga Gatorade, madzi a kokonati , Pediapops, ndi Pedialyte (awiri omaliza amatha kupezeka mumalo ogulitsira ana m'sitolo yanu).

8. Tsitsani zowawa ndi zowawa.

Chifukwa mutu (mpaka kuphatikiza mutu waching'alang'ala ) ndipo kupweteka kwa thupi kumatha kukhala chimodzi mwazizindikiro zachilendo za matsire, mungaone kuti opha ululu pakhitchini mongaibuprofen,Zoipa,Aleve,Motrin, kapena acetaminophen ingathandize kupewa zizindikilo zoyipa kwambiri. M'malo mwake, a Phunziro la 1983 adapeza kuti ma NSAID anali othandiza kwambiri pakuchepetsa zizindikiritso za matsire kuposa ma placebo.

Margaret Aranda, MD, wa Madokotala Anu Paintaneti limapereka mankhwala musanapite kukagona. Amalimbikitsa izi:

• Ibuprofen, 200-800 mg (pokhapokha mutakhala ndi zilonda zam'mimba, pamenepo akuti musatenge kanthu, osamwa, mwina)
• Turmeric 2000 mg, yomwe aliyense angathe kutenga
• Cimetidine 200 mg kawiri pa tsiku, kupewa zilonda zam'mimba

Ndikofunika kudziwa kuti kuphatikiza kopitilira othandizira kuchepetsa ululu ndi mowa Zingakhudze thupi lanu. Chifukwa chake ngakhale kuwawa kwa ululu kumachepetsa usiku womwe mumamwa, musanagone (ndi kapu yayikulu yamadzi), kenako tsiku lotsatira, mutangodzuka kumene, kungathandize kuchepetsa zizindikilo zanu — siyankho mukufuna kudalira nthawi iliyonse.

Mungafune kulingalira zoyesanso Alka-Seltzer. Ngakhale kulibe kafukufuku wothandizira mankhwala a fizzy mankhwala a matsire, sodium bicarbonate muzipangizi zitha kuthandizira kukhazikika m'mimba.

YAM'MBUYO YOTSATIRA: Ibuprofen coupons | Makuponi oyipa | Aleve makuponi | Makuponi a Motrin

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9. Ikani bala ya oxygen.

Kwazaka khumi zapitazi, mipiringidzo ya oxygen yatchuka kulikonse kuyambira Vegas mpaka Aspen. Ngakhale kulibe umboni wasayansi wonena kuti ungachiritse matsire, madokotala amatero mankhwalawa alibe vuto lililonse ndipo amatha kuthana ndi vuto lakugona komanso chizungulire. Anthu ambiri amalumbirira.

Ingopewani zosankha za O2, zomwe zili ndi mafuta ndipo zingakhale zowopsa kupumira.

10. Yesetsani matsire IV kuti azidontha.

Lingaliro lina lomwe lakula kwambiri m'zaka zaposachedwa ndi lingaliro la Kutentha kwa Hangover IV . Kukhazikika kukuyambika mdziko lonselo kuti ipereke madzi amadzimadzi ndi mavitamini omwe amatanthauza kuti achepetse vuto la matsire ndikukubwezerani mphamvu zathu mu mphindi 45 zokha.

Apanso, palibe (monga pano) palibe umboni wasayansi wotsimikizira kutsimikizika kwa zomwe akunenedwa ponena za ma drip awa. Ndipo njirayi siyotsika mtengo, mpaka $ 250 thumba la IV. Koma anthu omwe asankha kupereka mavitamini a B olemera ndi matumba a ma electrolyte amayesa kuti amathandizira nthawi zambiri kwa maola ochepa.

Dr. Aranda akuthandizira ndondomekoyi. Ngati mwadzuka ndi matsire, akuti akupatseni IV ndi zotsatirazi (kutengera kachilombo ka zilonda zam'mimba ndi NSAIDS):

• Ketorolac 30mg IV
• Vitamini B12 kapena cyanocobalamin 1000 IU kudzera m'mitsempha kapena mwakachetechete

Mukamaliza kukapanda kuleka IV, akuti muyenera kumwa, cimetidine 200 mg mapiritsi kawiri patsiku kuti mupewe zilonda zam'mimba.

11. Idyani ginger.

Ginger ndi mankhwala abwino kwambiri, achilengedwe, amatero Jamie Bacharach , yemwe ali ndi zilolezo zamankhwala osokoneza bongo komanso wazitsamba yemwe ali ndi chidziwitso chambiri chothandizira odwala kulimbana ndi zovuta za matsire ndikukhazikitsanso machitidwe awo kutsatira matsire.

Ngakhale kulibe maphunziro obwezeretsa phindu la ginger wa matsire, ndi imodzi mwamachiritso achilengedwe otchulidwa mobwerezabwereza pa intaneti . Ndipo Bacharach akuti, mwina mwa kudya ginger kapena kumwa tiyi wa ginger mutha kuthandiza kuchepetsa nkhawa ndi kudzimbidwa, chifukwa zinthu zachilengedwe za ginger zimakhala zotsutsana ndi zizolowezi zilizonse zomwe zimakhudzana ndi matsire.

12. Yesani kutulutsa peyala.

Bacharach adaperekanso lingaliro logwiritsa ntchito peyala yamtengo wapatali. Anatinso iyi ndi njira yotchuka yothamangira chifukwa kafukufuku wina wanena kuti imatha kuchepetsa chiwopsezo ndi kuuma kwa wobisalira ndi 50%.

Iye akunena za Kafukufuku wa 2004 yoyendetsedwa ndi Jeff Wiese, yemwe adapeza fayilo ya kuchepetsa kwakukulu kunyansidwa, mkamwa wouma, komanso kusowa kwa chakudya kwa iwo omwe adatenga peyala yamtengo wapatali usiku umodzi asanamwe.

Kuchotsa peyala kwamtengo mwachilengedwe kumachepetsa kutupa kwa chiwindi, komwe kumatsogolera kuzizindikiro zowawa monga mutu ndi nseru, Bacharach akufotokoza.

13. Muzigona pang'ono.

Pamapeto pake, imodzi mwanjira zothandiza kwambiri zothana ndi matako ndi kugona nawo, akutero Bacharach. Tikamavutika ndi matsire, matupi athu amakhala ochepa, osalimbana ndi matsire kapena zizindikilo zake.

Chifukwa chake ngati mutadzuka mukumva njala pambuyo poti mwamwa usiku, mungafune kuganiziratu zochotsa mapulani anu tsikulo ndikubwerera pakama-mutamwa kapu yamadzi ndikudya chakudya cham'mawa chabwino, inde.

Mwa kupatsa matupi athu nthawi yomwe akufunikira kuti achire ndikukhazikikanso, titha kugona munthawi yamavuto ndikudzuka titatsitsimutsidwa ndikupatsidwanso mphamvu.

14. Pewani.

Tikudziwa kuti izi sizomwe mukufuna kumva ngati mukuvutika kale ndi matsire, koma akatswiri azamisala ovomerezeka Jared Heathman , MD, akuti njira yabwino yothanirana ndi matako ndi kupewa mowa. M'malo mwake, National Health Service (NHS) imalimbikitsa kutenga masiku awiri athunthu kumwa sabata, makamaka mutamwa kwambiri.

Mukamwa mowa, zinthu zingapo zimachitika mthupi zomwe zingakhudze momwe mumagwirira ntchito ndikumverera, makamaka tsiku lotsatira, akutero John Mansour , Pharm.D., Woyambitsa wa B4 , chakumwa chowonjezera cha vitamini chomwe chimati chimathandiza kuchepetsa vuto la matsire. Mukubweretsa poizoni m'thupi zomwe zitha kuwononga kwakanthawi kochepa komanso kwakanthawi.

Poizoniyu amaphatikizapo acetaldehyde ndi malondialdehyde. Kuwonongeka kwa poizoni mthupi kumatha kubweretsa zomwezi monga poizoni wa radiation, ndichifukwa chake mumadwala tsiku lotsatira mutamwa mowa wambiri, Dr. Mansour akufotokoza.

Izi zikugwirizana ndi lipoti lochokera mu UNC Sukulu ya Zamankhwala , yomwe idawulula kuti kulibe changwiro ndipo chithandizo chamankhwala chotsimikizika mwasayansi . Pali zinthu zina zomwe zingathandize, koma palibe chilichonse chofunikira monga kupewa kumwa mowa palimodzi.

Kugona mtawuni kumakhala kosangalatsa, koma kusiya mowa kuli ndi zingapo zabwino zabwino . Ndipo kumwa pafupipafupi kumalumikizidwa ndi zoopsa zosiyanasiyana. Pulogalamu ya maphunziro ambiri apano onetsani kuti kumwa botolo limodzi la vinyo sabata iliyonse kumakupezetsani mavuto omwewo osuta ndudu 10 pa sabata, atero Dr. Aranda.

Chifukwa chake, ngati simukufuna kuthana ndi zotsatira za matsire, ingonena kuti zikomo. Ngati izi sizingatheke kapena zenizeni, ayenera kumwa mowa pang'ono osati kumwa mwachangu, a Dr. Heathman akuwonjezera. Thupi lathu lili ndi michere yocheperako yomwe imatha kusungunula mowa. Thupi lathu likakhala kuti latha kuchotsa mphamvu yoledzeretsa, mowa wowonjezera umatha kubwezera m'mbuyo ndipo zotsatira zake zimakhala zoyipa.

Kwa ena, lingaliro la ngakhale kudziletsa lingamveke losatheka. Ngati ndi inu, ndipo mukuwopa kuti mwina mukudwala matenda osokoneza bongo (AUD) kapena chizolowezi chomwa mowa, pali thandizo lomwe lilipo. Abstance Abuse and Mental Health Services Administration (SAMHSA) ili ndi nambala yothandizira mayiko mutha kuyitanitsa upangiri ndi zothandizira, ndipo alipo ngakhale mankhwala omwe alipo zomwe zingakuthandizeni kusiya kumwa konse.