Yesetsani kusungira mankhwala mosamala ndi ana kunyumba

Ubwino

Mankhwala nthawi zambiri amakhala panaceas, omwe amapereka chithandizo mukamadwala. Koma, m'manja mwa ana, akhoza kukhala owopsa, ngakhale kupha kumene. Mu 2017 mokha, panali maulendo oposa 50,000 kuchipinda chodzidzimutsa chochitidwa ndi ana ochepera zaka 6 chifukwa chakupha mwangozi mankhwala, malinga ndi Safe Kids, yopanda phindu yomwe imagwira ntchito yothandizira kuteteza ana kuvulala. Nthawi zambiri izi, ana amapeza mankhwala osokoneza bongo pamene osamalira odwala sanali kuyang'ana.

Kholo lililonse ndi wowasamalira aliyense amayamba ndi zolinga zabwino ndikusunga mapiritsi pamalo osafikirika, koma nthawi zina kupambana kumawina. Ngati mwana wanu ali ndi malungo, mutha kumaliza Tylenol poyimilira usiku, ndikuzisiya pa kauntala ya kukhitchini, kapena kuziponya m'thumba mukamatuluka panja.

Ndi munthawi imeneyi pamene ana amapeza mankhwala m'malo omwe angawonekere komanso omwe angafikire-monga malo ogulitsira, mapiritsi, zikwama zamatumba, zikwama za thewera, mafiriji, ndi makabati. Malipoti angapo akuwonetsa kuti poizoni wambiri wokhudza ana ang'onoang'ono, mankhwalawa sanali m'malo ake osungira kapena mosasamala.

Malangizo 5 osungira ana otetezedwa

Kodi mumasungira bwanji mankhwala? Gwiritsani ntchito malingaliro ofunikira osungira mankhwalawa kuti ana anu akhale otetezeka.

1. Ganizirani zamankhwala mokulira.

Mankhwala aliwonse - kuphatikiza owerengera pakauntala ndi mankhwala azitsamba kapena zowonjezera - atha kukhala ngozi zowopsa kwa ana, malinga ndi Jeanie Jaramillo-Stametz, Pharm.D., Pulofesa wothandizira pa zamankhwala ku Texas Tech University Health Science Center, Sukulu ya Pharmacy. Ngakhale madontho a diso ndipo kirimu wa thewera zingabweretse ngozi. Kuonetsetsa kuti mankhwalawa ndi osavuta kuwazindikira, sungani m'mapangidwe ake oyamba.

2. Sungani ma meds pomwe anthu sangawaone.

Nthawi zonse sungani mankhwala osokoneza bongo pamalo obisika, okwera kwambiri, oyenera kutsekedwa ndi kiyi, akuvomereza Dr. Jaramillo-Stametz. Mukazindikira malo abwino, kumbukirani kuti ana akukwera (mwachitsanzo, kupita kuchimbudzi kukafika ku kabati yamankhwala). Lipoti la Safe Kids 2017 linavumbula kuti mu theka la milandu yothana ndi mankhwala omwe amamwa mankhwala, chinali chifukwa chakuti mwana adakwera pampando, chidole, kapena chinthu china kuti akafikire.

3. Osadalira mapaketi osagonjetsedwa ndi ana.

Zipewa zosagwira ana ndi zotetezera ana ndizopangidwa mwaluso kwambiri - koma musalole kuti zikunyengerereni mumalingaliro onyenga achitetezo. Zipewa zachitetezo cha mankhwala sizikhala za ana- umboni , Dr. Jaramillo-Stametz akutsindika. Ndi ana- kugonjetsedwa , koma pali ana kunja uko omwe amatha kutsegula zisoti izi.

Makolo ndi omwe akuwasamalira nthawi zonse ayenera kuwonetsetsa kuti zipewa zamankhwala zatsekedwa bwino: Pindani mpaka mutangomva kudina kapena simungathe kupitanso kwina.

4. Phunzitsani ana za chitetezo cha mankhwala.

Ngakhale kuyambira ali aang'ono, ndikofunikira kuphunzitsa ana anu za chitetezo cha mankhwala. Musanene kuti mankhwalawa ndi maswiti, ndipo onetsetsani kuti akudziwa kuti ndi akulu okha omwe angathe kupereka mankhwalawa. Muyeneranso kuwachenjeza kuti asamamwe konse mapiritsi a wina aliyense, monga agogo kapena a mnzake wapasukulu. Pomaliza, aphunzitseni momwe angawerenge zolemba za mankhwala osokoneza bongo, ngakhale pamapiritsi ogulitsa. Ana anu ayenera kuphunzira kuti zolemba ndi malamulo, osati malangizo. Akamakula, afotokozereni ana asanabadwe komanso achinyamata kuti kumwa mopitilira muyeso womwe ungavomerezedwe sikungawathandize kuchira msanga ndipo kungawavulaze.

5. Langizani ena za ana ndi chitetezo cha mankhwala.

Mofananamo, onetsetsani kuti owasamalira ena (kaya ndi olera kapena agogo), atsatire malangizowa - ngakhale atakhala kunyumba kwanu kapena kwawo. Malinga ndi Pamwamba ndi Kutali , CDC, Pafupifupi m'modzi mwa agogo anayi alionse amati amasunga mankhwala azachipatala m'malo osavuta, ndipo 18% amasunga mankhwala owonjezera pa malo osavuta kupeza.

Ndicho chifukwa chake, ana anu asanakachezere ena, ndibwino kufunsa eni nyumba kuti aziika mankhwala aliwonse osawonekera. Komanso, uzani aliyense amene amasunga mankhwala m'chikwama chawo kuti ayike matumba awo pamalo osungira mankhwala. Ndiye, ngati akufuna kuchotsa mapiritsi aliwonse, ayenera kutero ndikubwezeretsanso zikwama zawo kumalo ovuta kufikako.

6. Dulani mankhwala kabati.

Ngati muli ndi mankhwala akale omwe akuchedwa, fufuzani momwe mungachitire Kutaya bwino powayika mu bokosi la mankhwala, kuwatsuka, kapena kuwasakaniza ndi zinyalala. Ngati muli ndi mapiritsi osasinthika, osatsegulidwa, ganizirani kuwapatsa ku bungwe lachifundo zomwe zingafanane ndi wina wosowa. Akakhala kuti alibe nyumba, sangakhale pangozi.

ZOKHUDZA: Momwe mungabwezeretsere mabotolo apiritsi