Kodi kununkhiza kwanu kungakhale nkhungu?

Maphunziro a Zaumoyo

Kununkhiza ndi kuyetsemula - pamodzi ndi zizindikiro zina zosasangalatsa - ndi njira yomwe thupi lanu limawonetsera kuti kwenikweni sakonda kukhala pafupi ndi chinthu china. Ngati muli ndi chifuwa cha nkhungu, kuwonekera kumapangitsa kuti chitetezo chamthupi chanu chitengeke kwambiri, ndikupanga zisonyezo ngati mphuno yothamanga komanso maso amadzi, oyabwa. Ngati inunso muli ndi mphumu, imatha kupumira komanso kupuma movutikira.

Tsoka ilo, pali chinthu chachikulu chovuta: Mwina simukudziwa kuti vutoli ndilomwe limayambitsa. Amatha kubisala, osawoneka komanso obisika. Njira yokhayo yomwe mungazindikire kuti ili pafupi ndi pamene mumayamba kugwiritsa ntchito bokosi lanu lamatenda.

Nkhungu zizindikiro zowopsa

Zizindikiro zowopsa za nkhungu ndizofanana kwambiri ndi zomwe mungakumane nazo kuchokera ku ziwengo za nyengo -Monga hay fever (aka allergic rhinitis) kapena nthata za fumbi kuphatikizapo:

• Mphuno yothamanga
• Kuswetsa
• Kutsokomola
• Kukapanda kuleka pambuyo pake
• Kuchulukana m'mphuno
• Kuyabwa, maso amadzi

Ngati mukukumana ndi zizindikilo zamtunduwu ndipo simukudziwa chifukwa chake kapena chifukwa choti mukuganiza kuti mwina matupi anu sagwirizana nawo, ndibwino kuti muwone omwe amakuthandizani kuti mudziwe zambiri, atero J. Allen Meadows, MD , Purezidenti wakale wa American College of Allergy, Asthma and Immunology (ACAAI).

Wogwiritsira ntchito mankhwala osokoneza bongo amatha kuyesa mayesero kuti adziwe ngati simukugwirizana ndi nkhungu (kapena zinthu zina), kenako mutha kudziwa mankhwala abwino kwambiri, komanso njira zina zochepetsera kukhudzana kwanu ndi vutoli.

Zomwe zimayambitsa

Sikuti aliyense sagwirizana ndi nkhungu. Komabe, anthu ena ali ndi chibadwa chofuna kusintha mawonekedwe. Ngati muli ndi ziwengo zina, mwina mumakhala ndi ziwombankhanga zomwe zimaumbidwa.

Koma ngati mulibe chifuwa cha nkhungu, mwina simungazindikire kuti pali nkhungu mozungulira-pokhapokha mukawona kapena pali nkhungu zambiri zomwe zimatulutsa fungo lamphamvu. Dziganizireni kuti muli ndi mwayi. Ngati muli ndi chifuwa cha nkhungu, komabe, mumakhala ndi zizindikilo nthawi iliyonse pakakhala nkhungu pafupi-ngakhale simukuziwona.

M'nyumba nkhungu

Nkhungu imamera m'nyumba ndi panja pomwe. Pulogalamu ya amatha kuumba m'nyumba ali Cladosporium, Penicillium, ndi Aspergillus fumigatus, malinga ndi U.S. Centers for Disease Control and Prevention (CDC). Nkhungu imatha kumera m'malo achinyezi m'chipinda chanu chapansi, m'bafa yanu, kapena zovala ndi nsapato zosungidwa m'chipinda chanu cha alendo. Ikhoza kukula mkati mwa makoma kapena pansi pomwe padatulukapo. Ngakhale kuwonekera kochepa kwambiri kumapangitsa kuti anthu azikokomeza, akutero Dr. Meadows.

Mitundu ya nkhungu yakunja

Pakadali pano, nkhuku zazing'onoting'ono zili paliponse kunja: m'nthaka, m'zomera, m'nkhalango zowola, muudzu wa khola kapena khola. Zimayandama mlengalenga, monga mungu umachitira. Mutha kuwapumira mukamakhala kunja. Kapenanso mutha kuwabweretsa mkati mosadziwa, chifukwa ma spores oyenda pandege amatha kudziphatika ku nsapato zanu ndi zovala zanu.

Nkhumba za nkhungu zimatha kupezeka chaka chonse ku West Coast ndi ku South, koma zimakonda kufika pachimake mu Okutobala m'maiko ozizira komanso mu Julayi m'malo otentha, malinga ndi American Academy of Allergy Asthma and Immunology (AAAAI).

Mudzafunika kusamala nyengo zamvula zomwe mumakhala. Zizindikiro zakuwonekera kwa nkhungu nthawi zambiri zimakhala zowopsa mukanyowa kunja, chifukwa chinyezi chimathamangira kukula kwa nkhungu, zolemba Msonkhano Shah, MD , allergist ndi immunologist yemwe ali ndi Premier Allergy & Asthma ku Ohio. Izi zikhoza kukhala kumayambiriro kwa masika m'malo ambiri, koma zimatha kusiyanasiyana.

Zakudya zina

China chimodzi choyenera kuganizira ngati muli ndi chifuwa cha nkhungu: zakudya zina zitha kukhala zovuta. Odwala ena omwe sagwirizana ndi timbewu tating'onoting'ono tomwe timakhala ndi mavuto nthawi zambiri amakhala ndi mavuto akudya zakudya m'banja la nkhungu, monga bowa, atero Dr. Shah. Odwala ayenera kuyankhula ndi omwe sagwirizana nawo ngati zizindikiro zikuwonjezereka ndikulowetsa bowa. Ngati zizindikirazo zikuphatikiza anaphylaxis, yomwe ndi yowopsa pangozi, ayenera kupewa zakudya izi ndikulankhula ndi omwe sagwirizana nawo kuti atenge Epipen.

Nkhungu ziwengo ndi mphumu

Ngati munthuyo ali ndi mphumu, atha kukhala ndi vuto la mphumu, monga kupumira, akutero a Susan Besser, MD, dokotala wamkulu ku Mercy Personal Physicians ku Overlea ku Maryland.

Ndikofunikira kuti aliyense amene ali ndi mphumu akhale ndi ndondomeko yothandizira mphumu , ndondomeko yolembedwa yomwe imafotokoza momwe mungathetsere vuto la mphumu, kuyambira ndi zizindikilo zoyambilira zavuto. Ngati muli ndi chifuwa, kuphatikizapo chifuwa cha nkhungu, dongosololi liyenera kuphatikiza chidziwitsocho ndikuwona kuti kukhudzana ndi nkhungu kutha imayambitsa mphumu .

Momwe mungachepetse kuwonekera kwa nkhungu

Chinthu chofunikira kwambiri chomwe mungachite kuti muchepetse zizindikilo zanu ndikuchotsa kuwonekera kwanu pachikombole chomwe chikuyambitsa. Izi zitha kuphatikizira njira ziwiri zoyeserera kuti muchotse nkhungu mnyumba mwanu, ngati ndilo vuto, ndikupewa nkhungu kunja momwe mungathere.

M'nyumba nkhungu

Khalani kutali ndi malo oyumba . Kungakhale kovuta kupeŵa ulendo wopita kunyumba ya wachibale, kumene mukudziwa nkhungu mwina ikukhala mu mipando yafumbi kapena makatani. Muyenera kupititsa ulendowu mwachidule, kapena kukhala tcheru ndi mankhwala aliwonse omwe mumamwa kuti muchepetse matenda. Kapenanso muyenera kuitanira munthuyo kuti adzakuchezereni m'malo mwake.

Tayani zinthu za nkhungu . Ngati mwangotsegula bokosi lakale lazolemba zakale pachikuto, perekani kapena ponyani nthawi yomweyo. Zomwezo ndizovala zovala ndi nsapato zomwe zasungidwa kwanthawi yayitali. Pokhapokha atayeretsedwa bwino, itha kukhala nthawi yowachotsa. Ngati muli ndi kapeti kapena yokhotakhota, muyenera kung'amba ndikubwezeretsanso ina. Ndipo chotsani chinyezi china chilichonse, komanso, malinga ndi Asthma and Allergy Foundation of America (AAFA).

Sinthani mpweya wabwino . Mungafunike kukonza kayendedwe ka mpweya m'malo amvula kwambiri m'nyumba mwanu monga mabafa, chipinda chotsuka, chapansi, ndi khitchini. Mukufuna kuti chinyezi chizikhala chotsika kwambiri momwe mungathere.

Gwiritsani ntchito dehumidifier . Chotsitsa chinyezi chimatha kuchotsa zina zomwe zimayambitsa chinyezi mumlengalenga. Muyenera kutaya madzi pafupipafupi ngati mumakhala pamalo opanda chinyezi. Kuthamangitsa chowongolera mpweya kumathandizanso. Ngati mutha kupeza chinyezi mnyumba mwanu mpaka 30%, zingapangitse kusiyana kwakukulu, Dr. Meadows akutero.

Gwiritsani fyuluta ya HEPA . Mungaganizirenso kugwiritsa ntchito fyuluta yamagetsi yamagetsi, kapena fyuluta ya HEPA, m'nyumba mwanu. Itha kumata tinthu tating'onoting'ono ngati timbewu tating'onoting'ono musanakhale ndi mwayi wopumira.

Konzani zotupa mwachangu . Ngati mwangokhala ndi denga kapena zenera lotayikira, akonzereni mwachangu. Mukadikira, kuwonongeka kwa madzi kumangokulira.

Malo owuma owonongeka ndi madzi mwachangu . Chinyontho chikakhala motalika, nkhungu imakula. Environmental Protection Agency (EPA) imalimbikitsa kuyanika bwinobwino malo aliwonse kapena zinthu zomwe zimanyowa mkati mwa maola 24 mpaka 48 kuti nkhungu zisakule.

Funsani katswiri . Zimayesa kuyeretsa nkhungu iwemwini. Koma ngati nkhungu yakula m'mimbamo, matailosi kudenga, makoma, kapena malo osungira nyumba yanu, mwina muyenera kulemba akatswiri ntchito. Timalimbikitsa, nthawi zambiri, pakakhala kukula kwa nkhungu m'nyumba kuti kampani yothandizira zocheperako ibwere, atero Dr. Shah.

Pakuti nkhungu panja

Sungani nkhungu zakunja panja . Ngati simukugwirizana ndi nkhungu yakunja, sungani mawindo anyumba yanu atseke, atero Dr. Meadows. Muthanso kukumbukira kuvala nsapato ndi zida zina zomwe zakhala kunja kwanyumba yanu. Chotsani mukamalowa kuti musayang'ane timbewu tating'onoting'ono tomwe timakhala.

Pewani malo omwe nkhungu imakula. Udzu wa nkhungu siwachilendo m'khola ndi nkhokwe, chifukwa chake mungafune kuchoka kumalo amenewo ngati muli ndi chifuwa cha nkhungu. Ndipo musayandikire masamba a nkhungu ndi zina zotero, akuwonjezera Dr. Meadows.

Onaninso kuchuluka kwa nkhungu mdera lanu . AAAAI's National Allergy Bureau (NAB) imayang'anira mungu ndi nkhungu mdziko lonselo. Mutha kulembetsa fomu ya makonda tcheru zomwe zimakudziwitsani za milingo m'dera lanu. Mungafunike kuchepetsa zochitika zakunja ngati milingo ya allergen ikhala yokwera.

Chithandizo

Chithandizo chabwino chimadalira, mwa zina, ngati muli ndi mphumu kapena ayi. Ngati muli ndi mphumu, choyamba onetsetsani kuti mphumu ikuyendetsedwa bwino, akutero Dr. Meadows. Osadzuka usiku, osatsokomola.

Ngati mukudziwa kuti mudzakhala malo omwe nkhungu ilipo, lankhulani ndi omwe amakuthandizani azaumoyo pasadakhale. Wodwala matendawa angaganize kuti mugwiritse ntchito mankhwala otetezera poyembekezera kuwonekera, monga corticosteroid, monga Flovent(alireza ) kapena Pulmicort Flex(mphukira ), ngakhale itha kukhala mtundu wina wamankhwala, kutengera kukula kwa mphumu yanu. Koma musachite izi panokha. Pangani njira limodzi, atero Dr. Meadows.

Nanga bwanji ngati mulibe mphumu, kungokhala nkhungu zosasangalatsa? Ganizirani kugwiritsa ntchito antihistamine kapena mankhwala amphuno kuchiza matenda anu. Nazi zina mwazotheka zomwe zingakuthandizeni:

Nkhungu mankhwala osokoneza bongo
Dzina la mankhwala osokoneza bongo	Gulu la mankhwala osokoneza bongo	Momwe imagwirira ntchito	Pezani coupon	Dziwani zambiri
Claritin (loratadine)	Antihistamine	Zimalepheretsa zochita za histamine mthupi lanu zomwe zimayambitsa mphuno, maso oyabwa, ndi kuyetsemula	Pezani coupon	Dziwani zambiri
Allegra (fexofenadine)	Antihistamine	Zimalepheretsa zochita za histamine mthupi lanu zomwe zimayambitsa mphuno, maso oyabwa, ndi kuyetsemula	Pezani coupon	Dziwani zambiri
Nasonex (mometasone)	Corticosteroid	Imaletsa maselo ena kuti asatuluke mankhwala omwe amayambitsa kutupa chifukwa cha ma allergen	Pezani coupon	Dziwani zambiri
Flonase (fluticasone)	Corticosteroid	Amachita zizindikiro za fever monga kuyabwa, maso amadzi, mphuno yothamanga, ndi kuyetsemula.	Pezani coupon	Dziwani zambiri

Anthu ena amapezanso mpumulo pakutsuka m'mphuno ndi saline, ndi chida chamchere kapena mphika, kuti athetse vuto lililonse lomwe likadatha kulowa m'mayendedwe awo. Kuchotsa mwathupi omwe amakhumudwitsa nthawi zonse kumathandiza kuchepetsa kuchepa kwa thupi.

Tengani ngati ziwengo, Dr. Besser akutero. Kutsuka m'mphuno kuchotsa allergen, steroid nasal spray, ndi antihistamine am'kamwa ndi gawo loyamba labwino. Pali mankhwala ena omwe mungathandizire koma kuyamba ndi mankhwala owonjezera pa katsamba poyamba.

Muthanso kupindula ndi immunotherapy-ndiye kuti, kuwombera ziwengo. Dr. Meadows anena kuti kulandira chithandizo chamtunduwu pafupipafupi kwa zaka pafupifupi zitatu kuyenera kukupatsani chitetezo chokwanira cha matenda anu. Pankhaniyi, allergen ndi nkhungu. Ngati mutha kudzipereka pantchitoyi, mwina simukuyenera kuda nkhawa kuti mudzakhalanso ndi mphuno-osatinso chifukwa cha chifuwa chanu.