Zifukwa 7 muyenera kukhala ndi thupi pachaka

Ubwino

Mukakhala ndi malungo, mukulimbana ndi mutu waching'alang'ala wowawa, kapena kutsokomola kosatha, ulendo wopita ku ofesi ya dokotala ndichisankho chodziwikiratu. Koma kukaonana ndi dokotala mukakhala bwino? Zosadziwika kwenikweni-komabe, ndizofunikira kwambiri. Kuyezetsa magazi pachaka ndichimodzi mwazinthu zofunika kwambiri kuti munthu akhale ndi thanzi labwino.

Kodi kuyezetsa thupi pachaka ndi chiyani? Ndizoyesa zingapo, zochitidwa ndi dokotala wanu woyang'anira, omwe amayesa thanzi lanu lonse. Atha kukhala gawo lofunikira lachitetezo kumavuto azovuta zambiri, akuteroMaria Vila, DO, katswiri wazachipatala pabanja komanso mlangizi wa zamankhwala ku eMediHealth .

Kuyesedwa kwapachaka kapena kuyezetsa thupi ndikofunikira chifukwa odwala ambiri sangayesedwe ngati ali ndi khansa ndi zina zotere, akuti Timakonda kupita kuchipatala tikadwala koma zoyesa zambiri sizimachitika pamaulendo odwala kotero ayenera kutenga nthawi kuti achite izi.

Nchiyani chomwe chimaphatikizidwa pakuwunika kwakuthupi kwapachaka?

Zochitika zapachaka zimachitidwa ndi dokotala wanu wamkulu - nthawi zambiri amakhala internist kapena dokotala wazamabanja - ndipo nthawi zambiri amakhala ndi izi:

• Zizindikiro zofunikira: Dokotala wanu adzayang'ana kuthamanga kwa magazi, kuthamanga, kutentha, komanso kupuma kwanu.
• Mayeso amwazi: Kuwerengera kwathunthu kwa magazi kumayang'ana kuchepa kwa magazi ndikuwunika kuchuluka kwanu kwama cell oyera. Gulu lamagetsi limawunika momwe ma electrolyte, impso, chiwindi amagwirira ntchito komanso kuchuluka kwa shuga wamagazi. Gulu lazodzala mosamala liziwunika kuchuluka kwama cholesterol. Madokotala ambiri amalimbikitsa kuti magazi azichitidwa chaka chilichonse.
• Kupenda kwamadzi: Kuyezetsa kwamkodzo kumatha kuwona zikhalidwe zosiyanasiyana.
• Kuyezetsa thupi: Uku ndikuwunika kwa mutu ndi chala ndi dokotala wanu, ndipo kumasiyana kutengera jenda komanso zaka. Izi ziyeneranso kuphatikizira kamodzi-kamodzi pamatenda aliwonse okayikira kapena zotupa zina pakhungu.
• Kuwonetsa khansa: Izi zimasiyananso ndi msinkhu komanso jenda. Ngati ndinu mayi wazaka zopitilira 40, mwachitsanzo, mutha kupeza mammogram yowunikira khansa ya m'mawere. Ngati ndinu bambo wazaka zopitilira 50, mutha kuyezetsa magazi anu ngati muli ndi antigen ya prostate kuti muwonetse khansa ya prostate.
• Chithandizo cha katemera: Dokotala wanu ayang'ana zolemba zanu za katemera kuti awone ngati mwakwanitsa kuchita izi ndipo atha kuyitanitsa katemera.
• Maganizo cheke: Mafunso omwe mumadya nawo atha kukhala ndi mafunso angapo okhudzana ndi malingaliro anu aposachedwa kuti mukhale tcheru ndi zovuta zilizonse zomwe zingachitike.

Monga wodwala, mutha kukonzekera kukayezetsa magazi munjira zochepa, malinga ndi Dr. Vila. Choyamba, funsani ngati adotolo azigwira magazi muofesi kapena ngati adzakutumizirani ku labu. Ngati ili muofesi, muyenera kusala kudya kwa maola asanu ndi atatu pasadakhale gulu la lipid. Chachiwiri, tengani mndandanda wa mankhwala onse omwe mumamwa — mankhwala akuchipatala komanso owerengera pakauntala — kuti dokotala wanu alembe mbiri yonse yazachipatala. (Pa mbiri yachipatala ija, mungafunenso kufunsa zolemba zamankhwala kuchokera kwa omwe adakupatsani chithandizo cham'mbuyomu.) Ndipo atatu, valani zovala zomwe zingakhale zosavuta kuchotsa, chifukwa muyenera kusinthana ndi chovala chanu chachipatala.

ZOKHUDZA: Mafunso oti mufunse dokotala wanu pa mayeso anu apachaka

Ndani ayenera kukhala ndi thupi pachaka?

Ogwira ntchito zamankhwala samavomerezana nthawi zonse ngati thupi lapachaka ndilofunika kwa anthu athanzi. (The National Institutes of Health idatulutsa ndandanda yake yoyeserera , kutengera zaka ndi jenda, zomwe zimayambira kamodzi zaka zisanu mpaka kamodzi chaka chilichonse.) Koma madokotala ambiri amakonda Christina M. Gasbarro , MD, dokotala wamkulu wa chisamaliro ku Mercy Personal Physicians ku Overlea ku Baltimore, Maryland, akuganiza kuti ndibwino kubwera chaka chilichonse.

Ndi njira yabwino kwambiri yolimbikitsira ubale ndikupitilira kuyesa mayeso omwe odwala akuyenera kukhala akutenga, akutero.

Izi zati, malinga ndi Dr. Gasbarro, pali magulu ochepa omwe amafunikiradi kuti ayesedwe chaka chilichonse, kuphatikiza omwe ali ndi mbiri ya mabanja ya khansa, matenda amtima, kapena matenda a chithokomiro; omwe onenepa kwambiri kapena onenepa kwambiri; omwe ali ndi zaka zopitilira 40 (makamaka azimayi omwe amafunikira mammograms apachaka); ndi othamanga.

ZOKHUDZA: Zinthu 5 zomwe simuyenera kuzisunga kwa dokotala wanu

Zifukwa za 7 zomwe muyenera kuyesedwa pachaka

1. Khazikitsani momwe ziriri pano

Kuzindikira zovuta zaumoyo wosadziwika si chifukwa chokha choyendera bwino. Kuwona dokotala wanu mukakhala wathanzi kumathandiza dokotala kumvetsetsa zosowa zenizeni ndi ntchito zoyambira-monga kugunda kwa mtima, kuthamanga kwa magazi, komanso kuchuluka kwama cholesterol. Zomwe zimakhala zachilendo kwa wodwala wina sizingakhale zachilendo kwa wina, ndipo kukhazikitsa maziko kumathandiza dokotala wanu kudziwa zomwe zili zoyenera kwa inu. Ichi ndichifukwa chake ndikofunikanso kuti mubweretse mndandanda wazomwe mukugwiritsa ntchito ndikulemba mwatsatanetsatane mbiri ya banja (kuphatikizapo zambiri zokhudza makolo anu, agogo anu, ndi abale anu) momwe mungathere.

2. Pangani ubale wolimba ndi omwe amakuthandizani pa zaumoyo

Wodwala akamudziwa ndikudalira dokotala wake, chisamaliro chimakula. Malinga ndi kafukufuku wofalitsidwa mu PlosOne , ubale wabwinoko pakati pa udokotala ndi wodwala umakhala ndi zochepa, koma zofunikira paumoyo wa wodwala. Dotolo akayamba kukudziwani bwino komanso thanzi lanu, kumakhala kosavuta kudziwa msanga china chake chikasokonekera. Dokotala wanu amatha kukuthandizani mukakhala owona mtima komanso omasuka kulandira upangiri.

3. Chepetsani nthawi yoikidwiratu ndi akatswiri

Zinthu zambiri zomwe mumapita kwa katswiri zimatha kuchitidwa ndi dokotala wanu woyang'anira. Mwachitsanzo, ngati ndinu mzimayi ndipo nthawi zambiri mumapita kwa mayi wazamayi kukayezetsa m'chiuno, pap smear, kuyesa mawere, ndi mammogram, mutha kukhala ndi izi zonse mukamayesedwa chaka chilichonse. Kapena ngati mumapita kwa dermatologist kukayendera ma mole pachaka, dokotala wanu woyang'anira chisamaliro akuyeneranso kuthana nawo. Kuphatikiza apo, maimidwe a akatswiri nthawi zambiri amakhala ndi chindapusa chambiri kuposa inshuwaransi, kotero inunso mudzasunga ndalama.

4. Gwirani zovuta zazing'ono - komanso zomwe zingakhale zazikulu - zovuta zamatenda koyambirira

Popeza mayesero onse omwe dokotala adzayese mukamamuyesa pachaka, ali ndi mwayi wokuchenjezani za nkhawa zamtsogolo (magawo anu ashuga amwazi akuwonetsa kuti mulibe matenda ashuga) kapena mupeze matenda ambiri (anu magawo azitsulo ndi otsika ndipo muli ndi magazi ochepa). Amathanso kutenga mitundu ingapo ya khansa - ndipo mwachiyembekezo akadali koyambirira.

Zowonadi, mndandanda wazidziwitso zomwe zingachitike zimapitilira, akutero Dr. Vila. Kuyezetsa magazi pachaka kapena mayeso amthupi amatha kupeza zikhalidwe zambiri zathanzi kuphatikiza: kung'ung'uza mtima, kuthamanga kwa magazi, kulephera kwa impso (kuchepa kwa ntchito ya impso), kutupa kwa chiwindi, kuperewera kwama vitamini, cholesterol, khansa yapakhungu ndi zina khungu, khansa ya m'mawere, khansa ya prostate , khansara ya chiberekero, ndi khansa ya m'matumbo.

5. Sinthani katemera

Katemera ndi njira yabwino komanso yothandiza yopewera matenda ndipo, kutengera msinkhu wanu, mungafunike yatsopano - kapena imodzi koyamba. Mwachitsanzo, m'badwo wa Katemera wa HPV adawonjezeredwa posachedwa mpaka zaka 45, za amuna ndi akazi. Ngati simunalandirebe, dokotala akhoza kukulangizani. Kukhala ndi katemera kumakuthandizani kuti muzisunga ndalama pakapita nthawi popewa matenda omwe angawononge ndalama zanu ndikupangitsani kuti muphonye ntchito.

ZOKHUDZA: Katemera woganizira mukakwanitsa zaka 50

6. Sinthani ndikuwunikiranso malamulo

Musanachite masewera olimbitsa thupi, dokotala wanu amatha kuwona mbiri yanu yamagetsi ndikuwona mankhwala omwe mukugwiritsa ntchito pano. Izi zimathandiza opereka chithandizo chamankhwala kuti atsimikizire ngati mankhwala anu sangalumikizane ndi mankhwala ena alionse kapena owonjezera omwe mukuwatenga, kuti mutsimikize kuti mukupeza mankhwala otetezeka komanso othandiza kwambiri.

Ndipo ngati mukumva ngati kuti mankhwala anu sakukuchitiraninso zomwe muyenera kuchita, mutha kukambirana za kuchepetsa kuchuluka kwa mankhwalawo kapena kuyesa mankhwala atsopano limodzi. (Simukufuna kusintha mankhwala anu popanda kufunsa dokotala wanu poyamba.)

7. Perekani chitsogozo

Ngati pali aliyense amene mungamukhulupirire kuti akhale ndi zowona zokhudzana ndi thanzi lanu ndi zizolowezi zanu, ndi dokotala wanu. Atha kukupatsani chitsogozo ndi maupangiri omwe mungafunike kuti muchepetse kapena kuchepetsa zizolowezi zosayenera monga kusuta fodya, kumwa mowa mopitirira muyeso, kapena momwe mungakhalire achangu kwambiri. Kuphatikiza apo, dokotala wanu amatha kukugwirizanitsani ndi zothandizira kapena kupereka zina zothandizira. Uwu ndi mwayi wanu kuti mavuto anu onse azaumoyo awunikidwe!

SingleCare itha kuthandiza

Mukamachita masewera olimbitsa thupi, dokotala wanu amatha kuzindikira matenda kapena zovuta zomwe muyenera kumwa mankhwala akuchipatala. Ndi khadi laulere la SingleCare, mutha kusunga mpaka 80% pamankhwala anu oposa pharmacies 35,000, kuphatikiza CVS, Target, Walmart, Walgreens, ndi ena ambiri.