Chifukwa chomwe ana amadwalira kusukulu

Nkhani

Chimwemwe chimayambukira, komanso chimfine ndi chimfine. Ana anu akabwerera kusukulu kugwa uku, akubwerera kumalo amodzi osangalatsa komanso opatsirana kwambiri mdziko lawo.

Sukulu zimalimbikitsa kufalitsa matenda, malinga ndi kafukufuku yemwe adachitika mu American Journal of Public Health . Izi ndichifukwa chakukonzekera kwamagulu komwe ana amakhala pafupi ndikugawana zinthu kapena zida. Onjezerani ku chakudyacho, ma fifi apamwamba, ndi zina zambiri zochita tsiku lililonse, ndipo muli ndi njira yofalitsira majeremusi.

Makalasi, malo osewerera, komanso malo osambira kusukulu ndi ena mwa malo ambiri omwe ophunzira amatha kutenga matenda. Nazi zina mwazinthu zina zamatenda omwe mwina simukudziwa— ndipo momwe mwana wanu angapewere kupeza kudwala kusukulu .

Zida zolimbitsa thupi

Malinga ndi New York Times , mu 2007, kuphulika kwa matenda oyipa kudayamba kufalikira mdziko lonselo, ndipo wopezayo adapezeka kuti ndi MRSA, yemwe amadziwika kuti staph - bakiteriya yemwe sagonjetsedwa ndi maantibayotiki ambiri.

Ana aang'ono amatha kutenga matenda apakhungu omwe amabwera chifukwa cha mabakiteriyawa, ndipo amatha kukhala m'malo ofunda, achinyezi monga matawulo onyowa kapena zida zolimbitsa thupi zomwe sizinafafanizidwe.

Kwa ana aang'ono, onetsetsani kuti akudziwa kufunika kosamba m'manja nthawi zambiri. Ngati ali ndi zilonda zotseguka, onetsetsani kuti zaphimbidwa. Kwa ana achikulire omwe atha kukhala otanganidwa kwambiri ndi masewera olimbitsa thupi, auzeni kuti azipukuta zida zawo za masewera olimbitsa thupi asanagwiritse ntchito, ndipo ngati akusamba pambuyo pake azigwiritsa ntchito matawulo, malezala, ndi nsapato.

ZOKHUDZA: Phunzitsani ana anu kusamba m'manja moyenera

Kwa magulu onse awiri, lankhulani ndi oyang'anira masukulu kuti mutsimikizire kuti akupukuta ndikuwononga mankhwala pamalo omwe amagwiritsidwa ntchito pafupipafupi.

Basi ya sukulu

Ana anu sayenera kukhala kumbuyo kwa basi yongokhala kuti amve mavuto a utsi wothothoka. M'malo mwake, utsi m'mlengalenga woyandikana nawo ungakokedwe ndi makina olowera mpweya mnyumbayo, kubweretsa poizoni m'sukulu.

Ngati utsi wochokera m'basi wayamba kuipitsa mpweya m'makalasi kapena munjira zapasukulu, ophunzira ndi ogwira nawo ntchito atha kuyamba kuwonetsa zizindikilo zingapo, kuphatikizapo mphumu ndi matenda opuma. Khalani tcheru ndi kutsokomola kapena kupumira komwe mwana wanu amayamba kuwonetsa ndikuwona ngati kalasi yake ili pafupi ndi malo oimikapo magalimoto.

Kutentha / AC ndi dongosolo la mpweya wabwino

Njira yofunika kwambiri yamachubu yomwe ikuyenda m'sukulu yonse imatha kukhala ndi mavuto ambiri. Ngati ma AC kapena zida zotenthetsera zatsekedwa ndi zinyalala kapena chikwama cha ophunzira, zimatha kuchepetsa kutuluka kwa mpweya, komwe kumabweretsa chimodzi kapena zingapo zomwe zingamveke mwana wanu akumva pansi pa nyengo.

Choyamba, kusayenda bwino kwa mpweya kumatanthauza kuti mpweya womwe umazunguliridwa m'malo ophunzirira umabwereranso pang'onopang'ono, kutanthauza kuti nthawi zambiri umakhala wonyansa komanso wosakhazikika (ganizani za mpweya womwe uli pandege). Kuphatikiza pa kukhala wosasangalatsa, mpweya woyenda moperewera umapangitsa kuti tizilombo toyambitsa matenda tifalikire kwa munthu wina. Chachiwiri, kutuluka koyipa kwa mpweya kumatha kubweretsa madzi osefukira mkati mwa mpweya wabwino, womwe umadzetsa nkhungu. Nkhungu imakwiyitsa ziwengo za anthu ambiri, kuyambitsa maso ofiira kapena oyabwa, zotupa, kutsokomola, ndi zina zambiri. Nkhungu zina zimatulutsa zizindikilo ngakhale mwa anthu omwe alibe chifuwa, choncho ngati mwana wanu akuyetsemula kapena kuyabwa ngakhale samakhala ndi hay fever, nkhungu imatha kukhala yoyambitsa.

Ngakhale zodzitetezera zonsezi ndizofunikira, ndizosatheka kuti oyang'anira-osatinso ophunzira-azikhala osamala pazowopsa zonsezi. Ukhondo waumwini ndi chilengedwe ungangopita patali. Ophunzira onse amafunikira katemera komanso kuwunika pafupipafupi kuti ukhale wathanzi.

Limbani mtima

Ngakhale pali majeremusi awa, ndikofunikira kudziwa kuti pali njira ina yowonera vuto la ana athu ndi majeremusi. Chiphunzitsokuyimbidwathe kuyerekezera zaukhondo zogwirizizalingaliro lakuti chitetezo cha mthupi cha mwana chiyenera kuphunzitsidwa kuti chigwire bwino ntchito kwa moyo wake wonse. Mbiriyakale yatisonyeza kuti oonani gulu, mongagulu limasunthira kuchoka kuzikhalidwe zadziko lachitatu kupita kumakhalidwe abwino aukhondo, kuchuluka kwa chitetezo chamankhwala chodzitchinjiriza ndimatenda. Ku United States, kuyambira zaka za m'ma 1950, mitengo ya multiple sclerosis, matenda a Crohn, mtundu wa 1 matenda ashuga, hay fever, ziwengo za chakudya ndi mphumu zakula kupitirira 300%.Lingaliro ili likusonyeza kuti malo oyera kwambiri omwe amapezeka mmaiko otukuka amatha kukhala oyera kwambiri kuti apereke mwayi wofunikira kwa majeremusi ana omwe amafunikira kuphunzitsa chitetezo cha mthupi.

Chifukwa chake kugwa uku musalole kuti nsikidzi kapena mpweya wabwino zisokoneze maphunziro a mwana wanu. Mwana wanu akadwala—musachite mantha—pali umboni wina wosonyeza kuti zitha kumuthandiza mtsogolo.